The different functions of different colors fruit

Purple fruits: such as blueberry, blackberry and so on, including anthocyanins, anti-aging.

White fruits: such as pear, peach, etc., containing sulfide, lower cholesterol.

Yellow fruits: such as oranges, grapefruit, contain carotenoids, boost the immune system.

Green fruits: such as kiwi, avocado, containing lutein, strong bones and teeth.

Red fruits: such as watermelon, tomatoes, including lycopene, health urinary tract.