Papaya can be skin-care, slow aging

In addition to helping digestive function, papaya enzymes also break down and remove the aging of the skin surface, the role of the stratum corneum is often used in cosmetics. Papaya is also rich in β-carotene, which is a natural anti-oxidants, can be effective against the oxidation of body cells, accelerate the aging damage to the body of oxygen free radicals. Therefore, there is beauty eat papaya skin care, anti-aging effect.

7 kinds of fruit can be beauty

1, banana calories 1000 calories 87 / 100 grams

2, papaya calories 27 calories / 100 grams

3, 1000 calories Kiwi 30 calories / 100 grams

4, 1000 Avocado calories 45 calories / 100 grams

5, 1000 Apple calories 56 calories / 100 grams

6, Grapefruit 60 calories

7, tomato 15 1000 calories / 100 grams

Water spinach on the anti-cancer benefit.

Water spinach contains a variety of nutrients, protein content higher than the equivalent weight of tomatoes four times the calcium content 12 times higher than that of tomato, and contains more carotene. Water spinach is rich in crude fiber, with the promotion of gastrointestinal motility, laxative detoxification role. Water spinach as basic food, after eating can reduce the acidity of the intestine, preventing intestinal flora imbalance, for anti-cancer benefit.

boiled egg with tea and soy sauce is nutritious?

Tea contains tannic acid composition in the cooking will penetrate into the egg, and egg combine to form the iron precipitate has a strong irritant to the stomach, over time, will affect the digestion and absorption of nutrients is not conducive to healthy .

Choline-containing fish scales can enhance memory

Choline-containing fish scales can enhance memory. It also contains a variety of unsaturated fatty acids, prevention and treatment of arteriosclerosis, high blood pressure and heart disease have a certain role in

The swim bladders of fish contain biological macromolecules collagen protein

The swim bladders of fish contain biological macromolecules collagen protein, to improve the nutritional status of the organization to promote the growth and development, delaying the onset of skin aging performance.

High nutritional value of fish brain

Fish is rich in quality protein, digestible absorption; fat content is low, heat to low; also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other salts, as well as vitamin A, vitamin D and the B vitamins and so on. Muscles of fish and white meat, dark meat divided, dark meat contains more lipid, glycogen, vitamins, enzymes, etc.

Water and dietary fiber to help you get rid Of tired

Dietary fiber is essential to human health, the lack of this "intestinal scavenger", peristalsis would be weakened, the body of toxins is difficult to remove, while the reduction in the secretion of bile acids, lower cholesterol, stabilize blood sugar is difficult the standard completely. Chinese Nutrition Society recommended intake of 30 grams per person per day should be about dietary fiber, but many of our daily intake of only 10 grams. Therefore, the nutritionist recommended to eat whole grains foods, such as corn, millet, sorghum, rice, instead of through the fine grinding of the rice; eat vegetables with a long stem, such as celery, spinach, to increase the intake of dietary fiber .

Two major types of dietary fiber: soluble fiber and insoluble fiber, both of which are not absorbed by the gastrointestinal tract, soluble fiber in the gastrointestinal tract in the expansion to increase the volume of insoluble fiber is not absorbed by the gastrointestinal tract directly into the large intestine, stimulate the intestine peristalsis.

The main water-soluble fiber are: apples, pears, oranges, bananas, potatoes, sweet potato.

Insoluble fiber are: brown rice, wheat bran, Pei Yami and other cereals, beans, leafy vegetables, fruit peel and other content more.

Spinach is conducive to health

U.S. experts believe that spinach can promote muscle growth, spinach contains 3 fatty acids and folic acid for the synthesis of muscle to provide some energy, folic acid can also speed up the access to genital blood circulation and improve sexual performance.

For the elderly, the spinach, a prominent advantage is its rich in lutein to delay the age-related macular deterioration. Eat more spinach, can prevent the aging of human retinal detachment, as spinach contain antioxidants, can prevent the elderly eye "macular degeneration", delay-related macular degeneration of the elderly and the aging of blindness caused by disease or decreased vision.

