Not all fats are harmful to our health

Not all fats are harmful to our health, such as olive oil,the fat in nuts , are essential for human metabolism, and even can prevent certain diseases. Weight loss diet devil is a saturated fat, mainly in pigs, cattle, chickens and other meat products.

drink water When you feel thirsty

8 glasses of water a day, is that people control their appetite, the golden rule. The problem is that even this is now recognized starting dose of drinking water was raised doubtful. United States 2 University of Pennsylvania professor who publish their research results: drink too much, it will only damage the kidneys, and can not fully achieve the weight loss results. The best time to drink is, and so on again when you feel thirsty to drink water.

12 kinds of snacks can be rid of excess fat

1, oat:

With cholesterol-lowering and lipid-lowering effect.

2, corn:

Is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, etc., but also rich in fiber.

3, green onions and garlic:

Onion rings containing acid such as allicin and sulfur compounds, contribute to thrombus dissolution. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onions extracted elements can be the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Allicin secondary metabolites - 3-methyl propene sulfur, condensate with a bolt to prevent the synthesis of qualitative A2, it can prevent thrombosis. Garlic can also treatment of obesity.

4, yam:

The mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam in dopamine, with dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness.

5, seaweed:

Some algae have a hypolipidemic effect.

6, Tremella:

Tremella obvious lipid-lowering and anti-thrombotic effect.

7, potatoes:

A strong reduction in blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effects. Potatoes are rich in dietary fiber and resin type of material such as volume of bowel movements can be described as "intestinal scavenger."

8, celery:

Contains more dietary fiber, in particular, contains the blood pressure component, but also lowering blood pressure, lower blood sugar.

9, Date:

Eat can improve the body's antioxidant power and immunity. Jujube to lower blood cholesterol, Triglycerides are also very effective.

10, Hawthorn:

Can strengthen and adjust the heart, increasing the ventricular and atrial movement amplitude, and coronary blood flow, but also lower cholesterol, promote fat metabolism.

11, chrysanthemum:

The function of lowering blood lipids with antihypertensive effect.

12, Apple:

The pectin with a lower blood cholesterol. Apple's rich in potassium, can rid the body of excess sodium.

The first thing in the morning

1, the first thing every morning is to drink a cup of warm light salty water of the (drink water in summer), the salt water can clean the bowel.

2, then an empty stomach to eat 12 dried dates. This eat can prevent hair loss, red dates can be beauty catharsis.

3, and then eat a banana. Bananas are also purge to lose weight but also paid great attention to catharsis.

Drinking Afternoon tea is a good habit

The principle of afternoon tea is to choose 2-3 kinds of complementary, you can ensure nutritionally balanced food. Such as a cereal food (biscuits, bread, dried ... ...) with a dairy products (yogurt, white cheese ... ...), or a seasonal fruit, of course, drink, preferably water, various forms of Jieke (mineral water, plus spice water, tea ... ...)

5 kinds of healthy eating "partner"

1, lotus leaves, the Health and hawthorn, the Health Yiyiren 10 grams, 5 grams of orange peel.

2, Hawthorn 15 grams, the leaves (dry goods) 10 grams.

3, melon 80-100 grams, 100 grams of japonica rice.

4, fresh carp 1,000 grams, 15 grams of Chuan Jiao, betel 5 grams, ginger, parsley, wine, onion, monosodium glutamate, the amount of vinegar, salt a little.

5, Watermelon 200 grams, 300 grams of melon skin, cucumber skin 400 grams, salt, monosodium glutamate, the amount of vegetable oil.

Smooth delicate skin diet

Vitamin E-rich foods: cabbage, sunflower oil, rapeseed oil and other foods containing vitamin E

iron-containing foods: animal liver, egg yolk, kelp, seaweed and so on. Collagen and elastin-rich foods are trotters, animal tendons, and skin and so on.

Should pay attention to the intake of alkaline food: such as apples, pears and vegetables

5 foods to help you drive away "panda eyes"

Sesame

In addition to sesame seeds, rich in vitamin E, other foods are peanuts, walnuts, sunflower seeds and so on.

Eggs

Eggs are rich in quality protein

Carrot

Rich in vitamin E and vitamin A

Kelp

As the iron constitute the core components of hemoglobin. Therefore, the added amount of iron can promote an increase in hemoglobin, thereby enhancing its delivery capacity of Oxygen and nutrients, while the seaweed is rich in iron,

Green tea

What to eat make your complexion getting better and better

Lotus

Broccoli

It is rich in vitamin A, vitamin C, carotene, can enhance the skin's anti-injury capabilities, helps to maintain skin elasticity.

Soybean

Is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also to prevent pigmentation.

Tomatoes

Contain lycopene, helps flattening wrinkles, so smooth and delicate skin tissue. There is also not easy to eat tomatoes, black eye, and not susceptible to sunburn.

Kiwifruit

Is a good skin, strong power plant, because it has very high levels of vitamins C. Vitamin C can eliminate free radicals to prevent skin damage and help create collagen, the skin flexible.

The three most nourishing fruits

1 lemon:

Lemon is rich in vitamin C.

2, Cherry:

Cherry is rich in vitamins A, C and iron

3, grapefruit:

Grapefruit is rich in vitamin C.

What is the best anti-aging Whitening fruit for girls?

Cranberry, small blueberry, strawberry, grape (seed), etc.

The purpose of anti-oxidation is to curb the activities of free radicals and reduce the generation of free radicals in order to reduce the skin or body or organs of the aging rate.

In the fruit inside, with components of antioxidant capacity of procyanidins, flavonoids, tannin, vitamin C, carotene, etc., which contain a large number of berries proanthocyanidins class, but are regarded as anti-aging products Oh Santa! In addition to strengthening the vitamin C, effects, but also can prevent the degradation of collagen fibers and maintain the flexibility of the original skin!

Cherry, citrus, guava, kiwi, papaya, etc.

Mentioned whitening, Vitamin C is the most generally known.

The fruit is the best natural source of vitamin C, nutrition and easily absorbed by the body, but also easily lost with the water, so it is best every day intake.

Cherry contains a very high percentage of vitamin C and contain a very high iron components can improve the quality of the content of hemoglobin, gas and color looks better. In addition guava, kiwi, as well as ordinary people perceived citrus fruits, are rich in vitamins.

Deep-sea fish can prevent stroke.

Men suffering from hyperlipidemia, stroke, age is gradually reduced, while deep-sea fish in the omega -3 fatty acids can prevent blood clotting, reduce blood vessel contraction, reduce triglycerides and so on cardiovascular particularly useful. The American Heart Association (AHA) suggested that fish rich in omega -3 fatty acids include mackerel flower fish, Pacific saury, grouper, salmon and so on, can replace the food, but to remember that eating fish twice a week should be at least .

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Potatoes can eliminate shadows under the eyes

To eliminate shadows under the eyes - the potato-chip attached to the eye, it can reduce the bags under the eyes, the small wrinkles are effective. Potato juice is said to be painted on the nails can make nails more delicate, bright and clean.

Chocolate can protect the teeth

a result of de-mineralization is the formation of dental caries, while the chocolate can delay the speed of this process.

Eating Spinach can "give" you a healthy baby

spinach folate targeting mothers is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease, the probability of .

Eating Spinach can protect your eyes

To protect your eyes - we know that a lack of vitamin A can cause dry eyes and see things "fuzzy." Spinach-carotene in the body are converted into vitamin A, can reduce the risk of retinal degeneration. Computers were commonly used, there should be no small help.

Girls should not eat too much food cellulose

Menarche of adolescent girls, which means the gradual development of sex organs mature. The late and early menarche, and female hormone secreted by the ovaries, but the amount of dietary fiber intake also has a close relationship.

In recent years, scientists have had 30 countries and regions, girls menarche was observed and analysis and found that diet can affect the age of menarche girls, especially the fiber content of food.

Girls should pay attention to diet, cellulose more food, not too much intake, should pay attention to nutritional balance diet, regular eating more lean meat, fish, eggs, milk, poultry meat and other rich in cholesterol-rich food. In order to promote the sexual organs of development and health maintenance.

You can eat the six kinds of snacks during lossing Weight

1, fresh fruits and vegetables

Berry berry category: such as strawberry, blackberry, blueberry and so on.

Oranges, grapefruit, watermelon, pineapple, pear, orange, green cauliflower, celery, carrot, cucumber, tomatoes, no added sugar, fruit juice and vegetable juice, canned fruit juice.

2, dried fruits and beans

Such as sesame, peanuts, walnuts, pine nuts, cashews, almonds, soybeans and black beans and so on.

To eat more seafood, can prevent premature white hair

Experiments show that black hair pigment containing copper, cobalt, iron and other trace elements, and "premature white hair" occurrence and the lack of these types of trace elements in the body. Fresh seafood such as shrimp, crabs, fish and animal livers are rich in these trace elements. Among them, seafood is not only rich in trace elements, but also contains high quality protein, to nourish hair and beneficial, it should be appropriate to add.

Latest 17 kinds of anti-cancer fruits and vegetables

1, pear

2 kiwifruit

3, apricot

4, Hawthorn

5, orange

6, big red date

7, banana

8, Strawberry

9, figs

10, Apple

11 Mangosteen

12, caltrop

13, Lily

14, Walnut

15, water chestnuts

16, lotus seeds

17, Ficus pumila fruit

What to eat to enrich the blood

vegetables :black fungus, lily, spinach, carrots, lotus root, Nostoc and so rich in mucopolysaccharide, folic acid, alkaloids of food.

Eat more fruits and vegetables is the way of moisturizing

The report shows that in order to maintain skin moisture, eat more fruits and vegetables, dietary balance. Most fruits and vegetables contain vitamin A, vitamin B, vitamin C and vitamin E, they keep the skin cells are healthy is very important. If the intake too less, will result in dry skin bleak, and even lead to dermatitis and other diseases.

Raisins can protect the teeth, but also sterilization

The researchers said that the sugar is the main cause of oral disease, while the raisins are the main contains fructose and glucose. The research results of the raisins definitely be good for manufacturers, perhaps the future we will no longer clean mouth is chewing gum, but raisins.

Do not eat iced fruit, otherwise it will stimulate the gastrointestinal motility

1. People with low stomach acid, do not eat plum, hawthorn, lemon and other fruits.

2. Often constipated person may eat more peaches, bananas, oranges and so on.

3. Many people love the fruit in the fridge, although the iced fruit taste good, but the fruit will be too cold to stimulate gastrointestinal motility may cause indigestion, especially mild gastritis and so on.

Squid contains large amounts of taurine, is a low-calorie foods

Squid In addition to the required rich in protein and amino acids outside the human body, or contains large amounts of taurine as a low-calorie foods. Can alleviate the fatigue pre-to restore vision and improve liver function. Which contains the peptide and selenium and other trace elements have anti-virus, anti-radiation effect.

