Dinner time to eat fruit will gain weight

In fact, the human body necessary for some other nutrients, such as protein, fat and calcium, iron, zinc and other trace elements contents in the fruit but very little. So long as meals with the fruit, regardless of A frog will give rise to inadequate intake of protein and iron, causing anemia, decreased immune function and so on. The correct way to lose weight should be light diet with regular exercise, not a bad idea to eat the occasional meal of fruit, but not every day the case.

Deep-sea fish, a strong antioxidant ability

Salmon contains a potent antioxidant - astaxanthin, salmon, orange-red that comes from this. Astaxanthin antioxidant capacity of an ordinary vitamin E, 550 ~ 1000 times, can effectively fight free radicals, delaying the onset of skin aging, but also to protect the skin from UV damage.

7 kinds of the worst diet easier to get fat

1. In the kitchen to eat

2. At work to eat

3. In the darkness, eating

4. In a restaurant to eat

5. On the screen before eating

6. Eat too hasty

7. Mastication time is too short to eat

White foods have a certain inhibitory effect on appetite

White foods have a certain inhibitory effect on appetite, such as radish, tofu, milk, rice, noodles and yogurt to lose weight during the diet to add some type of food, helps to regulate visual and emotional stability, for high blood pressure, heart disease, the benefits of lots of weight loss.

Radish

Modern nutrition that white radish in the vitamin C and trace elements zinc help to strengthen the body's immune function and enhance disease resistance. Mustard oil can promote gastrointestinal motility, increase appetite and help digestion. Amylase break down food starch, fat, to help digestion. Lignin can enhance the vitality of macrophages, phagocytic cells; a variety of enzymes to effectively break down carcinogenic nitrosamines, which have anti-cancer effect. White radish does not contain oxalic acid, which is conducive to calcium absorption.

These foods are beneficial to the eyes of the baby

Protein

Is the main component of the composition of human tissue, organizations need to constantly patch and update to complement proteins. Lean meat, poultry meat, animal offal, fish, shrimp, milk, eggs, other foods rich in animal protein, while the beans are rich in vegetable protein.

Vitamin A

In the absence of vitamin A, the human body when the eyes of a reduced ability to feel weak light on the dark decreased ability to adapt the environment, and in severe susceptibility to night blindness.

In addition, the lack of vitamin A can cause dry eye conjunctiva, tears less, and even lead to blinding corneal perforation, which is commonly known as dry eye.

The best source of vitamin A variety of animal liver, cod liver oil, milk, eggs, and green, red, yellow, orange and yellow vegetables and fruits, such as carrots, spinach, leeks, green peppers, cabbage, shepherd's purse, kelp , seaweed, oranges, tangerines, cantaloupe, mangoes and so on.

Human intake of adequate amounts of vitamin A, is not only helping to eliminate eye fatigue, but also prevention and treatment of night blindness, dry eye, macular degeneration.

Vitamin C

Eye lens is composed of one of the elements, in the absence of vitamin C are likely to result in lens opacity of cataracts.

Therefore, you should pay attention to the daily dietary intake of vitamin C-rich foods, foods with higher levels of vitamin C include: fresh dates, vegetables, cabbage, cauliflower, green peppers, bitter melon, rape, tomatoes, bean sprouts, potatoes, radish , citrus, orange, strawberry, hawthorn, apple and so on.

Ca

Rich in calcium is also very good for the eyes, and calcium has a role in elimination of ocular tension. The beans and soy products in food, dairy, fish, shrimps, dried small shrimps, seaweed, cuttlefish and other aquatic products; dry fruit peanut, walnut, lotus seeds; edible mushroom class, mushrooms, black fungus;

Green leafy vegetables in the cabbage seedlings, celery, amaranth, coriander, rape moss, etc. are relatively rich in calcium.

7 good heart-healthy diet recommendations

1. Legumes benefit the cardiovascular system:

A variety of protein foods and cardiovascular disease (CVD) risk decreased significantly related. Choose a variety of protein foods are best, such as lean meat, soybeans, nuts, poultry and fish.

The study found that 25g of soy protein daily can lower total cholesterol and low-density lipoprotein cholesterol levels. Diet contains other legumes are also useful, because they are a rich source of soluble fiber.