Carrot - added skin nutrients

β-carotene are mainly distributed in the human skin and mucous membranes inside the following, in order to resist the invasion of free radicals and ultraviolet light, responsible for guarding the health of skin and mucous membranes. β-carotene are nutritionists have referred to as "skin nutrients," is natural "sunscreen." Summer arrived in the office across the floor even if you have windows, but also carefully to the skin will not be injured by harmful ultraviolet rays. Out the door every day to bring a medium-sized carrots, in the most tired around three in the afternoon and eat the body to meet the needs of β-carotene.

How to improve memory

Common food a great impact on the brain, glucose is the brain's sole energy source, food is the main component of polysaccharide, polysaccharide after digestion into glucose, glucose absorbed through the blood circulation to the brain and provide a "functioning" of energy, every day to eat 300-500 grams of food, so that the brain has enough energy, memory can be improved, especially rich in vitamin B1 to eat some of the coarse grains and cereals, such as red beans, mung beans, brown rice, the standard powder that can help the brain's energy metabolism.

Followed by additional high-quality protein, it may choose fish, shrimp, lean meat, liver, eggs, milk and so on, to the brain supplement their diets.

If conditions permit, may also choose a number of natural nutritional supplements, such as chicken, which is rich in quality protein, a variety of amino acids and peptides, in particular carnosine, taurine, creatine and other nutrients to give the brain a better energy and nutrition, to ease the study of fatigue, improve sleep, mood, etc., in which taurine can increase the cerebral cortex of the hippocampus b-endorphin and arginine vasopressin content, help to improve memory.

9 kind of anti-longevity super foods

Allium

Garlic, onions, onions, and other onions contain a special spicy ingredients, can stimulate the body produce glutathione. Glutathione is the liver, the most effective anti-oxidants, can help to improve liver detoxification capacity, resolve carcinogens.

Barley

Barley contains a large number of soluble and insoluble dietary fiber. Soluble fiber helps the body's fat, cholesterol and carbohydrate metabolism and reduce cholesterol; insoluble dietary fiber helps the digestive system healthy and prevent cancer.

Algae Food

Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.

Buckwheat

Buckwheat than rice, wheat, millet and other proteins contained more high levels of amino acids which can effectively lower cholesterol and control blood sugar. One of the flavonoids on blood circulation and heart health will benefit, known as the blood of food.

Beans

Beans are rich in protein, so long as cereals combined, could provide all the necessary amino acids the human body.

Pepper

Pepper contains capsaicin not only give you the sense of taste stimuli, but also has anti-inflammatory, analgesic, anti-cancer effects, and plays an important role in heart health.

Nuts

Nut is a food nut and fruit species, which contains a large number of anti-oxidant and anti-inflammatory element. Nuts can make your heart healthier, but also play an anti-cancer effect.

Sprouts

Bean sprouts contain high levels, concentration of enzymes, these enzymes so that bean sprouts beans more digestible than mature. Bean sprouts are also rich in antioxidants, can delay aging.

Yogurt and other fermented foods

Yogurt and other fermented foods are beneficial bacteria can improve human immunity, inhibit chronic inflammation.

Barley contribute to Beauty

Pearl barley is rich in linoleic acid, vitamin, easily digested and absorbed, to lessen the gastrointestinal burden, enhance physical fitness have a good effect. Medicinal value is also high, have a good anti-cancer effect. In addition, the barley is also a beauty of food, eat it regularly can keep human skin delicate sheen....

Collagen

Experts said that the distribution of collagen protein in the body among the various tissues and organs, especially in the skin, collagen accounts for 70% of the weight, collagen is responsible for providing the skin elasticity and firmness, and play a "deep reservoir" of the role for the skin to provide moisture.

Eggplant is nutrient-rich

Eggplant is nutrient-rich, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Vitamin P, in particular, high levels of eggplant.

Tomato is a low-calorie food

Nutritionist pointed out: Whether yellow tomatoes or red tomatoes, basically they are all in roughly the same nutritional value, tomatoes have been even a low-calorie food, rich in vitamin C, minerals, potassium and lycopene and other nutrients , can help the body's metabolic balance, lycopene is able to combat oxidation, enhance cellular function.

Cheesecake is not a high calorie

The protein content of cheese in general at 30% per 100 grams of cheese can provide a daily protein requirement for adults to 40% -60%, making cheese, when, after microbial fermentation, the decomposition of the role of rennet enzyme protease, protein formation of amino acids, peptides and other small molecules, it is easy to digest, protein digestibility of 96% -98%.

