Magic foods to promote weight loss

1, almonds, walnuts, peanuts and other nuts

Magic: increase muscle, increase satiety

Secret weapons: protein, unsaturated fats, vitamin E, folate (peanuts are rich in folic acid), fiber, magnesium, phosphorus

Against: obesity, heart disease, muscle loss, cancer,

2, pulses

Tips: include soybeans, adzuki beans, kidney beans, green beans, chickpeas, lima beans, and other.

Magic: increased muscle and help burn fat, regulating digestion

Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soy, etc.), iron, calcium (soy, etc.), magnesium

Against: obesity, colon cancer, heart disease, high blood pressure

3, spinach and other green vegetables

Magic: inhibition of free radicals and increase the satiety

Secret weapons: vitamins A, C, E, folic acid, beta-carotene, minerals (calcium, magnesium, iron), fiber

4, dairy products

Tips: fat-free or low-fat milk, yogurt, cheese, cheese.

Magic: Enhanced bone mass, promote weight loss, enhance a sense of saturation

Secret weapons: calcium, vitamin A, vitamin B12, riboflavin, phosphorus, potassium, high-quality protein,

Against: osteoporosis, obesity, high blood pressure, cancer,

5, oatmeal

Tips: sugar, did not add food spices and creamer.

Magic: increased energy and motivation, reducing cholesterol, maintaining blood sugar levels, slow down hunger

Secret weapons: complex carbohydrates and fiber

Against: obesity, heart disease, diabetes, colon cancer