2. More fish:

Fish in the ω-3 fatty acids can indeed reduce the risk of CVD, the 2000 Dietary Guidelines for the American Heart Association recommends eating at least 2 times per week of fish (especially oily fish).

ω-3 fatty acids found in mackerel, lake trout, herring, sardines, albacore tuna and salmon fish.

By special feed-fed chickens produced eggs containing ω-3 fatty acids, such eggs are also ω-3 fatty acids as a source, other sources include soybeans, flaxseed, canola oil, olive oil, and many nuts and seeds, etc. .

3. Eat more vegetables and fruits:

In the prevention of CVD, the most important may be: vitamin A (or its precursor β-carotene), vitamin C, vitamin E, a variety of phytochemicals (including flavonoids and sulfur-containing compounds - such as the allicin ), potassium and dietary fiber.

Β-carotene-rich foods include: carrots, pumpkin, yams, peaches, apricots, spinach and broccoli.

A good source of vitamin C include peppers, green leafy vegetables, broccoli, tomatoes, potatoes, strawberries, oranges, grapefruit and other citrus fruits, the best source of vitamin E, avocado, vegetable oil, wheat germ and nuts.

4. To reduce salt intake:

Are directly related to sodium intake and blood pressure, high blood pressure is a major CVD and stroke risk factors, therefore recommends a daily intake of salt should be limited to 5g less, and it is not only a plus salt, but also includes soy sauce, pickles and so on.

5. Beneficial to heart-healthy B-vitamins:

Homocysteine is a natural product of decomposition of protein in their blood levels correlated with the risk of heart and vascular disease is increasing.

The study found that folic acid, vitamin B6, and B12 common use can lower blood homocysteine levels, an increase in the daily diet of these vitamins makes sense.

In order to increase the intake of these B vitamins, you can eat lots of variety of vegetables, fruits and legumes, moderate consumption of poultry meat, fish and beef. Tea (including green tea and black tea) is also an effective source of flavonoids,

6. Physical activity:

Experts suggest that, in order to benefit heart health, most of the week days, a day at least 30 minutes of moderate-intensity physical activity.

7. Quitting smoking:

Smoking is a major CVD and stroke risk factors, according to WHO reports, a year after quitting smoking the risk of coronary heart disease dropped 50%.

Various types of iron-rich foods

Meat

Pig hearts, pork tongue, pork kidney, chicken heart, chicken livers, chicken gizzards, tendons, cattle legs of venison, beef section, bovine hind legs stock of meat, pork of, liver even, beef brisket, hot dogs, duck, goose , beef spareribs, lamb

Pig blood, duck blood, goose legs of venison, pig's blood pudding, liver

Fish and shellfish

Shrimp, Neptunea cumingi Crosse, Fung Lo, dried fish floss, bulk shrimp, dried fish, shrimp, red crab, bonito, mullet, scallops

Beauty tongue, oysters, clams, abalone, dried fish, dried small shrimps, octopus

Vegetables

Amaranth, angle food, red phoenix vegetables, basil, corn, Chrysanthemum, Sichuan 7, lettuce, green asparagus, kale, rape, greens, asparagus, sweet potato leaves, water spinach, rape,

Red amaranth, mountain celery, black sugar beet, seaweed

Beans

Soybean, peas, tofu, beans, black beans, small square dried tofu, vegetarian chicken, mung bean-jen, vegetarian ham, noodles, tofu, bean flowers, frozen tofu, Japanese-style fried Yuba, the small triangular fried tofu

Soybeans, the emperor beans, red beans, mung beans, peas, rice beans

Three common categories of food protein

1, complete protein

This is a kind of high quality protein. Types of essential amino acids they contain complete and sufficient quantity of appropriate proportion to each other.

This type of protein can not only maintain human health, but also can promote the growth and development. Milk, eggs, fish, meat proteins belong to the complete protein.

2, semi-complete protein

Although these proteins contained in the full range of amino acids, but some of them the number of amino acids can not meet the body's needs.

They can sustain life, but can not promote the growth and development. For example, the Wheat gliadin is the semi-complete protein, containing lysine little.