Orange and green tea to help you against the computer radiation

Against the computer radiation easiest way is to drink every morning, 2 to 3 cups of green tea, eat an orange. Experts suggest that often people who work at the computer, we should drink more green tea. Tea contains a radiation protection material, can reduce computer radiation hazards. As the tea is rich in vitamin A former, it is absorbed by the body, can be quickly converted into vitamin A.

Three kinds of nutritional supplement every day, make you thin, beautiful

Protein

Proteins have the effect of body tissue repair, and co-ordination of many physiological functions depend on the protein.

Another is the fiber, vitamin supplement.

This is to keep the skin supple white must absorb food.

Finally, the uptake of calcium minerals.

Winter Weight Loss Food Ranking

Persimmon

Persimmons are rich in dietary fiber

Black beans

Black beans contains protein can slow down the speed of liver fat metabolism, which can reach a variety of fatty acids and cholesterol reduction.

Potatoes

Higher water content of potato, of which only about 20% starch content, and also can produce satiety rich soft dietary fiber

For the elderly should not drink too much milk

Excessive consumption of milk in the elderly more harm than good, because the milk can promote the occurrence of senile cataract. The reason is that milk contains 5% lactose by lactic acid enzymes, broken down into galactose, easily deposited the eye lens in the elderly and affects the normal metabolism, but also prone to protein denaturation, resulting in reduced lens transparency, while the old evoked the incidence of cataract, or exacerbate their condition.

To eat squid can prevent anemia

Squid and cuttlefish, octopus and other seafood are rich in brachiopods software, protein, calcium, phosphorus, iron, etc., and contains a very rich selenium, iodine, manganese, copper and other trace elements.

Squid is rich in calcium, phosphorus, iron, for bone development and blood is very useful, can prevent anemia.

Water spinach-containing cellulose, can alleviate constipation

According to experts, water spinach contains a lot of cellulose and hemicellulose, pectin and other edible cellulose, can promote gastrointestinal peristalsis is conducive to the digestion of food for constipation, this can be an effective laxative.

Five Dangerous Food makes a woman accelerated aging

1: white wine

Massive and uncontrolled drinking white wine, the liver will occur and the risk of alcohol poisoning in a variety of chronic diseases

2: The fouling materials in drinking water

Frequently used teapot, warm water bottles, cups and so on, there will be a long time with the tea scale, if not washed off, often with its drinking water can cause digestive, nervous, urinary, blood system diseases and premature aging occurs.

3: Smoke

Firewood, coal smoke, dust contaminated by various gases, will enter the person's lungs with air and seeped into the blood; smokers smoke inhaled into the lungs, nicotine, tar and carbon monoxide and other harmful substances will be Provide the conditions for the deposition of cholesterol, over time can cause arteriosclerosis, aging people.

4: Aluminum Elements

Daily use of aluminum products, such as pots, shovels, spoons, etc. contains a lot of aluminum element. The human body that excessive consumption of aluminum, will destroy human neural cells function of the genetic material DNA, not only elderly people susceptible to Alzheimer's disease, but also makes premature aging.

5: mildew materials

Aflatoxin found in the contaminated peanut, rice, soybeans, oils and other foods, such as eating occurs diarrhea, enteritis, stomach, dysentery and other poisoning, severe cases can cause cancer.

Orange rich is in vitamin C, is not only healthy but make you beauty

Every morning, afternoon and evening of eating an orange, for arteriosclerosis, hypertension, cough, asthma, loss of appetite, indigestion, gastritis, hyperacidity, constipation and other diseases have a certain effect, and has skin care cosmetic effect.

What fat people to eat vegetables is better?

Obese people should eat some vegetables, but eat what kind of vegetables is very good stress.

Green bean sprouts water are more absorbed by the body produces less heat, and not easy for fat accumulation in the skin.

Leeks with a lot of cellulose, there is catharsis, to get rid of excessive nutrients in the gut.

Cucumber contains alcohol acetic acid, can inhibit the carbohydrates in food into fat in the body.

Radish mustard oil containing substances, substances can promote better fat metabolism, prevent their accumulation in the skin.

Are available for more than a few vegetables as well as obesity, obese persons tend to eat more.

10 Anti-depressant Food

1, deep-sea fish: The study found that living in the sea of people around the

world are relatively happy. This is not just because of the sea makes

refreshing, but because people who live in the sea rat fish more often. Harvard

University study found that the Omega-3 fatty acids in fish commonly used

antidepressants have a similar effect, such as lithium carbonate, can block

the nerve pathways to increase the amount of serotonin secretion.

2, banana: Banana contains substances called alkaloids that can inspire the

human spirit and improving confidence. And the banana is the color of the

source of acid and vitamin B6, which can help the brain manufacture serotonin.

3, Grapefruit: Grapefruit where high levels of vitamin C can not only maintain

the red blood cell concentration, making the body resistant, but vitamin C can

also be compression. Most importantly, in the manufacture of dopamine,

epinephrine, the vitamin C is an important ingredient.

4, whole-wheat bread: carbohydrates can help to increase serotonin,

researchers from Massachusetts Institute of Technology said: "Some people have

pasta, dim sum to eat such food as antidepressants can be very scientific."

5, spinach: the researchers found that lack of folic acid will lead to

reduction of brain serotonin, leading to depressed mood, while the spinach is

rich in folic acid's best-known ingredients.

6, Cherry: Cherry is known as a natural aspirin Western doctors. Because

Cherry has called anthocyanins substance capable of producing happiness. U.S.

scientists at the University of Michigan believes that people in a bad mood,

when to eat 20 cherries than eating any drugs are effective.

7, garlic: garlic although it will bring about bad breath, but it will bring

good mood. Germany, one for the garlic study found that patients with anxiety

disorders eating garlic preparations, I've not so tired and anxious, and more

is not easy to get angry.

8, pumpkins: pumpkin reason and good feeling about it is because they are rich

in vitamin B6 and iron, these two nutrients can help the body store glucose

into glucose, glucose is the only fuel for the brain.

9, low-fat milk: New York Mount Sinai Medical Center study found that, so that

premenstrual syndrome in women eating 1000 mg of calcium three months later,

three quarters of people feel more vulnerable happy, not nervous, irritable or

anxiety of. The daily life, the best source of calcium is milk, yogurt and

cheese. Fortunately, low-fat or fat-free milk contains the most calcium.

10, chicken: British psychologist to take these tests were to eat 100

micrograms of selenium, they generally feel that a better response. And a rich

source of selenium, including the chicken.

10 kinds of people not to eat spicy

1, suffering from cardiovascular and cerebrovascular disease, high blood pressure

2, suffering from chronic gastritis, gastric ulcer, esophagitis patients

3, suffering from chronic cholecystitis, cholelithiasis, chronic pancreatitis patients

4, patients suffering from hemorrhoids

5, suffering from red eye, keratitis patients

6, maternal, pregnant women

7, kidney patients

8, in patients with hyperthyroidism

10, Thin Man

Almost perfect food - sweet potato

Potato nutrient rich and low in calories. According to scientific

determination of each hectogram containing 2.3 grams of protein, fat 0.2 g,

carbohydrates 29 grams, resulting in heat 127 kcal; 18 mg of calcium,

phosphorus 20 mg, iron 0.4 mg, 1.31 mg, carotene, and vitamin B10. 12 mg,

B20.04 mg, C30 mg, niacin 0.5 mg.

Today, in the international arena, sweet potatoes are gaining in status,

nutrition, preventive medical scientists strongly admired its special

nutritional value, praised it as "almost perfect food", but also launched the

"sweet potato diet." After study, experts pointed out: sweet potato is an

alkaline food, high in cellulose, and in the human body can be too much acid.

In addition, sweet potato in the collagen and mucus polysaccharide material,

can prevent hardening of arteries to maintain blood vessel flexibility and to

strengthen the excretion of excess cholesterol. Eat sweet potato can lose

weight, have long been proven in practice.

Seven kinds of food to effectively prevent hair loss

1. Almond. The study found that those who hair loss more deficient

in vitamin B6, Victoria E, iron and zinc. In addition, the high fat diet will

cause an increase in men, male hormones, leading to hair loss. The Almond is

rich in vitamin E and zinc, can reduce cholesterol, cure hair loss is a super

food.

2. Shellfish promote cell regeneration. Shellfish are rich in zinc, can help

cell regeneration and maintain hormone balance, those of the healthy growth of

hair are essential.

3. Steak made solid fat raise. Steak is rich in protein, iron and zinc, in

which zinc can be more firmly link the scalp glands in the hair follicle,

played the role of solid fat. At the same time, the hair most of the nutrients

from protein, so high-protein steak also help hair health.

4. To add high-protein legumes. Beans, especially black beans are a good

source of protein and iron for hair supplies of nutrients.

5. Egg multi-nutritional supplement. Eggs and dairy products such as yogurt,

is a good source of protein. Meanwhile, the egg contains selenium and

magnesium, these minerals can help distribute the hair healthy charm.

6. Citrus to promote collagen synthesis. Citrus fruits in the dimension C,

helps the body to better absorb iron, while the growth in collagen is very

important, could play a role in the promotion of hair growth.

7. Raisins to promote scalp circulation. Iron-rich raisins are conducive to

production of hemoglobin, can promote blood nutrient delivery to tissues and

organs of the body, hair growth and therefore greater power.

The food can be eliminated edema

1. Potatoes

Potatoes due to nutrient-rich, also known as "long in the earth apple", which is rich in inorganic salts points, while the high content of inorganic salts of potassium, potassium can not only help the body expel excess sodium, but also to promote Body discharge excess water.

2. Cucumber

Cucumber for more than 90% of the ingredients are water, nutritional value is not high. However, the cucumber peel contains glycoside iso-Jie skin have a good diuretic effect

3. Onobrychis

Red beans, not only rich in potassium, whose skin contained saponins have a strong diuretic effect on the beriberi disease, and due to renal failure caused by the face, feet swollen, there is a very good improvement in efficiency.

Several white-collar snack Strategy

Biscuits, bread and cakes

With the flour, sugar and a small amount of oil produced, rich in carbohydrates and B vitamins, vitamin B1, and an important source of niacin. If you come early morning rush to work, did not care to eat the breakfast, they should choose such foods because they provide energy for brain cells, people smart, and enhance efficiency.

Fruit

Is rich in vitamins, minerals and dietary fiber, but contains protein, fat little. Often eat different kinds of fruit can improve appetite and help digestion, treat constipation, very beneficial to human health. If you have been eating three meals a sufficient amount of staple food, rest may wish to eat fruit, they are rich in vitamin C, can enhance human immunity.

