Before meals to eat a pear, stay away from obesity

To stay away from obesity, healthy weight-loss, fruit weight loss is a choice. Pear's becoming a weight-loss Jiapin, mainly due to one rich in fiber, an average of one pear contains 5 grams of fiber, which is equivalent to the human daily requirement of 1 / 4, fiber can help reduce the gastrointestinal absorption of fat and thus play a The role of weight loss.