Red bean rich diet effect

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, there is blood, urine, swelling, promote the effectiveness of cardiac activation and so on. Eat to prevention and treatment Jiao Zhong, there are slimming effect.

High vitamin C foods beneficial to men's sexual function

Men after the age of 24 the quality and quantity of sperm are in decline, vitamin C allows dynamic re-aging of sperm. High-vitamin C, vegetables and fruits include kiwi, oranges, green cauliflower, and asparagus.

Garlic has a strong sterilizing power

Garlic has a strong sterilizing power, can destroy invading bacteria in vivo. Men eat can improve the physical fitness and keep fit. Garlic contains phytochemicals inside the heart.

Deep-sea fish, particularly beneficial to the cardiovascular

Pressure so that men suffering from hyperlipidemia, stroke, age, getting lower. The fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessel contraction, lower triglyceride and so on cardiovascular particularly useful.

Leafy green in the mostly alkaline

Leafy green in the mostly alkaline, you can and in diet of sugar, meat, eggs and metabolism resulting from too much acid, so that body fluids to maintain a weak alkaline, and thus clear the blood of toxins. Vegetables in Vegetable optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

Eating pistachios may help people reduce stress.

Modern Nutrition research shows that pistachio is not only rich in vitamins A, and B vitamins, is also rich in vitamin E, can play to enhance physical fitness, anti-aging effect; pistachios also contains large amounts of antioxidant lutein, can protect eyesight; from the United States "experimental biology", a study showed that eating pistachios may help people reduce stress.

Calcium could inhibit the role of brain excitatory

Calcium could inhibit the role of brain excitatory, when the brain does not have sufficient time will be emotional disturbances of calcium and easily excited. Intake of calcium-rich foods, people easy to maintain emotional stability, while calcium may be strong teeth and bones, preventing osteoporosis. The main food sources of calcium such as milk, soup, all kinds of beans and bean products. Special attention is paid, soy contains isoflavones, an estrogen-like substances, in addition to calcium, it can also compensate for women's estrogen deficiency.

Water spinach contains a variety of nutrients

Water spinach contains a variety of nutrients, protein content higher than the equivalent weight of tomatoes four times the calcium content 12 times higher than that of tomato, and contains more carotene. Water spinach is rich in crude fiber, with the promotion of gastrointestinal motility, laxative detoxification role. Water spinach as basic food, after eating can reduce the acidity of the intestine, preventing intestinal flora imbalance, for anti-cancer benefit. Of cool water spinach, juice of Staphylococcus aureus, streptococci and so inhibited.

Mushrooms low calorie

Mushrooms low calorie, protein and vitamin content was high, the body needed to be able to offer children a variety of vitamins, growth and development of children is very good. Mushrooms contain a general lack of wheat vegetable sterols, sterol wheat can be transformed into vitamin D, can promote the absorption of calcium for children, often edible mushrooms for enhancing children's immunity and prevent colds and viruses also have good results.

Flammulina velutipes support of children's physical development

Flammulina contain child growth and development necessary for lysine, arginine, on the promotion of children's memory, a special role in the development of children's intelligence, often called the "puzzle mushrooms"; which contains vitamin D, can promote calcium, the role of digestion and absorption of phosphorus and make it deposited in bones and teeth, on the promotion of children's bones and teeth growth and development, can play an active role in prevention of rickets

Spicy dishes are best to eat at noon

Nutritionist explained that from morning to noon digestion and absorption relatively strong, but the morning because of the food we eat less, if the eating spicy, spicy elements of the role of the expression is more prominent than the stimulation of the gastrointestinal tract weight; 19:00 after a person's digestion rate reduction, and the defense capabilities of gastric parietal cells is also relatively less during the day, if the spicy food will stimulate the gastric mucosa, induced disease, or produce discomfort.