Milk

Is rich in quality protein, calcium, amino acids and so on. Yogurt is not only nutritious but also easy to digest and absorb, especially those suitable for lactose intolerance. Drink some milk or yogurt a day can get rich in protein and calcium.

Fast food

Hamburgers, pizza, instant noodles and other snack foods, containing high fat and calories, vitamins and minerals very little nutritional value is not high, hungry can eat, but do not eat, or will gain weight, but also prone to cardiovascular and cerebrovascular disease, health hazards

Ten Principles of cancer prevention diet

Principles 1: Food diversification

Principle 2: Control body weight

principle 3: do not eat charred food

Principle 4: Eat more starchy foods

Principle 5: eat more fruits and vegetables

Principle 6: Do not promote drinking

Principle 7: Reducing red meat intake,

Principle 8: Limit salt and spices

Principle 9: do not eat the food stored too long

Principle 10: Insisting on the proper exercise

Regularly eat three foods can be effective in reducing abdominal fat

1. Almond

Delicious almonds are rich in fiber and antioxidants - vitamin E, minerals

contained in magnesium, the body produce energy, build muscle tissue and

maintain blood sugar necessities.

2. Egg

Can not find a richer protein content than eggs in food.

Eggs are very popular amongst the respected nutritionists because it contains

a variety of important amino acids, the body is the use of these amino acids

"production" from the muscle fibers to the brain chemical components of almost

all substances.

3. Soybean

Soy is rich in anti-physical and chemical materials, fiber and protein.

If you are in a bad mood, Eat more of these "happy food"

Tryptophan: We must rely on dietary supplements. Tryptophan has been absorbed, the neurotransmitters can be synthesized 5 - HT, it is like the body's "messenger" to play a regulatory role effectively, so that feelings become calm, happy.

Food Sources: tryptophan-rich foods are fish, chicken, eggs, cheese, oats, bananas, beans and their products. The best and the sugar content of these foods and more foods such as vegetables, fruits, rice, flour and other food along with the benefit of L-tryptophan digestion, absorption and utilization.

Tyrosine: is the material required for the maintenance of brain function. Tyrosine in the body into epinephrine, can enhance a positive frame of mind.

Food Sources: Dairy products, citrus, pickled sardines, etc., 30 minutes before eating breakfast. Suitable for adults, a daily supplement of tyrosine 1000 ~ 3000 mg.

Vitamin B6: the maintenance of normal levels of neurotransmitters, including 5 - serotonin, dopamine, norepinephrine and so on. Vitamin B6 in the body and accumulate to a certain extent, it will produce an "antidepressant", played the role to alleviate depression.

Food Sources: When should eat soy, oats, walnuts, peanuts, animal liver and other food. Should be at least a daily vitamin B6100 mg.

Vitamin E: to help maximize brain cells of oxygen in the blood, so that brain cells become active again.

Food Sources: wheat germ, soybeans, nuts, vegetable oils and green leafy vegetables.

Folic acid: can enhance brain 5 - HT levels, the effective fight against depression.

Food sources: green leafy vegetables, cauliflower, liver and so on. Appropriate and Vitamin C with food.

n-3 fatty acids: a survey showed that Japanese residents of dietary n-3 fatty acids in the supply of more than one times the residents of New Zealand, its incidence rate of depression than the latter reduced by about 60%. Even more encouraging is that for almost ineffective antidepressants in patients with depression, daily doses of 1 g of n-3 fatty acids, the symptoms have been greatly improved, the effect is a placebo in patients with 2 to 4 times.

Diabetes prevention, the key is a balanced diet

Protein calories should be controlled in 15-20% of total calories, the general population, and diabetes can be 1.2-1.5 g / kg / day supply; diabetic nephropathy patients should pay attention to food and drink into the high-quality protein (animal protein such as fish, beef, pork, etc.), there is overt proteinuria in patients with protein intake should be limited to 0.8 grams / kg below.

Eight kinds of food too much to eat can be deadly

(1) preserved eggs: General manufacturers in the production of preserved eggs,

often add the quantity of lead, if we always eat, it will cause lead

poisoning. At the same time, the body can also cause calcium loss.

(2) tofu: tofu in the fermentation process, can easily be microbial

contamination, while also a large number of TVB-N volatilization, as well as

hydrogen sulfide, etc.; these are the corruption of proteolytic substances

harmful to human body.

(3) MSG: MSG intake per person per day for the amount of not more than six

grams of principle, as many as counter-productive.

(4) Spinach: Spinach nutrient-rich, but contain oxalic acid, induced by

food mian c valuable elements of the combination of calcium, but were

eliminated from the body, which leads to a lack of calcium in the body mian c.

(5) liver: one kilogram of pig liver, which contain up to 400 milligrams

of cholesterol, more, a person who intake too much cholesterol can cause

atherosclerosis.

(6) BBQ: BBQ at the BBQ due process, will produce such as "benzene" and

other harmful substances, is a factor-induced cancer.

(7) pickles: pickled, if not making law, including carcinogens, and

nitrate-containing amine, a long time to eat and thus pathogenicity.

(8) ︰ fritters fritters in the alum of the inorganic, non-regular

consumption.

Nine dealcoholic Food

Honey: honey contains a special ingredient that can promote the decomposition of alcohol absorption, reduce the headache symptoms, particularly red wine caused by headache.

Tomato juice: tomato juice rich in particular fructose, can promote the decomposition of alcohol. A drink tomato juice 300 ml or more, can drink and dizziness, a sense of gradually disappear.

Grapes: Grapes are rich in tartaric acid, can interact with alcohol in the formation of esters of ethanol to achieve the purpose of relieving hangovers. If you eat before drinking, but also to prevent drunkenness.

Watermelon: Watermelon may be a goal of heat can make alcohol quickly with urine.

Grapefruit: It was found that meat with grapefruit dipped in sugar to eat, drink right to eliminate the alcohol in the mouth has very good results.

Celery: Celery is rich in B vitamins, break down alcohol.

Yogurt: Yogurt can protect gastric mucosa, slow alcohol absorption, but calcium rich drink to alleviate irritability particularly effective.

Banana: drink and eat some bananas, can increase blood glucose levels, reduce the proportion of alcohol in the blood to achieve the purpose of relieving hangovers. At the same time, it removes the heart palpitations, chest tightness and other symptoms.

Olive: Olive is a sober since ancient times, Qingwei fever, loss of appetite and promote the "good medicine", either direct consumption, but also add rock sugar stew served

Ten advantages of eating beef

1. Beef is rich in sarcosine

2. Beef, vitamin B6

3. Beef carnitine

4. Beef, potassium and protein

5. Beef is low-fat source of linoleic acid

6. Beef, zinc, magnesium

7. Beef iron

8. Beef alanine

9. Beef, vitamin B12

10. Beef consumption diversification

Lynn's private weight-loss diet

Ingredients to prepare:

Indian wheat (Quinoa or Quinoa) half a cup

Cherry tomato (cut into half) half a cup

A cup of fresh mint and basil

Cucumber (sliced) 1

Half a cup lemon juice

Half a cup olive oil

Japanese soy sauce, a cup and a half

Amount of sea salt and pepper

Practices:

1. Will be immersed in water of Indian wheat is about 2-3 hours, and then in clean water.

2. To the Indian wheat placed on a thin wet cloth and placed in the filter, the night, until the grain of wheat germination and the release of all nutritional value.

3. The Indian grain of wheat, cherry tomato cherry tomato cucumber layered on and in an appropriate Japanese soy sauce, sea salt, lemon juice for seasoning.

4. Finally, with the mint and basil leaves can be.

Top Ten Junk Food

Fried Foods: the culprit leading to cardiovascular diseases; containing carcinogenic substances; destruction of vitamins.

Pickled categories of food: can lead to hypertension, kidney burden is too heavy; cause nasopharyngeal cancer; affect mucosal system.

Processing meat products (meat, dried meat floss, sausages, etc.): contain carcinogens nitrite; containing preservatives liver damage.

Biscuit categories of food (excluding low-temperature baking and whole wheat crackers): food flavor and color too much, damage the liver; serious damage to vitamins.

Cola soft drinks categories of food: contains phosphoric acid, carbonic acid, will pick up the body's calcium; sugar is too high.

Convenience food (mainly refers to instant noodles and puffed food): salt is too high, with liver damage preservatives, flavor; only calories and no nutrients.

Canned food (including fish classes and fruit): destruction of vitamins, so that protein denaturation; calories too many nutrients low.

Preserved plum preserves food (preserved): contain carcinogens nitrite; salt is too high, with liver damage preservatives, flavor.

Frozen Dessert categories of food (ice cream, popsicles and ice cream): containing cream can easily lead to obesity; sugar content is too high, affecting dinner.

BBQ Foods: containing carcinogens triphenyl Sibing halter; result in charring of protein denaturation, liver and kidney damage.

The most healthy food

The best vegetables: sweet potato, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kale dish, Flammulina velutipes, with pickled vegetables, Chinese cabbage.

Best fruits: papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon, watermelon.

Best meat: geese, ducks, chickens.

Best cooking oil: corn oil, rice bran oil, sesame oil.

The best soup Food: chicken soup.

Best Care Brain food: spinach, leek, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables; walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans, etc..

Eating carrots make you slim

Wash the carrots, cut into pieces, tomatoes, remove stalks, wash, cut into comb-shaped, alternate. The carrot and tomato juice into the machine, high-speed juice into the glass will be crushed, add yogurt, lemon juice, seasoning can be. Weight-loss method of eating: breakfast together every morning accompanied by drinking, is not only delicious, but also can make you thin

Apple's method of weight lossing

① three consecutive days eating apples, do not eat other fruit and food.

② You can follow the time to eat three meals a day apple, or the hungry eat, eat up.

③ No matter what kind of apple can be, but preferably red apple. Green apple sour, fear that they will stimulate the stomach.

④ apples to eat fresh, but also to wash peeling, to avoid residual pesticides.

⑤ In three days, the thirst, you can drink boiled water or tea will not provoke, such as mint tea, barley tea, red tea, Houttuynia cordata tea.

⑥ during weight loss, your stomach will be very sensitive, so to avoid drinking beverages with caffeine such as tea, coffee, green tea, oolong tea so as to avoid gastrointestinal discomfort.

⑦ during weight loss in the apple, if there is constipation, could be the third night, drink one or two tablespoons of olive oil Runchang to promote the excretion of toxins accumulated in vivo.

Thick waist thinner foods

The best food - beans and berries

White beans, black berries, dried apricots and winter squash are high-fiber foods, Johe Allred Dr, Columbus Ohio State University Department of Nutrition, Food Science and Technology Professor: Fiber is not only because it makes people feel fullness to help lose weight at the same time can also prevent constipation, so that the abdomen is not to appear too large. Every day is 25-35 grams of the ideal measurement.

