Eat 15 kinds of food, give you a healthy heart

spinach beet

Vanilla flavoring: This can be used instead of salt

Low-fat or fat-free yogurt

Garlic: Can lower cholesterol and prevent low-density lipoprotein in the blood vessels inside the turbid product.

Olive oil: Olive oil which is rich in unsaturated fats, can lower blood LDL levels.

Almond: Almond own nutritious, containing vitamin E-rich and therefore very useful for heart health.

Barley: Barley is rich in soluble fiber - β-glucan can help lower cholesterol levels.

Pepper

Carrot: a day to eat carrots, the chances of suffering from diabetes would be reduced 27%.

Broccoli: Broccoli is very low calories, but rich in dietary fiber.

Orange: Orange contains a glial fibers that allows you have a full stomach flu

Salmon: rich in Ω-3 fatty acids, can inhibit the inflammation.

Black beans: black beans can provide the necessary daily magnesium body

Cherry: Cherry is rich in anthocyanins which is a good anti-oxidants, can inhibit the vascular production of harmful enzymes.