Three advantages of high quality protein diet

1, eat three square meals a sense of protein intake will stimulate the digestive tract and promote intestinal secretion of trypsin peptides, thus reducing consumption. Relative to the high-carbohydrate foods, the protein belongs to a low glycemic index food, its intake will not stimulate the sudden drop in blood sugar soared, thus reducing the resulting hunger.

2, the low energy conversion rate of the three major nutrients in food, the per gram of carbohydrate or protein produced four calories per gram of fat produces 9 calories. In other words, the same intake of protein and fat weight, the former "fertilization" effect is less than half of the latter.

3, consumption of energy intake of protein intake than the same weight of fat and carbohydrates to consume double the energy.