The sandwich itself is not a nutritious food

The sandwich itself is not a nutritious food, the only way to improve more than a bit of vegetables, should also be a bit of protein-containing items, such as eggs, chicken, cheese or tuna, bread rich in fiber and minerals to choose whole wheat bread . You can advance with a good yogurt or fruit to still table.

Three kinds of weight-loss delicious supper

(A)Full stomach fillet porridge

160kcal/1 bowl

Most of Grass Carp fish congee or the big fish,

These two kinds of fish are low-fat fish, and contain no saturated fat, low cholesterol, good for the heart. And only four fish 80kcal, compared with 4 fat beef (200kcal) a lot lower. Grains and cereals, sugar quality, stability and the role of glucose on the brain, so drinking rice water can be relaxing, can help to fall asleep.

(B)High-fiber oatmeal and skimmed milk

170kcal/Half a cup skim milk+3 tablespoons oatmeal

A lot of instant oatmeal available in the market from high sugar content, so be careful when you choose. Use sugar, no milk, oatmeal, in addition to nutritious things, there are 2 grams fiber, easy full stomach, and then eat other foods essential expenditures. Coupled with a kind of milk containing the amino acid called Serotonin can result in brain was rest, relax, bring your produce drowsiness.

(C)Sedation Banana

50kcal/1 Emperor banana

Most people think that eating bananas will gain weight, in fact, a banana contains only 100kcal, less than half the meals, while the fiber is more than one to two times more than rice. But nutritionists that eating a banana on too much sun, we recommend eating a banana is like the emperor banana, and and banana contains potassium; potassium are minerals, not heat, can maintain normal nerve transport, so that the normal heartbeat, mood peace.

Face fat is to eat the wrong

To be successful face-lift, it should be lot of attention to the quality of the ingredients intake with potassium, because potassium can contribute to metabolic function, to exclude because of improper diet or lifestyle issues arising from the facial swelling; In addition, , high-fiber seaweed, tofu, dried tofu, and green vegetables, fruits,are your good friends.

Black fruits are of high nutritional value

Black fruit, nutritional value is much higher than the same species, because rich in vitamins, selenium, iron, calcium, zinc and other substances, and has anti-cancer, anti-cancer, anti-oxidation, anti-aging effects, etc.

Common black fruit

Mulberry:

Is rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine proves that mulberry enhanced immunity, promoting the growth of blood red blood cells, prevent hardening of human arteries and skeletal joints, promote metabolism and other functions.

Hume:

Is rich in vitamin B2, potassium, magnesium, manganese, and phosphorus. Modern pharmacological research that "the blood alkaline those who live longer," Black Plum is an alkaline food, because it contains large amounts of organic acids, absorbed through the intestinal wall will soon be transformed into alkaline substances. Thus, Hume is a well-deserved excellent anti-aging food. In addition, the ebony organic acids contained in the gastrointestinal tract can also kill invasive pathogens such as the mold.

Black Grape (grape food):

Grapes are rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C and so on, also contains many essential amino acids.

Black Currant:

Black Currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenols. Already know the health effects of blackcurrant including the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough, etc.

How to properly eat meat

1. Rabbit is rich in lecithin

2. Regular consumption can protect the vessel wall to prevent thrombosis, hypertension, coronary heart disease, diabetes patients the benefits and enhance physical fitness, bodybuilding muscles, it can also protect the skin cell activity, maintenance of skin elasticity;

3. Rabbit meat contained in fat and cholesterol, lower than all other meats, but fat, addition of unsaturated fatty acids.

4. Rabbit meat contains a variety of vitamins and 8 essential amino acids the human body, containing more of the body most vulnerable to the lack of lysine, tryptophan, therefore, eat it regularly rabbit to prevent deposition of harmful substances, so that children grow up healthily to help the elderly live longer.

Rabbit meat is tantamount to "healthy meat"

1. Rabbit is rich in lecithin

2. Regular consumption can protect the vessel wall to prevent thrombosis, hypertension, coronary heart disease, diabetes patients the benefits and enhance physical fitness, bodybuilding muscles, it can also protect the skin cell activity, maintenance of skin elasticity;

3. Rabbit meat contained in fat and cholesterol, lower than all other meats, but fat, addition of unsaturated fatty acids.

4. Rabbit meat contains a variety of vitamins and 8 essential amino acids the human body, containing more of the body most vulnerable to the lack of lysine, tryptophan, therefore, eat it regularly rabbit to prevent deposition of harmful substances, so that children grow up healthily to help the elderly live longer.

Stay up all night workers should add vitamin A and vitamin B

Vitamin A and vitamin B on the prevention of visual impairment have some effect, vitamin A can be adjusted depending on retinal purple synthetic material --- can enhance stay up all night workers to adapt to dim light to prevent visual fatigue.

TOP10 Of the world's most recognized weight-loss fruit

Recently, the United States a magazine describes the 10 most beneficial fruits for health. Apple ranked No. 1 in which, because Apple's fiber-rich material, can add to the body of adequate fiber, reducing the rate of heart disease, you can also lose weight. Many Americans are essential to fruit as a weight-loss, diet one day a week, this day only eat apples, known as "Apple Day."

Then the apricots, and then were banana, blackberry, blueberry, melon, cherries, blueberries, grapefruit, and Muscatel grapes. With their respective advantages are as follows:

Apricot, rich in β carotene can be good to help people intake of vitamin A.

Bananas, the high content of potassium, which were the heart and muscle function is very good.

Blackberry, Blackberry in the same weight of fiber content was three times more than other fruits, there is no doubt that good for heart.

Blueberry is a special fruit, eat more blueberries can reduce the risk of urinary tract infection.

Melon, vitamin A and C, concentrations are very high, is the ideal food vitamin supplements.

Cherry, can help to protect heart health

Bilberry can help reduce the risk of urinary tract infection.

Grapefruit, a high vitamin C content.

Muscatel grapes, its flavonoids and other substances can provide protection of the heart.

10 kinds of diseases can be treated by tomatoes

(A) rule skin

(B) beauty, anti-aging

(C) anti-cancer

(D) of Hypertension

(V) governance anemia

(Vi) governance ulcer

(Vii) Governance hepatitis

(Viii) Anti-heat stroke

(Ix) Withdrawal of a high fever

(10) Governance gingival bleeding

The morning is best time to eat fruit

Many families used to eat one fruit a day, which apparently eat a better breakfast, because breakfast is simple, adorned with little dishes, but also the need to provide fruit and vitamins. In addition, after a night of deep sleep, gastrointestinal tract has been cleared, the dietary fiber, more fruits and act as a "scavenger" role, removing harmful substances on the intestinal wall, eliminating the risk of intestinal cancer risk. Dietary fiber, but also regulate blood glucose and lipid improvements to enhance the human immune function. Maintenance of health, from early in the morning.

The following diseases are advised not to eat fish

these diseases are:

Gout patients, because the fish contains a purine substances, and gout was due to the purine metabolism of the human body caused by disorder;

Hemorrhagic diseases, such as thrombocytopenia, hemophilia, vitamin k absence of other bleeding disorders should eat or not eat fish, because fish contained in the 20 carbon-5 acid, inhibit platelet aggregation, thereby increasing the hemorrhagic disease in patients with bleeding symptoms;

Patients with liver cirrhosis, liver cirrhosis, when the body difficult to produce clotting factors, combined with low platelets, easily lead to bleeding

Tuberculosis drug isoniazid, when the consumption of certain fish prone to allergic reactions, light were nausea, headache, skin flushing, conjunctival hyperemia, in serious cases will appear palpitations, swelling lips and face Ma, rash, diarrhea, abdominal pain, difficulty breathing, high blood pressure, or even hypertensive crisis and cerebral hemorrhage.

Eating fish can prevent osteoporosis

Fish was low in fat, but fatty acids have been proven hypoglycemic and care for heart and anti-cancer effect. Fish in the vitamin d, calcium, phosphorus, and can be effective in preventing osteoporosis.

Several vegetables suitable for soup

Kelp

Kelp is very suitable for high blood pressure, high cholesterol, coronary heart disease and atherosclerosis patients with eating. Rickets, osteomalacia, osteoporosis, and so patients can eat kelp.

Radish

White radish have anti-cancer effect, or the human body the best source of calcium, which in the organic content of calcium in the Luo Bopi up.

Sai Yeung Choi

Sai Yeung Choi's most plump season is from early winter to late spring. , Sai Yeung Choi common dishes soup, cooling blood detoxification, Sai Yeung Choi pot into a dark, and then not even eat soup with vegetables.

Dried vegetables

Made with fresh cabbage and dried in the sun, its advantage is that food can be stored for many years, after-sun by the sun, absorbing the sun's ultraviolet rays, is rich in vitamins A, B vitamins, vitamin C and fiber, can eliminate internal fire, heat beneficial gut. In addition, dry vegetables also prevents scurvy and skin diseases.

Lotus

Cooked lotus root can make up for Heart of blood, stomach open spleen, nourish strong.

Dictyophora

Long-term consumption Dictyophora able to adjust the body of the elderly acids and fatty acids in the blood, with blood pressure lowering effect. In addition, can also lower cholesterol, reduce abdominal fat piling up and so on.

Fruit eaten raw, to improve the overall nutritional quality of the meal

Fruit eaten raw, basic, without processing, minimal loss of vitamins to make up for lack of vegetables. Therefore, the best diet to fruits, but also as an integral part of every meal are arranged in a fruit, to add vitamins, especially vitamin C, which enhance the overall nutritional quality of each meal of great benefit.

If you want to have good skin, eat the eight kinds of fruits and vegetables

Fresh Cucumber

Seasonal citrus

Grape

Qiu

Carrot

Grapefruit

Pomegranate

Apple

Six anti-aging foods

Fish: Fish can provide a lot of women, high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the lower cholesterol levels, in the intake of quality protein, we will not bring more cholesterol.

Broccoli: cruciferous vegetables are rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been scientific studies proved to be the best anti-aging and anti-cancer food.

Onion: You can clear the blood and help lower cholesterol. Adequate intake of cholesterol-lowering foods such as onion, is an effective way to control hyperlipidemia.

Tofu: soy foods contain substances known as "isoflavones" chemical substances, is an effective antioxidant. For working women, the choice soy products help to strengthen the body's anti-aging ability.

Cabbage: Yes, cruciferous vegetables, the vitamin C content is very rich, to promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.

Fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer human tissue or organ the organization's health. Vitamin C and E can be produced by slow cellular aging due to oxidation, so that youthful appearance permanent.

pomegranate benefit kidney patients

Located in Israel's Western Galilee Hospital, a recent preliminary study found that pomegranate seems to benefit kidney patients. In vivo dialysis, increase the consumption of nutrients, especially water-soluble vitamins would be a serious decline, so they should replenish vitamin B and vitamin C. The pomegranate in the two kinds of vitamin rich, so dialysis drinking pomegranate juice is beneficial.

