Some vitamins can prevent skin aging

Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese scholars found that vitamin E plays an important role for the anti-aging skin. Because Vitamin E can destroy the chemical activity of free radicals, thereby inhibiting senescence.

Vitamin E also prevent lipofuscin calm the skin effect. Scientists have found that lipofuscin formation and lipid peroxidation relevant. Vitamin E and more foods are cabbage, sunflower oil, rapeseed oil and so on.

Vitamin A, B 2 is also an indispensable skin smooth Xirun substances.