Of food contained in the gap compared with the human body needs a certain kind or certain kinds of amino acids called the limiting amino acid. Cereal protein lysine content usually less, so that their limiting amino acid is lysine.

3, incomplete protein

Such proteins can not provide all the essential amino acids needed by the body, they can not simply rely on the promotion of growth and development, we can not sustain life.

For example, the pork skin in the collagen protein is incomplete proteins.

Black fruit to help you anti-aging

The study found that nutritionists, black fruit, anti-aging ability to be much higher than other fruits. The reason why the black fruit, showing a black appearance, because it is rich in coloring substances, such as: the original anthocyanins, chlorophyll and so on, these substances have a strong antioxidant activity. Compared with light-colored fruit, black fruit also contains more vitamin-rich C, can increase the body's resistance. In addition, black fruit, potassium, magnesium and calcium content of minerals is also higher than normal fruit, these ions mostly exist in the form of organic salts in fruits among the maintenance of the body's ion balance has a crucial role.

Trace elements to help you resist radiation

the intake of trace elements. Trace element selenium has anti-oxidative effect of selenium-rich food devaluation sesame seeds, wheat germ and Chinese medicinal herbs Astragalus, followed by the yeast, eggs, beer, and seafood are red shrimp, lobster, tigers fish, tuna and so on, is again animals, liver, kidney and meat, fruits and most vegetables do not have much selenium. However, the garlic, mushrooms are quite a lot of content.

fruits and vegetables can enhance resistance to electromagnetic radiation.

Vitamin supplement. Antioxidant effect of vitamin A, C, E is a good anti-oxidant combinations. Vitamin C is water-soluble vitamins, in a variety of vegetables and fruits, especially the very content of fruit abundance. So, fruits and vegetables can enhance resistance to electromagnetic radiation.

Anti-aging fruits and vegetables rating

Vegetable list

4.57 lotus root, ginger 2.24, rape 1.55, cowpea 1.43, taro, 1.03, 0.87 garlic, spinach 0.84, sweet pepper 0.82, 0.75 beans, broccoli 0.71, green soybeans 0.71, 0.69 onion, white radish 0.60, parsley 0.59, 0.55 carrot, cabbage 0.49, potato 0.46, 0.44 leek, onion 0.41, Tomato 0.40, 0.39, eggplant, cucumber 0.36, 0.31 cauliflower, Chinese cabbage 0.30, 0.30 peas, mushrooms 0.28, 0.27 wax gourd, sponge gourd 0.24, garlic sprouts 0.20, 0.19 lettuce, green bean sprouts 0.14, chive 0.12, 0.12 pumpkin, celery, 0.12, 0.08 yam, lettuce 0.06.

Fruit list

Hawthorn 13.42, 6.98 jujube, guava 6.07, Kiwi 4.38, 4.11 Mulberry, strawberry 3.29, 3.10 agate pomegranate, citrus 2.29, seedless oranges Qingpi 2.19, 1.89 orange, lemon 1.43, cherry 0.99, 0.94 longan, pineapple fruit 0.87, Red and Green Apple 0.80, 0.80 pineapple, bananas 0.73, 0.71 plums, lychees 0.59, kumquat 0.50, rose 0.49 grape, grapefruit 0.39, 0.38 Mango, Peach 0.38, 0.34 apricots, cantaloupe 0.24, CRYSTAL PEAR 0.22, 0.19 Bailan melon, watermelon 0.16, persimmon 0.14.

The two main elements of aging is the refusal of vegetables and fruits

A large number of scientific tests proved that vegetables and fruits not only provide some of the human body needs vitamins, minerals and cellulose, etc., but many plants also contain antioxidants, such as some vegetables and fruits rich in polyphenols, including flavonoids, Flower Pigments, and some antioxidant substances and even stronger in people well-known anti-oxidant vitamin C, vitamin E and carotene.

Hawthorn is rich in a variety of organic acids

Hawthorn is rich in a variety of organic acids, carotenoids and flavonoids composition, can be deeply nourish the skin, convergence pores, activating cells, white color, promote blood microcirculation, prevent fine lines generated, inhibiting skin aging, so that beautiful youthful skin dissemination style.