Soy foods can be anti-aging

Beans contain a known as "isoflavones" chemical substances, is an effective antioxidant. For working women, the choice soy products help to strengthen the body's anti-aging ability. Is a cruciferous vegetable, which is very rich in vitamin C content, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.

Two special replenishment time

● When you are sick, when

Constipation should pay particular attention to absorb adequate moisture, more water can stimulate the intestinal peristalsis and soften the stool.

Drink plenty of water when the fever, can promote the body heat.

Cystitis patients to drink more water than usual, so that an increase in urine output, increase flushing liquidity, relieve inflammation.

When you exercise

Long period of training the body will sweat a lot, plasma volume decreased 16%, and timely replenishment of plasma volume can increase, reduce blood flow resistance, improve the heart's efficiency and exercise duration. Training the body to lose water to be added in time.

About 30 minutes before training proper replenishment. If the training thirst, you can rest a small amount of overtime pay. For super strength training, in addition to complement the water before training, the training should also add moisture.

Such as training intensity greater energy consumption and more will have to add sugar content under 3% of the original fruit juice beverages; hot day sweating exercise a large amount of inorganic salt loss, overtime pay should be based on temperature and dilute brine-based; normal circumstances, the main drink warm water or mineral water.

Water in the human body's physiological role of

● to help digestion

● excretion of waste

● lubricate joints

● equilibrium temperature

● maintenance of cell

● Balance Blood

Winter nutritious snack nuts

Is a health tonic in winter season, have a tonic effect for eat some food. Nuts are rich, the right of unsaturated fatty acids beneficial to human body, as well as a large number of vitamins, trace elements, are experts recommend the most suitable one of the winter consumption of food. I will introduce a hazelnut, walnuts, almonds, cashews, had been known as "the world's four nuts."

Preferred winter food for healthy diet

According to the introduction of modern nutritionists are suitable for winter consumption of food: Warm the meat of beef, chicken, turtle meat, lamb, shrimp, etc.; vegetables soybeans, broad beans, carrots, onion, garlic, chives, mustard, rape, coriander, etc.; fruits are chestnut, apricot, orange, grapefruit, etc.; there is brown sugar, rice, goat milk, pine nuts and so on.

11 kinds of food to eat to keep out the cold end of the year

Chub

Hairtail

Pan Touyu

Lamb

Shrimp

Walnut

Chestnut

Pepper

Iron-rich foods

Ginger

Yam

Weight Loss "gold partner"

Beef with Potatoes

Lamb with Ginger

Fish with Tofu

Chicken with chestnuts

Duck with yam

How to keep vegetables of folic acid

Folic acid is widely present in green leafy vegetables and some fruits, legumes, nuts, foods and animal liver. A balanced diet as long as the general population, generally through the intake of vegetables, get enough folic acid. However, due to the characteristics of folic acid are water-soluble, vegetables boiled too long will affect a large number of loss, compared with a little oil stir-fry contrary, it could retain more of folic acid.

What food are coarse grains

Cereal: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat / wheat bran and so on.

Miscellaneous beans: soy beans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas, etc..

Tubers categories: sweet potato, yam, potatoes and so on.

Eliminate freckles natural food

Tomato juice

Cucumber Porridge

Jujube black fungus soup

Carrot juice

These kind of foods make you black

1, dark food

Dark-colored food, but you should pay attention to food. Shall be deprivation of food and drink less dark beverages such as tea, cola, coffee and chocolate. Food also includes dark purple rice, black beans, adzuki beans, green beans, Hung Ling, black sesame, walnut and other staple foods, Silky, beef and mutton, liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat.

In addition, there are carrots, spinach, purple radish, purple cabbage, mushrooms, black fungus and so on.

tips: milk, eggs, tofu, fish and other light-colored food, easy to make melanin discharge, you can also reduce the burden on internal organs.

2, deep-fried food

Deep-fried food is many people's minds is good, spicy and delicious smell of fried food, but eat a big harm.

Deep-fried food to eat is not only easier to gain weight, but also contains oxides of the technology will accelerate the skin, so water should be minimized, if it can not help, then, we might add some vitamin E before eating the food to resist the aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.

3, photosensitive vegetables

Light-sensitive foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metals, these metals can be directly or indirectly related increase in melanin production dairy ammonia, tyrosinase and dopamine-quinones and other substances the number and activity, eat such food will make the skin more vulnerable to UV rays and the black spot or long, so the right amount of intake.

Sweet potato, potato, spinach, leeks, celery, parsley, white radish, beans, etc. love these vegetables so long spot stain the skin grow more easily.

In general, contain volatile pungent odor and a special smell of vegetables most of the vegetables are light-sensitive.

4, strongly acidic food

Alkaline food and acidic food is not balanced, that balance is the most beautiful of nature's most healthy state, food intake as well.

Health weakly alkaline body fluids, usually acidic food and basic food intake is not balanced, the blood would tend to acidic, which has brought all kinds of discomfort to the human body, promote the formation of skin pigment spots.

Eat more fresh fruits and other edible food, control of meat, wine, sugar and other acidic food intake to maintain body fluids, weakly alkaline in good condition, to prevent and dilute the stain is a must.

Brown bread is not necessarily whole wheat bread

Bread, steamed brown surface may only use whole wheat flour; or add food coloring. This is food from the substance or a fine grain, coarse grains do not you think of food.

Eat too much dessert susceptible to gallstones

Because sugar are acidic foods, a large number of sugar allow body fluids to become neutral or weak acid to promote cell senescence. A large number of sugar, but also excessive consumption of calcium in the body, resulting in bone decalcification, leading to osteoporosis, fracture-prone. U.S. researchers also found that women eating too many sweets, will accelerate the aging of cells, resulting in yellowing white hair.

Do not eat the five foods before going to bed

1, caffeine

Many people know that foods containing caffeine stimulate the nervous system, but also have some diuretic effect, leading to a common cause of insomnia.

2, spicy food

In fact, in addition, dinner to eat spicy food is also an important reason for sleep. Pepper, garlic, onions, etc. can cause a burning stomach flu and the digestion and thus do not affect sleep.

3, greasy food

After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.

4, there is satiating effect of food

Also some food in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, corn, bananas and so on.

5, alcohol

Had been drinking before going to bed a lot of people think that can promote sleep, but recent studies have shown that, while it lets people quickly fall asleep, but it puts the situation has always been stuck in a shallow sleep, sleep period, it is difficult to enter the deep sleep phase.

Effectiveness of the eight green tea skin care

1, anti-aging:

Green tea contains anti-oxidants can help fight aging.

2, anti-bacterial:

Research shows that green tea catechin on the part caused by human disease-causing bacteria have inhibitory effects, at the same time will not harm the intestines of the propagation of beneficial bacteria.

3, fat:

Scientists to do animal experiments indicate that the catechins in tea can lower plasma total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglyceride of the volume, at the same time can increase high-density lipoprotein cholesterol. On the human body experiments show that there are inhibiting platelet aggregation, reduce the incidence of atherosclerosis. Green tea contains flavonols, an antioxidant, may also prevent blood clots and platelet clumps and reduce cardiovascular disease.

4, Slimming Fat Reduction:

Green tea contains theophylline and caffeine, can be activated by the many roles of protein kinase and triglyceride lipase to reduce the accumulation of fat cells, so to obesity.

5, anti-dental caries, clear bad breath:

Green tea contains fluoride, which catechins can inhibit the Health and caries bacteria to reduce the occurrence of plaque, and periodontitis. Tea contains tannic acid, has a bactericidal effect, can prevent the growth of bacteria crumbs of food residue, it can be effective in preventing bad breath.

6, anti-cancer:

Green tea can inhibit some cancers

Q10(Coenzyme) effective anti-aging

Q10 is also called Coenzyme, was discovered in 1957, since the Q10 health benefits on the human body have been confirmed, the status, and the increasing incessantly. Long-term use of coenzyme Q10, can effectively prevent aging skin and light to reduce wrinkles around the eyes, anti-aging. The early morning is the strongest periods of energy absorbed by the body, but also the optimal time to add Q10

How much fruit need you eat a day can make you beauty?

I believe everyone has heard of the concept of daily five fruits and vegetables, which is the United States prior to the implementation of anti-cancer health ideas, you should eat three servings of vegetables a day servings of fruits +2. And a copy, which means that about 100 grams, about a fist-sized fruit that is almost an oranges, small apple, or kiwi fruit, so one day you should eat more than 2.

8 kinds of vegetables can make you 10 years younger

Kelp

Efficacy: lower cholesterol, eliminate radioactive materials

Kelp contains a substance called sulfated polysaccharide can eliminate the attachment of cholesterol in the blood vessel wall, so that to maintain normal cholesterol levels. Kelp alginate due to the high moisture content, can form a gelatinous substance in the intestines, helping to exclude toxic substances, to prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treat arteriosclerosis, and prevent the occurrence of constipation and colon cancer. Kelp also contains large amounts of iodine, can stimulate the pituitary gland to enable women to reduce the level of estrogen, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.

Auricularia

Effect: Eliminating the blood heat-toxin, black fungus in the plant gum has strong absorption edge, can be left in the body of impurities removed from the body within the digestive system

Pumpkin

Effect: Remove the body of heavy metals and pesticides, pumpkin can effectively control high blood pressure, gallstones, diabetes and other liver and kidney disease, helping the liver and kidney function in patients with weakened ability to improve cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, so there are anti-cancer, anti-virus effect; pumpkin in the cobalt-rich trace elements necessary for the synthesis of insulin. Pumpkin can also eliminate carcinogenic mutations amines the role of nitrite.

Cauliflower

Efficacy: cleaning the blood vessel, can prevent the oxidation of cholesterol, prevent platelet aggregation into blocks to reduce the risk of heart disease and stroke. Cauliflower is the most foods containing flavonoids, one, in addition to prevention of infection, blood vessels, or a good cleaning agent, can prevent the oxidation of cholesterol, prevent platelet aggregation into blocks to reduce the risk of heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness, and edema visual effect. Eat broccoli can enhance liver detoxification and to prevent the occurrence of colds and scurvy, long-term consumption may also reduce breast cancer, colorectal cancer and gastric cancer incidence risk of cancer.

Mung

Efficacy: to help the body's excretion of toxins and promote the body's normal metabolism. Mung beans can be poisonous hangover, Ye Jun poison, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone poison, rodenticide poisoning and so on.

Carrot

Effect: Reduce the concentration of mercury

Carrot is effective detoxification food, and after the body of mercury ion binding, can effectively reduce the blood concentration of mercury ions to accelerate the discharge of mercury ions.