Soy

Soy contains isoflavone and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, prevention of breast cancer, prostate cancer and osteoporosis of

regard to the principle of fat reduction

Lipids on the human body has an extremely important role, they can inhibit certain diseases, such as the prevention and control of coronary heart disease, this effect is mainly through a variety of subtle effects of fat molecules. Familiar is the Omega-3 fatty acids, for people with high blood cholesterol and triglyceride sick, can reduce low-density lipoprotein cholesterol (commonly known as bad cholesterol), reducing coronary heart disease. And the fish fat will also help to improve blood pressure. Another beneficial fats are Omega 6 fatty acids, found in corn oil, soybean oil, sunflower seeds, the bad cholesterol, by increasing the body's activities to receive and effectively to clear the bad cholesterol in the circulatory system. However, studies have pointed out that too much Omega 6 fatty acids, which exceeded 10% of total calories, while at the same time enable high-density lipoprotein cholesterol was decreased.

Dietary fiber, along with the emergence of refined foods, human dietary intake of fiber will be more less. Dietary fiber is divided into soluble and non-soluble nature, the former will help lower blood cholesterol increased, while the latter stimulates the large bowel movement, waste removal.

Thus, nutritious food are available antioxidants, plant-based substances, Omega fatty acids, or fiber advantages.

Antioxidants

Antioxidant theory, scientists believe the human body there are two great forces of co-operation: one is destructive oxidants from the environment sector, a large number of oxides, can plasma membrane of cells and the cell membrane oxidation damage to the body not only is also the prelude to cause cancer; while the other kind of power is a protective anti-oxidants, play a powerful antioxidant effect on the damage caused by oxygen free radicals to prevent and compensate for, prevent aging and prolong human life.

We are familiar with anti-oxidants, including vitamin C, E and the trace element selenium. From food, especially vegetable fruits, vegetables and cereals are rich in antioxidants, contain a wide variety to meet the body's needs.

Collagen proteins

Collagen proteins are a class of protein family, a bio-polymer material, except tryptophan and cysteine-rich outside the 18 kinds of amino acids. Collagen is the body's skin, bone, tendon, cartilage, blood vessels constitute the material. Most dry skin is composed of collagen, so the role of collagen on the skin is self-evident, with moisture, nourishment, Lipstick, Firming, crease-resistant, maintenance and other effects.

Carrots can prevent cancer

b-carotene in the body changes into vitamin a, to enhance the body's resistance, inhibit reactive oxygen species leading to the deterioration of cells and so on. In addition, because rich in potassium, which helps lower blood pressure, as well as the effectiveness of dietary fiber can play stabilize the digestive system. B-carotene rich carrot has also been well received, because it can prevent cancer.

Seafood can enhance sexual function.

Semen contains large amounts of zinc, when the body lack of zinc will affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab, the most abundant of zinc

The sour tomato

The sour tomato can promote the secretion of gastric juice to help digestion of protein, etc., in addition to a wealth of vitamin c can combine the relationship between cells, creating bone collagen, a strong blood vessels. Potassium mineral Zeyi the most abundant, because the salt will help out the blood and therefore have lower blood pressure function.

Corn is rich in niacin

Corn is rich in niacin, nicotinic acid is a glucose tolerance factor (GTP) the composition of the material, it can be to enhance insulin action of nutrients, therefore, an alternative staple food corn to help regulate blood sugar.

Maize contains a variety of anti-cancer factors

Maize contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace element selenium and magnesium.

Corn is rich in lutein and zeaxanthin

Corn greatest contribution to mankind is rich in lutein and zeaxanthin (a carotenoid), although they are not nutrients, is like owning the role of nutrients, is a powerful anti-oxidants, to protect the eye called the macula's light-sensitive area, to prevent old age macular degeneration and cataracts.

Fat girl must eat those fruits and vegetables

Cucumber:

Cucumber and other nutrient-rich vegetables, compared to less nutrient. Moreover, the cucumber contains propanol acid, help to inhibit a variety of dietary carbohydrates into fat in the body.

White radish:

Radish pungent ingredients containing mustard oil, with fatty substances to promote better metabolic role and can avoid the accumulation of fat in the skin.

Leek:

Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which may exclude too many nutrients in the intestinal tract.

What effectof each tea?

1, brewing tea, green powdered tea, green tea: contains Vitamin C, E, amino acids, dietary fiber and so on, can help lower cholesterol and can help digestion, anti-cancer, prevention of colds.

2, Pu'er, Oolong tea, hair-chou tea: rich in amino acids and cellulose, in addition to lowering cholesterol, diuretic, it is more help to break down fat and promote metabolism.