Do not eat breakfast more fattening

Because people who eat breakfast, to lunch time, tend to eat more, but also in the starvation state, the human body more easily absorb nutrients and calories. Physiologists study, the human body's metabolism than the morning, good afternoon, do not eat breakfast will lower the body's metabolism, prevent the absorption of nutrients, so frail

Sweet corn can be anti-aging

Sweet corn, both anti-wrinkle anti-aging, but also anti-cardiovascular disease, is a good nutritious food. Corn, the main nutritional components include vitamin B, potassium, phosphorus and iron, in which the heart can enhance the ability of potassium. Corn is also rich in antioxidants vitamin E and selenium, the body of selenium each day though rarely, but it is the most effective anti-cancer element.

Apple nutrient-rich

Apple nutrient-rich, is a widely used natural beauty products, which many people regarded as a beauty beauty be used. Apple contains 0.3% protein, 0.4% fat, 0.9% of crude fiber and various minerals, aromatic alcohols and so on. Which contains a large number of water and a variety of moisturizing factors on the skin moisturizing effect

To eat fruit for breakfast

To eat fruit for breakfast or lunch and dinner an hour ago, or the interval between meals, eat fruit, to achieve the greatest benefits. Because the nutrients in fruit are mostly water-soluble and easily absorbed, it eats the fruit nutrients to the stomach will be digested and absorbed quickly.

Junk food rankings

The real junk food in general with this three-tiered meaning: nutritional quality of the poor; easy for people to gain weight without realizing it; not conducive to the prevention of chronic diseases.

Coca-Cola and other soft drinks

Liquor

Twisted and other fried snack foods

Candy

Potato chips and rice crust

The seven food was tasty but toxic

1 sushi

Risk factors: Sushi's biggest problem is parasites, flat insects and worms, such as raw fish of parasites.

2 eggs

Risk factors: infectious agent in an egg inside

3, bovine meat

Risk factors: eating raw or undercooked beef, beef is not healthy. Beef might carry salmonella or E. coli.

4, packaged green vegetables

Risk factors: including lettuce and spinach, including leafy green vegetables have been several outbreaks in recent years, the "culprit." Its

5, sprouts

Risk factors: the growth of bean sprouts and most environmentally beneficial to the breeding of harmful bacteria.

6, raw chicken

Risk factors: raw chicken with Salmonella and Campylobacter.

7 Melon

Risk factors: There are many cracks on the skin vulnerable to bacterial contamination. Melon skin bacteria that may exist within the

Do not eat too much sweets at night

Experts suggest that late at night it is best to drink a little hot drinks, or eating a small amount of hot food. "A lot of people think that can bring high-calorie sweets, stay up all night can add to the body's energy shortage problem, but a large number of cases found that eating sweets at night will be precipitated by obesity. So, just to add some food in the evening will be working properly, no need to eat too much sweets. "experts say.

What to eat in winter to prevent acne and acne?

First, to reduce the intake of fried, spicy, nuts type of food, this kind of food easily give rise to pimples to spawn long, so want to reduce the acne problem, you must first change their eating habits, drink plenty of water and eat more vegetables and fruits and vegetables, to accelerate the body's metabolism, promote cell detoxification capacity. Reduce the intake of fried, spicy, nuts foods, foods prone to acne to spawn a long, should also be eating chocolate, sweet bread and biscuits, cream cakes, French fries, as well as high-sugar candy carbohydrates.

Grapefruit

Grapefruit high nutritional value, is very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other elements essential to human beings, it is difficult to compare with other fruits. Pomelo meat is also rich in vitamin C, as well as insulin and other ingredients, there is lowering blood sugar, blood fat, weight loss, skin beauty beauty and other effects. Regular consumption of high blood pressure, diabetes, hardening of the arteries and other diseases adjuvant effect on the obese fitness beauty features. In addition, the grapefruit skin glycosides containing physiologically active substances, can reduce blood viscosity and reduce thrombus formation, cerebral vascular disease and therefore have a better preventive effect.