Garlic

Effect: Reduce the concentration of lead in vivo

Spinach

Efficacy: cleaning stomach heat-toxin

Spinach can clean up toxic hot inside the human stomach, prevent constipation

Wash your face with vinegar water can be Exfoliating and whitening

Wash your face with vinegar water can increase the skin cells of moisture and nutrients to restore the skin's luster and flexibility to soften the cuticles and skin whitening. There are bactericidal. But do not directly use 7-10 drops per day on the face you can drop, you eat the skin without shiny spots on the fruit, using cosmetics, played only a temporary role.

Effeminate color ruddy, 6 essential food

1, low-fat yogurt

Beauty Recommendation: 3 to 5 times a week

2, contains fatty acids of fish (salmon, sardines)

Beauty Recommendation: 2 to 3 times per week

3, natural hormone pulses

Beauty Recommendation: 3 to 4 times per week

4, tomato class (watermelon, red grapefruit, red navel orange)

Beauty Recommendation: 3 to 5 times per week

5, vitamin D (from low-fat milk or orange juice)

Beauty Recommendation: daily intake of at least 400IU of vitamin

6, Berry category (blueberries, strawberries, cranberries)

Beauty Recommendation: 3 to 4 times per week

10 kinds of natural food to nourish the skin

Honey: to maintain the skin ruddy and shiny honey known as nature's most perfect nutritional food, rich in easily absorbed amino acids, vitamins and carbohydrates, nutrition, comprehensive and rich, ruddy skin and eat it regularly make delicate, shiny.

Tomatoes: Tomatoes contain lycopene, make the skin smooth and delicate. An experiment found that eat tomatoes, but also difficult to appear black eye, and not susceptible to sunburn.

Broccoli: Broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin's anti-injury abilities, but also helps to maintain skin elasticity.

Carrots: Carrots contain a large number of carotene helps to maintain the normal function of skin tissue, reducing wrinkles and stimulate the skin's metabolism to keep the skin moist and delicate.

Milk: Milk is the skin 's favorite food, it can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects.

Soy: Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thus inhibiting the skin aging, more to prevent the pigmentation in the skin.

kiwi fruit: kiwi fruit is rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate skin, freckles and other spots already on.

Containing collagen-rich food (hoof palm categories, pork skin, etc.): hooves palm foods are rich in collagen and elastin food. Collagen protein that causes cells to become full, thereby filling the skin, reducing wrinkles eat the body adversely.

Salmon: Salmon in Omega-3 fatty acids can eliminate the damage the skin collagen and skin moisturizing factor of bioactive substances to prevent wrinkles generation, to avoid the skin becomes rough.

Kelp: Kelp is a mineral-rich alkaline foods, eat the blood pH can be adjusted to prevent the skin secrete too much oil.

Do not eat these six kinds of snacks, they make you fat

Chocolate biscuits

Eat 6 calories: 302 calories, gain weight 14 kg a year

Chocolate bars

Eat a calorie: About 280 calories, gain weight 13 kg a year

Canned juice

Drank a can of 500ml daily calories: 255 calories, 12 kg of fat a year

Common Coke

Drank a can of 375ml daily calories: 168 calories, 8 kg of fat a year

Beer

Drank a can of 375ml daily calories: 147 calories, gain weight 7 kg a year

Canned coffee

Drank a can of 240ml daily calories: 127 calories, 6 kg of fat a year

Drinking fruit vinegar can be slim

Recent studies have shown that vinegar help control blood sugar, reduce weight, enhance insulin sensitivity, so a friend might want to try to lose weight, "vinegar treatment."

Why is vinegar there be such a function? Studies have shown that acetic acid can inhibit disaccharidases, so that lower glycemic index of food, but also to make skeletal muscle glucose -6 - phosphate to increase its role similar to glycosidase inhibitors and metformin. However, vinegar may play a role not only acetic acid, as well as other elements.

Four kinds of food to eat to be able to thin waist

Pumpkin, sweet potato and taro

These vegetables are rich in cellulose, can promote gastrointestinal peristalsis, reduce chances of constipation, thereby creating slender and fit and lower body.

Corn oil, olive oil and sunflower oil

These oils are rich in unsaturated fatty acids

Fish

Not only low-calorie fish than meat, but also contains a more rich in protein, minerals, only his life and DHA, can promote metabolism and body fat consumption.

Water

Clean water can remove metabolic waste and to prevent swelling.

The brain are most in need of six kinds of food

1. Bake chocolate cake instead of bread

2. Hamburger instead of grilled sausage

3. Fried pork instead of lamb Pai Pai

4. Fruit juice instead of walnut cream ice cream ice cream or chocolate ice cream

5. Sprinkle with salt instead of a small pastry peanuts

The brain are most in need of six kinds of food

1. Foods containing caffeine. Warning: Excessive intake of caffeine can cause nervousness and discomfort.

2. Glucose. Glucose is the brain, an ideal "fuel," Warning: excessive intake of glucose can also damage the memory, but also lead to obesity.

3. Fish. Fish is the real "brain food" Omega-3 fatty acids in fish brain function and development is essential. Fish also provide high-quality protein, beneficial to the brain. suggestion: The best to eat fish twice a week.

4. Nut chocolate. Recommendation: 1 ounce of nuts a day to eat dark chocolate, both beneficial and brain, without excessive intake of calories, fat and sugar.

5. Whole-grain foods. Eat whole-grain foods can reduce the risk of cardiovascular disease, promote blood flow, and thus make more brain cell activity.

6. Blueberry. Blueberries can reduce the brain such as Alzheimer's disease damage. Several studies also found that the blueberry-rich diet can significantly improve the learning and athletic ability.

Do you believe that yogurt can lose weight?

A number of studies confirmed that the total number of calories in the diet without increasing the premise of increasing dietary calcium intake, can significantly reduce the body fat ratio, reduce the incidence of obesity risk. Animal studies also found that using calcium carbonate and other inorganic calcium to supplement calcium, although there is a certain role in the prevention of obesity, but in comparison with the dairy products, the effect there are obvious gaps, especially in low-fat yogurt. Experts believe that dairy products may still exist in other pro-fat decomposition of substances.

Brewer's yeast powder weight-loss theory

Brewer's yeast may be less effective in vivo deposition of fat, rich in B vitamins, rare minerals, can enhance basal metabolism, speed up the body fat and energy metabolism. Fat cells are emptied, it was very easy to once again full of fat, forming a rebound. Brewer's yeast the most weight-loss method is that the three major strengths as a natural weight-loss elements (dietary fiber, B vitamins, chromium and other trace elements in yeast), while emptying the fat cells quickly fill in a comprehensive and balanced nutrition (protein, vitamins, minerals, nucleic acids, etc.).

High in fiber make you more healthy

Fiber-rich foods easily lead people to produce satiety, and can maintain this feeling in a long time. Fiber can also help you to maintain your blood sugar values (blood sugar so that you maintain the energy), and ensure that your regular stool. As hors d'oeuvres, a salad or vegetable soup to the most appropriate; while eating a piece of fruit to eat at the end be more appropriate. However, these foods less than 500 calories of heat is best, otherwise the same as would be fat.

Non-fat dessert time

Sweets with the weight loss is not a mortal, and they just for the sweets are too afraid of calories contained in the correct consumption of sweets is not only not gain weight, but also make us more healthy. An empty stomach, when the heat absorption effect is the best, and very easy to unknowingly eat more, so high-calorie snacks such as cheese cake and eating dinner is better placed with the meal in the dietary fiber with the digestion and absorption of heat will be relatively small, and not easy to eat too much.

Forget the lies can not eat staple food

Total energy intake at noon on the day of 35 ~ 40% in the same time securing basic nutrition, rice must eat it, because in normal food intake, the rice is not very fat food, and rice in the protein can also help prevent weight loss in the hair loss, skin dark, resistance decreased and so on. Even in a period of weight control, eating 150 grams a day should be the staple food in order to maintain the normal physiological function, but also may be appropriately mixed with oats, millet or brown rice, etc., these dietary fiber-rich cereal sugar or fat in the body and inhibit the absorbed a considerable effect on the weight loss.

Nine weight-loss food list

Milk

Milk is rich in whey acid and calcium

Apple

The acid contained in apples can accumulate in the body break down fat and prevent weight gain, which contain pectin and acid can absorb cholesterol, regulate blood lipids.

Onion

Onion with prostaglandin A, the ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl three sulfur compounds and a small amount of sulfur amino acids, can regulate blood fat, prevent arteriosclerosis.

Leek

Leek addition to calcium, phosphorus, iron, sugar and protein, vitamin C, but also contains carotene and a large number of fibers, etc.

Mushroom

Mushrooms can significantly lower serum cholesterol, triglyceride and low-density lipoprotein

Carrot

Carrots are rich in pectin calcium

Radish

Radish containing mustard, sub-oil substances, substances can promote better fat metabolism.

Pepper

Pepper is rich in capsaicin. Can promote fat metabolism, and can dissolve fat.

Oranges

Orange sugar points, multi-fiber, energy is not high

The list of 5 fish which are very helpful to thin

Champion: kiss larval fish

Heat: 43 cards / 100g

Runner-up: Carp

Heat: 91 cards / 100g

Runner-up: grass carp

Heat: 93 cards / 100g

Chapter 4: Yellow Croaker

Calories: 100 cards / 100g

Chapter 5: bass

Calories: 108 cards / 100g

Oatmeal is an excellent lipid-lowering diet food

Oatmeal is an excellent lipid-lowering diet food. It is very applicable to obesity, hyperlipidemia, coronary heart disease patients and healthy day to day care use. Once a day, breakfast taking

Common fruit calories

Apple 100 grams / 50 calories

Banana 100 grams / 125 calories

Grapefruit 100 grams / 28 calories

Tomato 100 grams / 35 calories

Fat Burn Food rating

Beverages

Water is usually water, if the day, drink 500 ml of water, the body's metabolic rate can be increased by 30%.

Dairy products, drinking 3 to 4 times a day of milk, yogurt or cheese food, their body fat can be reduced more than 70% of women in the daily consumption of dairy products, while eating more foods containing calcium can be obtained Best Fat Burn effect.

Green tea not only has anti-cancer, anti-oxidation, as well as enhance the role of metabolism. Drink three times a day, can consume 60 kcal.

Vegetables can promote blood circulation

Vegetables

Spinach can promote blood circulation, so that the heart far away from the legs to absorb enough nutrients, balance metabolism, play a detoxification stovepipe effect.

Celery Celery contains a lot of calcium and potassium can reduce the accumulation of lower body of water.

Eat fresh tomatoes tomatoes acts as a diuretic to remove the leg fatigue, reduced edema, raw better.

Cabbage is rich in calcium and vitamin C, can increase metabolic rate.

Fruit

Although the banana calories a bit high, but very low fat content, but also rich in potassium can reduce the accumulation of fat in the lower body, is an ideal food during weight loss.