3, black tea, hair-chou tea: helps digestion.

Most healthy food

The best vegetables: sweet potato, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kale dish, Flammulina velutipes, with pickled vegetables, Chinese cabbage.

Best fruits: papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon, watermelon.

Best meat: geese, ducks, chickens.

Best cooking oil: corn oil, rice bran oil, sesame oil.

The best soup Food: chicken soup.

Best Care Brain food: spinach, leek, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables; walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans, etc..

Green fruit has a role to protect your eyesight.

Green fruit, such as green apples contain lutein or zeaxanthin, and their anti-oxidation can retina from damage, a protective role in eyesight.

Purplish black fruit

Purplish black fruit can eliminate eye fatigue contain procyanidins, this component can enhance the elasticity of blood vessels to prevent cholesterol accumulation, cancer and atherosclerosis prevention best ingredients. On behalf of fruits are grapes, blackberries, blueberries and plums and so on. Compared with light-colored fruit, purplish black fruits contain more vitamin-rich C, can increase the body's resistance.

In addition, the purplish black fruit, potassium, magnesium and calcium content of minerals is also higher than normal fruit, these ions mostly exist in the form of organic salts in fruits among the maintenance of the body's ion balance has a crucial role.

Red fruit

Red fruit, including tomatoes, pomegranate, with its roots as a carotenoid with antioxidant activity. Can remove free radicals, inhibit cancer cell formation, improve the human immunity.

7 kinds of fruits and vegetables moisture

1, aloe

Second, lettuce

3, cucumber

4, watermelon

5, lemon

6, grapes

7, celery

The food makes you black

Studies have shown that in vivo activity of tyrosine Ê copper, iron, zinc and other elements, closely related. Frequent eating of rich Moet acid and rare elements zinc, copper, iron objects, such as animal organs liver, kidney, shellfish clams, crabs, river snails, oysters, fish mullet roe, soy beans, lentils, peas , bean, nut type peanuts, walnuts, black sesame seeds and raisins, etc. on the darker color of the skin.

7 reminder to let you away from cancer

Weight

Sports

Eating less food will make weight gain

Eat more vegetables

Control the intake of red meat, avoid eating processed meat

Limit alcohol intake

Control of salt intake

Fruits and leafy green for healthy eyes

We know that eating carrots beneficial to eye health, the recent Georgia State University scientists, a study shows that green leafy vegetables and fruits are also good for colored eye health.

Published in the United States, "Journal of Food Science" and a study shows that green leafy vegetables and fruit color can affect visual function and prevention of aging and age-related eye diseases. From Georgia State University professor of neuroscience and experimental psychology BillyR.Hammond led the research team, said these foods contain carotenoids (such as lutein and zeaxanthin) in the visual function play an important role, mainly in the retina. The researchers said that lutein and zeaxanthin can reduce glare, enhance contrast and reduce light stress recovery time, may also increase the line of sight.

The effects of lutein and zeaxanthin is mainly because of their vision through biological means to improve. The researchers cited a 2008 study showed pigment can protect the retina and cone-shaped lens, and even prevention of age-related diseases-related eye diseases such as macular degeneration and cataracts. BillyR.Hammond and his colleagues on a number of Lutein and Zeaxanthin Effect of visual function in a retrospective study arrived at this conclusion.

These foods can reduce wrinkles

1. Chicken skin and chicken cartilage contains a large number of chondroitin sulfate, which is the elastic fibers of the most important element.

2. Trotters

3. Loofah, bananas, oranges, watermelon rind, tomatoes, strawberries and other fruits and vegetables

4, beer: beer contains a lot of vitamin B, sugar and protein.

5. Rice mission

Celery can prevent lower body edema

It has a large number of glial nature of calcium carbonate, easily absorbed by the body to supplement the calcium needed for straight legs. Celery heart Yes, there are plenty of potassium, can prevent the phenomenon of lower body edema.

Peanut known as the "meat plant",

Peanut known as the "meat plant", "Su in the dirty." Peanuts, higher nutritional value than food categories, with eggs, milk, meat and some other animal food is comparable. It contains a lot of protein and fat, in particular the high content of unsaturated fatty acids, it is appropriate to create a variety of nutritious food. Peanuts contain vitamin C have lower cholesterol and help control atherosclerosis, hypertension and coronary heart disease.

