Purplish black fruit

Purplish black fruit can eliminate eye fatigue contain procyanidins, this component can enhance the elasticity of blood vessels to prevent cholesterol accumulation, cancer and atherosclerosis prevention best ingredients. On behalf of fruits are grapes, blackberries, blueberries and plums and so on. Compared with light-colored fruit, purplish black fruits contain more vitamin-rich C, can increase the body's resistance.

In addition, the purplish black fruit, potassium, magnesium and calcium content of minerals is also higher than normal fruit, these ions mostly exist in the form of organic salts in fruits among the maintenance of the body's ion balance has a crucial role.

Red Fruit

Red fruit, including tomatoes, pomegranate, with its roots as a carotenoid with antioxidant activity. Can remove free radicals, inhibit cancer cell formation, improve the human immunity. In addition, since most of the heat contained in the red fruit is very low, so people can eat healthy, Titaiqingying.

Fruit is not only necessary for the body of vitamins, minerals, etc., but also provides a wealth of plant nutrients, these colors have different chemicals in different functions. Understanding of fruit color characteristics, you need a reasonable choice of food, diet lose weight on the pursuit of MM's health is very beneficial.

Orange fruit

Representatives of orange fruit with lemon, mango, oranges, papayas, persimmons, pineapple, orange and so on, they all contain natural antioxidants β-carotene.

This is by far the most effective anti-virus activity of the composition, can improve the body's immune function. The citrus fruits of orange elements are anti-cancer effect, its effect may be stronger than β-carotene. In addition, as the heart of the protection factor, is common in green leafy vegetables in the vitamin C and folic acid, in the yellow fruit inside is also very rich.

Three advantages of high quality protein diet

1, eat three square meals a sense of protein intake will stimulate the digestive tract and promote intestinal secretion of trypsin peptides, thus reducing consumption. Relative to the high-carbohydrate foods, the protein belongs to a low glycemic index food, its intake will not stimulate the sudden drop in blood sugar soared, thus reducing the resulting hunger.

2, the low energy conversion rate of the three major nutrients in food, the per gram of carbohydrate or protein produced four calories per gram of fat produces 9 calories. In other words, the same intake of protein and fat weight, the former "fertilization" effect is less than half of the latter.

3, consumption of energy intake of protein intake than the same weight of fat and carbohydrates to consume double the energy.

Breakfast can help lose weight

National weight-loss centers in the United States who registered to lose weight, used to eat breakfast every day people are successful weight loss. Of which 78% of the people adhere to a daily breakfast, 90% of people eat at least five times a week over breakfast, who had lost 30 pounds for at least a year, and some even lost 60 pounds. Their success lies in the breakfast as a strategy to lose weight