Apple an apple is 50 calories of heat, but it needs to digest and absorb 75 calories, use it to lose weight no matter how good, however, while beauty is really double benefit.

Papaya has a unique proteolytic enzymes that can clear the meat and accumulate in the lower body fat, and the papaya pectin contained in the meat of colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower body.

Watermelon is a fruit of the diuretic experts, eating can reduce the body's excess water.

Grapefruit calories low, but also rich in potassium will help to reduce lower body fat and water accumulation.

Kiwifruit In addition to its strength vitamin C and to have their fiber content is also very rich in fat can increase the decomposition rate to avoid the accumulation of excessive fat legs.

Eggs, meat products

Egg in the vitamin B2 helps to remove fat, in addition to its implication of niacin and vitamin B1 can remove the lower body of fat.

Lean turkey contains high protein, is the lowest fat content of meat.

Fish regularly eat fish, for lipid-lowering diet are very beneficial to a week to eat 3 to 4 times.

Grain

Sesame Its rich in oleic acid can be removed within the blood vessels attached to cholesterol metabolism, so that better.

Red bean acid components contained in soda can increase the large intestine peristalsis, promote urination and reduce constipation.

Peanuts contain extremely rich in vitamin B2 and niacin, on the one hand to bring high-quality protein, a long fat meat did not last long, but this can eliminate lower body fat, fat.

Oat it is known as the "Fat Burn fighter" can provide satiety and physical energy, but also effectively help the body burn fat.

Other

In addition laver rich in vitamins A, B1 and B2, the most important thing is that it rich in fiber and minerals, can help drain away the body of waste and the accumulation of moisture.

Konjac completely free of fat and delicious, its rich plant fiber also enables the lower body lymph flow, to prevent the legs cellulite.

Add chili pepper in food will increase the body's metabolic rate, but also make people feel hungry after the meal is not easy.

Tips: Accelerate Fat Burn 6 Tips

1. The body temperature will rise after eating, thus speeding up energy consumption. Therefore, eating two meals a day to eat three meals a day when compared with a greater energy consumption. Protein intake when the energy consumed by most helpful weight loss.

2. When the body muscle increases, the basal metabolic rate rises. Therefore, body fat is too high should be strength training, and strengthen lean body.

3. In order to lose weight for the purpose of the movement must be carried out before meals, preferably morning and evening once each week, at least three times, each time for 30 minutes.

4. Thermogenic drugs can enhance the metabolic rate of 14%, but it must be taken under the guidance of a doctor.

5. A happy mood can reduce the consumption of brain serotonin, resulting in appetite suppressant effect.

6. Often beat the surface of the skin to stimulate the meridians, especially in the back on both sides of the bladder through, the lower abdomen on both sides of the spleen, stomach, can regulate metabolic functions.

These gourmet "negative" energy

1, Konjac cauliflower celery cold.

2, scallops San Suu.

3, fish fungus.

4, seaweed stewed meat.

5, sea cucumber and bamboo shoots, mushroom

3 days to eat apples,keep fat away from you

Apple contains more potassium and less sodium, can reduce blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, can reduce the incidence of coronary heart disease and induced a heart attack; apple is very rich in antioxidants, can reduce the cancer from happening.

Several vegetables can really lose weight

Cucumber

Cucumber propanol contained in acid, help to inhibit a variety of dietary carbohydrates into fat in the body.

Radish

Radish spicy ingredients containing mustard oil, promote fat metabolism, to avoid accumulation of fat in the skin.

Leek

Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect.

Tomatoes

Eating fresh tomatoes and remove the legs tired acts as a diuretic to reduce edema, if it is eaten raw, the result will be greater.

Broccoli

Broccoli is rich in high-fiber composition, with the tomatoes, onion, green pepper and other materials can burn into a thin soup when hungry is very useful, low-calorie another full stomach.

Asparagus

Asparagus is rich in vitamin A with C, is used to make salad is a good choice;

Or make a cup of cooked asparagus pot during leisure time, watching TV, when songs could fill their stomachs as snacks, and healthy without fat.

Melon

White gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on.

Propanol containing acid, can prevent the accumulation of body fat.

Most obese people too much moisture, but also acts as a diuretic melon, melon appropriate Shao Tang drink every day can lose weight.

Bamboo

Low-fat, sugar, more crude fiber prevents constipation, bamboo shoots, but the gastric ulcer and those who do not eat.

Eggplant

There are scientific studies that the eggplant in a meal can prevent the absorption of fat play a role, at the same time contains vitamins A, B and C, those who advocate a kind of weight loss has beneficial delicious food.

Lentils

When used with leafy green consumption, can speed up the body's metabolism.

Celery

Containing vitamin A and C, but most of the water and cellulose, so the heat is low, is not afraid to eat more fat.

Mung bean sprouts

Phosphorus, iron, large amounts of water to prevent the formation of fat in the skin. Today most people are lack of fiber, so eat the green bean sprouts on the health benefits. When fried add a little vinegar to prevent the loss of vitamin B can also enhance weight loss.

Laver

In addition to rich in vitamins A, B1 and B2, the most important thing is that it contains a wealth of cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture.

Spinach

Because it can promote blood circulation, so that you can make the furthest one from the heart of legs, are absorbing enough nutrients, a balanced metabolism, detox slimming effect.

Celery

Celery contains a lot of calcium on the one hand, you can fill "blackmailed force", it also contains potassium, can reduce the body's moisture accumulation.

Cabbage

Cabbage contains a lot of moisture, nutrient-rich, weight loss, fast, no adverse consequences.

Banana peel can prevent athlete's foot

Banana contains the A, B, C, E and other vitamins, and sodium and cholesterol are also low, eat it regularly can be effectively prevented hardening of the arteries, reducing blood cholesterol and high blood pressure. Anti-ulcer study found that bananas contain a chemical substance that can stimulate the gastric mucosa and resistance to enhance the protection of the stomach and thus play a role in prevention and treatment of gastric ulcer.

Vegetables can resist cancer

Amorphophallus: Its main component is glucomannan, protein, fructose, pectin, konjac starch. If glucomannan can effectively interfere with the metabolism of cancer cells, konjac gel into the human intestinal tract after the formation of pore size ranging from semi-permeable membrane attached to the intestinal wall, can prevent cancer-causing substances, including hazardous substances, including the invasion of and thus play a detoxification role in cancer prevention and treatment. Such as thyroid cancer, gastric cardia cancer, colon cancer, lymphoma, parotid carcinoma, and nasopharyngeal cancer.

Red fruits and vegetables is usually better to protect human health aide

Red fruits and vegetables such as red pepper, tomato, red dates, hawthorn, strawberry, apple and so on, these common red food is usually better to protect human health aide. If weak, easy to cold, vulnerability to viruses of the people, red fruits and vegetables for anti-virus can help. Because they have to promote vitality of the human macrophage function, macrophages, a cold killer viruses and other disease-causing micro-organisms to enhance their "combat", a cold virus can no longer threaten our health.

ADHD children are best not to eat cereal

ADHD children suffer from metabolic dysfunction may exist, they can not digest like casein (found in dairy products), etc. contained in protein and gluten cereal, resulting in the body of the peptides (can be measured in urine) excess , resulting in damage to the brain's intellectual, the situation is somewhat similar to opium.

The best healthy wheat, rice, mixed ratio is 3:7

Recently, the U.S. Food and Drug Administration concluded that water-soluble dietary fiber contained in barley β-glucan, there is increased blood glucose levels to prevent and reduce the role of blood cholesterol levels. Recognition of barley and barley-containing foods are conducive to high cholesterol caused by inhibition efforts diseases, thereby reducing the elderly's easy to get a high risk of cardiovascular disease.

Long-term drinking is easy lead to chronic gastritis

Bloating feeling after drinking, nausea, nausea, this is a problem with the digestive system. Because long-term drinking easily lead to chronic gastritis, leading to peptic ulcer, also cause severe bleeding, gastric perforation, and even cancer may occur.

10 most popular of toxic food

Mushroom

We have all heard toxin, also known poisonous toadstool. Toadstool is "poisonous mushroom."

Puffer

Highly toxic puffer fish, 1 g of tetrodotoxin can 500 people were killed.

Elderberry

Castor

It comes from the toxicity of ricin, which is a very toxic substance, resulting in castor beans in the collection of the workers must comply with strict specifications in order to avoid accidental death. Nonetheless, many workers will still be inadvertently collected castor poisoning.

Almond

The fragrance of almonds with the most deeply welcomed by many centuries. However, there is a problem is that almonds contain cyanide. Bitter almonds must be processed before eating to the poison.

Peach

Cherry seeds are crushed, chewed, or only slightly damaged, they will produce hydrocyanic acid. After eating cherries must remember not to suck or chew cherry seeds.

Apple

Like with the cherries and almonds, apple seeds contain cyanide, however, much less volume than the first two.

Rhubarb

Rhubarb is an amazing plant - In addition to its known toxicity of the leaves on the outside, they are there is a corrosive acid.

Tomato

The leaves and stems of tomato plants with something called "glycoside alkaloid" compound, this compound can cause extreme nervousness and stomach discomfort.

3 "special function"of Tomato

Plastic containers for deodorant

Remove refrigerator odor

Ease throat pain

Tea repairable damaged DNA

Tea can repair DNA damage, and the effect was very good, this is our conclusion through human trials, but also regarded as the world's more leading conclusions. "Han Chi explains," Now the whole world a lot of research on tea, but most of all animal experiments, and is done with tea extract the. And we are using the tea bubble tea ever carried out in human trials to prove that one need only adhere to the correct tea in their daily lives, we can obtain this benefit.

Which part of the fish is the most nutritious

Scales containing choline, can enhance memory. It also contains a variety of unsaturated fatty acids, prevention and treatment of arteriosclerosis, high blood pressure and heart disease have a certain role can be made into frozen food scales.

Several nutritious food

Soybean

According to the research showed that soybean milk rich in soy protein, not only to supply the body with adequate nutrition, but also promote excretion of excess cholesterol, so cholesterol in the blood drop, and promote fat burning; soy lecithin is able to inhibit fat accumulation, but also can improve insomnia.

Jujube

In addition, the rich Jujube contains vitamin E and vitamin C, these two vitamins are beneficial to maintain Munakata and the promotion of breast development.

Peanut

Peanut known as the "meat plant", "Su in the dirty." Peanuts, higher nutritional value than food categories, with eggs, milk, meat and some other animal food is comparable.