Drink plenty of water before eating can be anti-cancer

The study of more than 3,000 experts in the clinical observation of patients, found that asthma, allergies, depression, ulcers and other diseases and the number of the water intake. "How much water is closely related with some diseases. If the water intake is likely that for stroke, obesity and other diseases buried hidden dangers." Experts say.

Onion foods can prevent cancer

Onions in food sulfur compounds, inhibit the bacteria to the gastrointestinal tract of nitrate into nitrite, and then blocked the follow-up of the carcinogenic process. Nutritionists believe that, raw onions, onion, garlic and other onion types of food, mainly from its special scent composition of organic sulfides. These not only provide sulfide odor, also contributed to rule out cancer-causing substances in the body enzyme activity increased, the relative risk of cancer, reducing the probability of the body. So, when you eat sausages, accompanied by garlic, raw onions, and cancer prevention tips, not just to eat up and smell taste good. In addition, there tends to be abandoned in light green parts, also has anti-cancer effect. Onion leaves a lot of vitamin C, vitamin B, carotene, calcium, essential amino acids and fiber, it leaves more nutrients than green onions. Moreover, the light green mucus inside the main body and cellulose-containing polysaccharides. Polysaccharide Experience and abnormal cell aggregation in vivo to achieve inhibition effect can boost the immune system.

Onions contain allicin

Onions contain allicin, so the same with the garlic, onions also have a very good antibacterial. In addition, medical research found that onions contain a substance called quercetin, a substance with anti-cancer effect.

Lotus seeds can prevent dementia

Lotus of calcium, phosphorus and potassium are very rich in protein per kilogram of lotus seed contains 81.3 grams, 9.8 grams of fat, sugar 304 mg, 436 mg of calcium, phosphorus 1.397 mg, iron 31.4 mg, also contains a variety of other vitamins, trace elements , lotus leaf base, golden grass glycosides and other substances, in addition to bones and teeth can constitute the composition, there are the promotion of blood clotting, so that some activity-oriented, maintaining nerve conductivity, calm nerves, to maintain muscle flexibility and heart rhythm and so on.

10 kinds of foods help to sleep

1, warm milk

2, banana

3, chrysanthemum tea

4, honey

5, potato

6, oatmeal

7, Almond

8, linseed

9, whole wheat bread

10, Turkey

The main egg nutrition

1. Protein: eggs, rich in quality protein

2. Fat: The unsaturated fatty acids for more milk fat was melt-like, easily absorbed.

3. Amino acid: Egg particularly rich in methionine, while grains and beans lack the essential amino acids, so the eggs mixed with grain or beans for consumption, can improve the bioavailability of the latter two.

4. Other micro-nutrients: eggs, there are other important micronutrients, such as potassium, sodium, magnesium, phosphorus, iron; egg is very rich in phosphorus, but the relative lack of calcium, so the consumption of milk and egg together can complement nutrition. Egg vitamin A, B is also very rich.

Eggs can not be eaten with milk

Milk contains trypsin inhibitor, can inhibit the protease activity of the human body, affecting the protein in the human body's digestion and absorption, where the egg contains a sticky egg white protein, soy milk can be the same combination of trypsin, so that hindered the decomposition of protein, thereby reducing the body's absorption of protein.

Six magical effect of corn

Corn retard aging

Prevention of cardiovascular and cerebrovascular diseases

Corn eyesight

Corn can be anti-cancer, anti-aging

Corn has beauty, slimming feature

Corn also contains glutamate brain function.

Young children to eat properly yolk can enhance memory

Egg is a well-known nutritional food, according to scientific analysis, egg yolk is rich in lecithin can enhance memory.

Lecithin can be released by digestion choline, choline into the blood, the brain will soon be reached.

The carrot is of high nutritional value

The reason why the carrot has a high nutritional value, mainly in which the existence of a large number of carotenoids. Carotene can be broken down in the body produce vitamin A. Thus, eating carrots is the best natural supplement of vitamin A solution.

The following 20 kinds of food not suitable for children to eat

1, orange: orange contains erythrophyll Eating too much can easily lead to "erythrophyll skin" abdominal pain, diarrhea, even lead to bone disease.