Lemon - King of whitening

Lemon is rich in vitamin C, which is called "King of whitening." Lemons are citrus fruits, beauty value is very high. Lemon has a very obvious whitening effect, but also a lot of whitening products are often add-on components, a large number of vitamin C can promote metabolism, Whitening, to close small pores, softening the aging cutin, so white and shiny skin.

Fresh milk

Fresh milk contains a lot of the human body needs minerals, such as calcium, phosphorus, potassium, etc., these pairs of children's developmental and metabolic regulation plays a significant role. The lactose-specific for the human body it also has more important nutritional functions, because the lactose-galactose obtained after degradation for the baby's mental development is particularly important; the other hand, lactose in human intestinal lactic acid bacteria can promote the growth and reproduction, thereby to promote the absorption of calcium and other minerals.

Caffeine may be good for Alzheimer's disease

Florida Alzheimer's Disease Research Center, a new study shows that caffeine can not only prevent Alzheimer's disease , and may cure the disease.

Salt is the culprit of high blood pressure

Study confirmed that the prevalence of hypertension with salt consumption increases. The more salt consumption, systolic blood pressure, diastolic blood pressure values higher. The average consumption of salt per person per day in the 6 ~ 12g, 12 ~ 18g, ≥ 18g of the population prevalence of hypertension were <6g population of 1.09 times, 1.14 times and 1.28 times; adult occupational population of salt per person per day on average consumption of 6 ~ 12g, 12 ~ 18g, ≥ 18g of the population prevalence of hypertension were <6g population of 1.13 times, 1.11 times and 1.30 times.

Do not eat gas-producing foods during the flight

Generally speaking, in addition to 30 minutes before boarding the plane not to eat gas-producing foods, the best choice during the flight of tea, mineral water and other drinks, try to avoid drinking Coke, Sprite, wine and other drinks gas production.

Longevity dishes on the table

Soy

Because soybeans contain not only high-quality protein and rich in minerals, trace elements and other nutrients, but also contains many other functional components, such as isoflavones, oligosaccharides, dietary fiber, such as lecithin, soy contains mainly linoleic acid fat These substances are conducive to human health and the active substance, with lowering blood pressure, lowering blood sugar, lowering blood pressure, weight loss, prevent osteoporosis, improve memory, improve the symptoms of menopause syndrome, the role can be said to be a longevity food.

Vegetables

Vegetables supply the body minerals, vitamins, the main food, especially vitamin C, β-carotene

Bitter gourd contains vitamin C, vitamin E, carotene, zinc and selenium are relatively rich in antioxidant and enhancing the human immune system has a good effect.

Tomato Tomato is rich in carotene and lycopene, such as the effectiveness of components, has a strong anti-oxidation

Fish

Fish is the human body needs a major food source for high quality protein

Of its fatty acid composition of mainly unsaturated fatty acids, especially the deep-sea fish rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), helps reduce blood cholesterol and prevent cardiovascular and cerebrovascular diseases . Fish is also rich in vitamin A, vitamin B2, iron, zinc and other trace elements.

Bacteria algae food

Food, including algae, fungi mushrooms, edible fungus, white fungus, kelp, seaweed and so on. Algae, bacteria of food low in calories but contain protein, dietary fiber, rich in vitamins and trace elements, but also rich in plant polysaccharides. B vitamin-rich, especially vitamin B2. Trace elements iron, zinc, selenium and iodine rich

Food Nutrition Mistakes

Taro contained in potassium, 50% more than bananas.

Almost all of the dark green leafy vegetables are a good source of magnesium, the content can be achieved even more than bananas

Potatoes contained more than vitamin C than tomatoes! Not only potatoes, sweet potatoes, taro, yam and other potato foods contain a lot of vitamin C. Among a variety of green leafy vegetables contain vitamin C, basically more than tomatoes.

The five-color secret of kimchi

South Korean kimchi in the world has always been considered a good health food, concerned persons will note that South Korean kimchi is comprised largely of ingredients consisting of five colors: white cabbage, green onions, red pepper, yellow cabbage heart and black shrimp paste. This will not only look good, in fact, contains more scientific nutritional knowledge.

Green food, such as green tea, green plum, spinach, olives, etc., can strengthen the kidney and liver functions, reduce or eliminate the toxins on the human body damage.