Eight kinds of Chinese people most in need of nutrition

1, folic acid, 400 micrograms / day

Best Sources: asparagus, beets, broccoli, and strengthen cereal

2, vitamin B 61.5 mg / day

Best Source: flounder, herring, tuna, lean steak, chicken breast, bananas, potatoes

3, Vitamin C 75 mg / day

Best Source: cantaloupe, broccoli, grape juice, orange juice, strawberries, Caijiao

4, vitamin E 23 international units, 15 mg / day

Best Source: peanut butter, sunflower oil, safflower oil, hazelnuts, sunflower seeds

5, calcium 1000 mg / day, 50 years old and above 1200 mg / day

Best Source: broccoli, skim milk, yogurt, sardines

6, iron 15 mg / day, 50 over the age of 10 mg / day

Best Source: lean steak, shrimp, and enhanced breakfast cheese, wheat, lentils, apricots, tofu, oyster

7, magnesium 320 mg / day

Best Source: buckwheat, tofu, almonds, sunflower seeds

8, zinc 12 mg / day

Best Source: steak, pork chops, veal, tofu, oyster

Five people do not fit to eat peaches

Patients with sore boils

Diabetes

Gastrointestinal weak

Infants and young children and pregnant women

Easy allergies

Ten nutrition and health effects of banana

Lowering serum cholesterol

Gastrointestinal ulcer prevention and treatment

Hypertensive

Treat depression

Treatment of Cutaneous Pruritus

Cough

Treatment of hemorrhoids and blood in the stool

Weight

Beauty

Dealcoholic

Eight kinds of food essential for influenza prevention

Yogurt

Add probiotics to protect the intestinal tract.

Sweet

Increased skin resistance.

Tea

Anti-bacterial anti-influenza.

Beef

Zinc to enhance the immune system.

Mushroom

To promote anti-inflammatory white blood cells.

Fish and shellfish

Added selenium to prevent the virus.

Oats and barley

The most suitable food to eat before going to bed

Tryptophan food - to reduce arousal, on behalf of food: millet gruel

Tryptophan metabolism in the human body generate the 5 - HT, it can inhibit the central nervous system arousal, resulting in a certain sense of sleepiness.

At the same time, 5 - hydroxytryptamine in the human body can be transformed further generates melatonin, melatonin has been proved to be the exact role of calm and induce sleep.

Vitamin B family of food - Consumer irritability, on behalf of foods: whole grain foods

B vitamins are synergistic with each other, can regulate metabolism, enhance nervous system function.

Whole-grain foods are rich in B vitamins, it has to eliminate irritability, promoting the role of sleep. Oats, barley, brown rice, whole wheat bread, whole-wheat crackers and so are whole grains.

Calcium and magnesium food - relax, on behalf of foods: milk, walnut

The study found that calcium and magnesium and use can be a natural relaxant and tranquilizers.

Red List of food to baby's growwing up

Dairy

Milk is an ideal nutrient-rich foods. For every 100 grams of milk containing heat 70.5 kcal, protein 3.4 grams fat 3.7 grams.

Vitamin B2, vitamin A and so on. Milk protein with human growth and development of a variety of essential amino acids, digestibility at 98%. 100 grams of milk has 125 milligrams of calcium content, and easy to absorb. The body's best source of calcium.

Proposed eat cheese, yogurt, be careful not to use milk beverage instead of milk, because the main component of milk drink is water.

Soy

The protein content of soybean is currently the highest, the best quality crops. The body's own can not be synthesized but must be from the food intake of 8 essential amino acids. In addition to low soybean methionine, the other than those in rich, especially the higher levels of lysine. This amino acid content than sufficient to form a more comprehensive protein also known as high-quality protein.

Per 100 grams of soybeans, contains 1,660 milligrams of potassium, phosphorus 532 mg, 426 mg of calcium, magnesium 180 mg, 9.2 mg of iron, zinc 5.07 mg, sodium 4.8 mg, 2.37 mg of manganese, copper, 11.4 mg, 4.22 mg of selenium and a variety of vitamins .

In particular, soybeans, calcium-rich, is an important source of calcium in the body.

Animal food

Eggs, meat, fish contains essential amino acids the human body more complete. High nutritional value, containing protein-rich, and are advised to eat more.

In particular increased the recommended five kinds of food:

Milk, sardines, spinach, carrots, orange

Several food that have a negative effect to baby's growwing up

All kinds of candy, sweet drinks

Excessive sugar consumption may affect body fat, causing fat accumulation, but also affect calcium metabolism.

All kinds of "junk food"

Fried food, puffed food, preserved food, canned kind of product in the production process due to large nutrient losses, but also using a variety of additives, such as fragrance, preservatives, coloring and so on, although they provide a lot of calories, but protein, vitamins and other nutrients rarely, long-term consumption of such foods can lead to malnutrition in children.

Tofu is delicious and can make you slim

Many people know that tofu is a good diet food, it is known as the "plant flesh," is rich in nutrients, caloric content is very low, only 100 grams of tofu contains about 80 calories. And bean curd skin well, if you want to lose weight, pay attention to diet tofu recipes!

Some salad can make you slim

Apple Orange Salad

Ingredients: 2 orange, 1 apple, 6 cherries, three lemons, three strawberries, 50 ml yogurt.

Production: the above fruit placed in tray, topped with yogurt.

Grape Banana Salad

Materials: a bunch of grape, banana one, kiwi fruit 2, carambola 1, 3 strawberries, a little yogurt.

Production: The above yogurt topped with fruit and clean cuts.

Kiwi Salad

Ingredients: 1 apple, 2 kiwi fruit, pineapple 8, Cherry 2, honey appropriate.

Production: The fruit and clean cuts, add honey.

What food is a good helper to lose weight

Soybean

The quality of vegetable protein, soy contains many high quality, enough to match with the animal protein, termed nutritional treasures.

Auricularia

According to nutritionists for analysis, each 100 grams of black fungus, rich in protein and low in fat, 357 milligrams of calcium, iron, 185 mg, niacin 2.7 mg, as well as fiber, resin and other nutrients,

Potatoes

Potato is an ideal diet food. Let's take a look at the nutritional content of potatoes, per 100 grams of potato, containing 2.6 grams of protein, fat, 0.04 grams, 15.76 grams carbohydrates, iron 1.0 mg, calcium 21 mg, 2.6 mg of sodium, potassium and 224 mg, vitamin C34 mg, Nick acid-1.l mg.

Vegetarian diet can also be tonic

Lotus root with a variety of nutrients, including starch, protein, vitamin C and so on.

Chestnut of its nutrient-rich, fruit sugar, starch, protein, fat, calcium, phosphorus, iron and various vitamins, it would be quite medicinal value of Chestnut.

Taro texture valuables, easy to digest, suitable for spleen and stomach weakness, suffering from intestinal diseases, tuberculosis, and patients are now recovering from food.

Per 500 grams of potatoes, potatoes, containing the natural fat 3.1 grams, protein 10.1 grams, 73 grams of starch, crude fiber 3.5 grams, the total content of vitamin carrots 2 times 4 times the tomatoes.

Sweet potato food in the Nutrition Department of the more abundant food. Sweet potatoes can supply a lot of mucus the human protein, sugar, vitamin A and vitamin C

Radish contains more moisture, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline oxidase, Su, Gan enzyme, catalase, amylase , mustard oil, beneficial ingredients.

The fish is "health food" and "smart foods."

Fish food is a high-protein, low-fat, nutrient-rich high-quality food, which contains the human body needs a variety of amino acids, vitamins and trace elements, a brain fit, longevity, health and beauty of the effect. Therefore, the fish known as "health food", "smart foods."

What is best to eat during menstruation

Such as mutton, chicken, jujube, bean curd skin, apples, Coix Seed, milk, brown sugar, longan and other prescription for warming food.

If you have poor appetite, back pain and other symptoms, diet should choose nutrient-rich, spleen appetizers, digestible food, such as jujube, noodles, congee, etc. Coix seed. In order to maintain nutritional balance, should also  eat fresh vegetables and fruit. Mainly fresh food not only taste delicious, easy to absorb, and the nutrients are less disruptive

What to eat after long periods

Because of menstrual blood loss, particularly menorrhagia, practically every menstruation will be the main component of the blood plasma protein, iron, potassium, calcium, magnesium loss.

Therefore, after 1-5 days of menstrual clean, should add protein, minerals and blood food. such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig's trotters, Gorgon Fruit, spinach, longan meat, carrots, apples, litchi flesh, cherry and so on.

Fermented foods to prevent cancer

In the fermentation process, the micro-organisms to retain the original number of active ingredients in foods, such as polysaccharides, dietary fiber, bio-flavonoids such as a health effect on the body of material, but also on the human body decomposition of some adverse factors, such as legume The oligosaccharides, flatulence factor, beany flavor substances. Generated a lot of microbial metabolism metabolites, the majority have a moderating role in biological functions of the body, can inhibit the production of harmful substances in vivo, the latest research shows that many fermented foods to prevent the occurrence of cancer has strange effect.

Reveal truth about chocolate's health

Chocolate contains nutrients: it can provide the body of many nutrients needed each day, more than salt and pepper biscuits and many other snack foods like potato chips provide more protein, calcium, magnesium and vitamin B2. A weight of 40 grams of milk chocolate contains about 3 grams of protein, the human body needs a daily 15% of riboflavin, calcium, 9% and 7% iron. Joined the almonds and peanuts, chocolate nutrition even richer. Almond milk chocolate with a corresponding increase in calcium, iron and riboflavin content.

and full-cream milk chocolate milk for more than that of pure zinc, potassium, niacin and riboflavin. Pure Milk provides calcium, protein and vitamin B a little more. As for all other nutrients, pure milk and chocolate milk is almost as much as the content.

reasons of Felling in love with chocolate:

chocolate will not let you fat

many people overestimate the calories in chocolate. 1 40 grams of milk chocolate contains about 210 calories - low enough to be incorporated into the weight-control diet.

Chocolate strengthen the protection of the teeth

Eastman Dental Center in Rochester, New York study found that milk chocolate and chocolate cookies are the least caused by dental caries snacks. Researcher's report said: "Milk chocolate is rich in protein, calcium, phosphate and other minerals. All of these are pairs of teeth enamel protective effects. In addition, because of its natural fat content, milk chocolate through the oral cavity is relatively faster than other candies. These factors are considered to make raw milk chocolate to be smaller caries. "

Chocolate can lower cholesterol

Although studies have shown that cocoa butter has a high saturated fat content, but not like other elevated blood cholesterol as saturated fats. This is because chocolate contains saturated fatty acid contains a large number of stearic acid and palmitic acid.

A heart-healthy chocolate

scientists are studying chocolate polyphenols on cardiovascular health, the potential impact. Initial studies have shown that those who may have antioxidant substances may help maintain cardiovascular health.

Chocolate does not cause acne worse

the past 20 years, studies have shown that chocolate will not cause acne nor worse. Acne is a skin oil glands of adolescent hyperactivity results. There is no necessary link with the diet.