2, Spinach: spinach in a large number of oxalic acid, oxalic acid in the human body can generate the event of calcium and zinc Zinc calcium oxalate and grass is not easy to absorb the body.

3, eggs: eggs, if eating too much will increase the cholesterol content, easily lead to excess nutrients.

4, strong tea: tea contains large amounts of tannic acid, tannic acid in the human body case of the railway will generate the tannic acid iron, can hardly be absorbed by the body easily lead to the human body iron deficiency.

5, Jelly: Jelly is a thickener, flavor, coloring agents, sweeteners such as preparation is made to eat more or eat these substances may affect children's growth and development and mental health.

6, salted fish: a variety of salted fish contain a lot of dimethyl sulfoxide nitrate, this substance into the human body will be converted into highly carcinogenic dimethylnitrosamine.

7, bubble gum: bubble sugar in the plasticizer contains micro-toxin and its metabolites phenol are also harmful.

8, Saccharin: Saccharin consumption of large amount may cause blood, heart, lungs, peripheral nerve disease, damage to the stomach, kidney, gall bladder and other organs.

9, legumes: beans contain a goiter can be caused by factors, can contribute to thyroid hormone discharge, the results of a lack of thyroid hormone the body, body to adapt to this need for increased thyroid volume.

10, ginseng: Children eat human participants lead to sexual precocity.

11, canned: Canned food additives, on the positive development of children have a great impact, but also easily lead to chronic poisoning.

12, Popcorn: Popcorn is high lead levels, lead enters the body can damage nervous, digestive system and hematopoietic function.

13, instant noodles: noodles contain adverse human food coloring and preservatives.

14, sunflower seeds: sunflower seeds contain unsaturated fatty acids, eat a lot of children will affect the liver cell function.

15, cola drinks: cola drinks caffeine on children have yet to develop sound great harm to the various tissues and organs.

16, animal fats: children who eat, or eat animal fats, not only can cause obesity, but will also affect calcium absorption and utilization.

17, kebab: lamb string such as roasted, smoked food, there are strong carcinogens.

18, chocolate: Children eat too much chocolate will lead to central nervous system in the excited state, resulting in anxiety, muscle twitching, rapid heartbeat, affecting appetite.

19, salt: too much salt for children, adult after prone to hypertension, coronary heart disease, stomach cancer and other diseases.

20, liver: contains a lot of cholesterol, children who eat would be much higher cholesterol levels as adults, likely to cause cardio-cerebral vascular diseases.

Dragon Fruit Nutritional Analysis

In addition to dragon fruit is rich in albumin, there is a more specific ingredients - anthocyanin. Anthocyanins in grape skin, red beet and other fruits and vegetables all contain, but dragon fruit anthocyanin content of fruit in the highest, especially in the red meat species of fruits. It has anti-oxidation, anti-free radical, anti-aging effects, but also improve the prevention of degeneration of brain cells, inhibit the occurrence of dementia.

High-fat fish

High-fat fish, mainly includes: salmon, herring, sardines and mackerel and other fish living in the deep ocean, low-fat fish cod, sea bass and tuna, high-fat fish and vitamin D contained higher five times, deep-sea fish oil omega -3 fatty acids should be about 20 times more. Even if there is no condition to eat high-fat fish, eat more fresh water fish are also beneficial to health.

Fish contain complete protein

Fish contain complete protein, protein, essential amino acids contained in the quantity and ratio of the similarity with the human body is most suited to human needs, easily digested and absorbed, its absorption rate as high as 96%. In addition, fish is rich in vitamin D, omega -3 and polyunsaturated fatty acids, which are very good anti-oxidation, anti-cancer substances, it can lower cholesterol and triglycerides, prevent blood coagulation.

Four kinds of people should not eat peanuts

People who have gastrointestinal tract disease

People who have liver and gallbladder disease

Skin oil secretion of strong, long-acne prone people

People with high blood viscosity

Some vitamins can prevent skin aging

Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese scholars found that vitamin E plays an important role for the anti-aging skin. Because Vitamin E can destroy the chemical activity of free radicals, thereby inhibiting senescence.

Vitamin E also prevent lipofuscin calm the skin effect. Scientists have found that lipofuscin formation and lipid peroxidation relevant. Vitamin E and more foods are cabbage, sunflower oil, rapeseed oil and so on.