And red foods such as strawberries, cherries, apples, tomatoes, watermelon, plums, etc., most of them rich in iron, there are treatment of iron deficiency anemia and to alleviate fatigue.

Yellow foods such as corn and bananas, are a very good body junk clean-up agent, to remove blood toxins.

Black foods, such as black rice, black beans, black sesame and so on, to prevent aging, people younger. Dark black mushrooms belong to the food, it contains can promote skin metabolism and anti-aging substances, helps to accelerate blood circulation, prevent wrinkles arise.

Moderate alcohol consumption can prevent bone loss for the elderly

Research shows that moderate drinking can prevent bone mineral density, thereby reducing the risk of osteoporosis.

Experts also said that the International Osteoporosis Foundation has long had confirmed that alcoholism is a risk factor for osteoporosis, but drinking in moderation is beneficial to the body.

The benefits of eating eggs

Eggs can prevent arteriosclerosis: lecithin can interfere with cholesterol absorption, decreased intestinal absorption of cholesterol

Eggs will help strengthen memory

Eggs, the fat content of about 10%, compared to other animal food is relatively low, especially fat in the high proportion of monounsaturated fatty acids, greater than 40%, this fatty acid and the main component of olive oil in the same to the maintenance of the body's normal blood cholesterol level is beneficial. High content of egg protein, amino acid composition is reasonable, easily absorbed by the body; B vitamins, fat-soluble vitamins A and D-rich, minerals and trace elements are also very rich. Egg yolk is also rich in lecithin, which is a powerful emulsifier, fat and cholesterol particles can become smaller, so that blood cholesterol reduction is beneficial lipid metabolism.

Dried plums

Because of its rich antioxidant and mineral composition, can be adjusted female endocrine, while relying on anti-aging free radicals to increase the capacity.

Oats

Oats also contain saponins. Since oat is a coarse fiber foods, and thus can not only promote digestion and discharge toxins, but also delicate skin to become shiny.

Lycium chinensis

 Lycium chinensis is a more traditional kind of nourishing ingredients, but also a new kind of slimming food. Because it is rich in vitamin C and carotene, can promote circulation, anti-aging, anti-fatigue, anti-oxidation.

fruit vinegar

According to the latest nutritionists report 50mlfruit vinegar drink a day can add five into the body needs vitamins. At the same time can promote blood circulation. In addition, fruit vinegar have the effect of lowering blood pressure.

Skincare magic weapon

Pear, lily, Chinese date, Chinese yam, sesame, wolfberry fruit, pine nut kernels, carrots, Ophiopogon japonicus, white fungus, Ganoderma lucidum, almonds, pearl, pig skin, etc.

5 times a week to eat potato conducive to weight control

Potato starch content is indeed higher, but potato starch contains a considerable portion of resistant starch and its heat production is low, and the tolerance of the catabolism of digestive enzymes, which in the body to digest, absorb very slow, can be maintained blood sugar balance, reducing hunger

These foods can help against the sun

Fruits rich in vitamin C,

Such as guava, kiwi, strawberries, fruit, etc. Saint

Bean class

Soybean isoflavone is a kind of plant estrogen can help fight aging

Nuts

Most vegetable oils rich in vitamin E, to help anti-oxidation and the elimination of free radicals. High vitamin E foods include wheat germ and all kinds of nuts.

Cereal

Whole grains rich in vitamin B group and E

Tea

Where tea contains polyphenols, is a potent anti-oxidants

Photographic Food

Light-sensitive foods in general are: river snail, shepherd's purse, rape, spinach, lettuce, figs, parsley, celery, leeks, red beans and so on. Consumption of a large number of light-sensitive foods, the sun will continue to meet the formation of dark spots.

What to eat breakfast can make a woman young

1, a cup of fresh yogurt + 2 whole-wheat bread + 1 tomato

Yogurt and tomatoes vitamin A concentrations are very high.

2, a bowl of corn porridge + jujube chicken sandwiches

The healthy face-lift title in vegetables

Spinach: Spinach is rich in potassium and vitamin a and c.