Vitamin A, B 2 is also an indispensable skin smooth Xirun substances.

Iron-containing foods make the skin smooth and delicate

Scientists have discovered who eat vitamin-rich food and eat iron-containing foods, or increase collagen and elastin-rich food intake, make the skin moisture, trace elements and vitamin content sufficient to make the skin smooth and delicate.

Spicy foods cause stomach digestive dysfunction,

Spicy foods cause stomach digestive dysfunction, and then present with constipation, hemorrhoids and other issues. Spicy stimulation can also cause acute inflammation of the gastrointestinal tract, there sore throat, skin redness, itching, drying, scaling, induced gingival swelling, pain, numbness of the mouth erosion, dry cracked lips, mouth ulcers, abdominal pain and diarrhea.

how to become a "Snow White"?

Try to eat less sensitive vegetables, particularly those who tend to spot skin. Celery, parsley, white radish, etc. are "sensitive" vegetables, these vegetables so that the skin is more prone to pigmentation.

Cellulose: crude fiber foods have the role of intestinal pass daily consumption can be removed from the body of toxins accumulate, reducing opportunities for the formation of dark spots. Sugar pea, asparagus, wild rice stem, etc. vegetables, kelp, various mushrooms, grains to supplement the crude fiber of choice.

Vitamin B: Vitamin B can cause a lack of pigmentation, the summer eat some foods rich in vitamin B, such as whole wheat, oats, peanuts and so on, can increase the skin's resistance to the sun and reduce pigmentation. In the vitamin B group, vitamin B2, also known as riboflavin, can maintain the skin's metabolism to normal, silky smooth skin, flattening folds, decreased pigment, eliminating spots, its main food sources include lean meat, milk, eggs, , soybeans and their products and green vegetables.

Vitamin C: Vitamin C can interrupt the process of melanin production, can prevent further oxidation of dopamine has been generated has been reduced to dopa, and can interfere with melanin biosynthesis. If you do not want to be tan, it may eat more foods rich in vitamin C such as tomatoes, oranges, lemons, hawthorn, citrus and so on.

Vitamin E: Vitamin E can reduce and prevent skin lipofuscin generation and deposition, but also to prevent acne. A variety of nuts, wheat germ, and crucian carp, shrimp, vegetable oil are all good sources of vitamin E.

Vitamin A: Vitamin A containing foods such as spinach, pumpkin, sweet potatoes, onions, papaya, mango, grapes with the promotion of metabolism, improve the efficacy of skin and blood circulation, multi-consumption can prevent melanin formation.

Celery nutrition is very rich

Celery nutrition is very rich, for every 100 grams of edible portion (including stems and leaves) containing 1.9 mg of protein, crude fiber 1.7 grams, calcium 60 mg, phosphorus 51 mg, iron 0.9 mg, also contains a special volatile substances.

Honey is nourishing and make you Beauty

Honey contains a special kind of fructose, can promote the decomposition of alcohol absorption, reduce the headache symptoms, while honey has a protective effect on the liver can repair alcohol-induced liver cell injury. Honey on the gastrointestinal function regulatory role, can stimulate gastric acid secretion, while enhancing gastrointestinal motility. Honey is one of the best skin care products

Adjust the diet to eliminate wrinkles

First, eat foods rich in chondroitin sulfate.

Second, eat foods rich in nucleic acids.

Third, eat yogurt, and pork skin.

Grapefruit is high in nutritional value

Grapefruit is high in nutritional value, contains a very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other elements essential to human beings, it is difficult to compare with other fruits. Pomelo meat is also rich in vitamin C, as well as insulin and other ingredients, there is lowering blood sugar, blood fat, weight loss, skin beauty beauty and other effects. Regular consumption of high blood pressure, diabetes, arteriosclerosis and other diseases adjuvant effect on the obese fitness beauty features. In addition, the grapefruit skin glycosides containing physiologically active substances, can reduce blood viscosity and reduce thrombus formation, cerebral vascular disease and therefore have a better preventive effect.

Dishes overnight will not cause cancer

Cancer has nothing to do with whether overnight, only with the preservation conditions. How many dishes in nitrite production, first of all depends on the vegetables themselves; followed by cooked vegetables stored under what conditions; third is kept for how long.