Sugar pea: sugar pea green vegetables containing material that is rich in nutrients, including potassium beneficial to eliminate edema

Melon corn soup

Carrot

Nuts: full of vitamins, oils and fats

Flaxseed Oil

Flaxseed is rich in α-linolenic acid. α-linolenic acid in reducing coronary artery disease, hypertension and inflammation of body tissues is very effective. Against breast cancer and rheumatoid arthritis offerings, increase peristalsis, lower cholesterol, prevent cardiovascular diseases, prevention of constipation, immune system dysfunction, are both useful.

α-linolenic acid of this nutrient for the brain and nervous have a very good role in the cardiovascular system, α-linolenic acid to provide the necessary energy for the brain to relieve fatigue, stress, promote physical recovery, to effectively reduce the "sub-healthy" conditions.

Eat 15 kinds of food, give you a healthy heart

spinach beet

Vanilla flavoring: This can be used instead of salt

Low-fat or fat-free yogurt

Garlic: Can lower cholesterol and prevent low-density lipoprotein in the blood vessels inside the turbid product.

Olive oil: Olive oil which is rich in unsaturated fats, can lower blood LDL levels.

Almond: Almond own nutritious, containing vitamin E-rich and therefore very useful for heart health.

Barley: Barley is rich in soluble fiber - β-glucan can help lower cholesterol levels.

Pepper

Carrot: a day to eat carrots, the chances of suffering from diabetes would be reduced 27%.

Broccoli: Broccoli is very low calories, but rich in dietary fiber.

Orange: Orange contains a glial fibers that allows you have a full stomach flu

Salmon: rich in Ω-3 fatty acids, can inhibit the inflammation.

Black beans: black beans can provide the necessary daily magnesium body

Cherry: Cherry is rich in anthocyanins which is a good anti-oxidants, can inhibit the vascular production of harmful enzymes.

Diabetics can not eat xylitol

Like glucose, xylitol oxidation in the human body after the release of heat. Xylitol in the early metabolism, may not need insulin to participate, but in the latter part of metabolism, you need insulin to promote.

Winter "tonic" should be rich supply of protein, vitamins and easy to digest food

Winter "tonic" should be rich supply of protein, vitamins and easy to digest food. Optional Food: rice, indica rice, corn, wheat, soybeans, peas and other grain legumes; chives, parsley, garlic, radish, lily and other vegetables; mutton, dog meat, beef, chicken and eel, carp, silver carp , octopus, shrimp and other meat; oranges, coconut, pineapple, litchi, longan and other fruits.

Jam nutrition high, delicious also anti-cancer

Jam is a great way to preserve fruit, especially for those who cooked, can not be easily stored frozen fruit. It has many varieties, including the traditional apple, orange, lemon, mango, strawberry, grape, melon, apricot and peach, as well as exotic BlackBerry

Seven kinds of food make you forever young

1. Olive oil

The study found: Olive oil contains monounsaturated fats, can reduce heart disease and cancer incidence.

2. Yoghurt

Yogurt can give people longevity. Yogurt contains calcium can prevent osteoporosis.

3. Fish

The study found: meat contains a lot of omega-3 fatty acids (omega-3 fats), can prevent the accumulation of cholesterol in the arteries and prevent arrhythmia.

4. Chocolate

Cocoa flavanols help to maintain the normal function of blood vessels. Keep blood vessels "young" can reduce high blood pressure, II diabetes, kidney disease and dementia, the prevalence of such diseases.

5. Nuts

Nuts contain a large number of unsaturated fats, nuts and olive oil, therefore the effectiveness of similarity. Nuts also contain vitamins, minerals, and other, including antioxidants, including phytochemicals.

6. Wine

Moderate drinking can prevent heart disease, diabetes and memory loss caused by age. Any alcoholic beverages have this effect. The study found that resveratrol in red wine can stimulate the genes that lead to cell aging.

7. Blueberry

The study found: blueberries (and other berries) in the mixture can ease allergies and oxidative damage.

Select recipes according to blood type

Select recipes according to blood type

A blood type: sweet potato salad

Material:

Sweet potato, mango, peanuts, sweet pepper, sweet onion, coriander

Blood type B: Mini-salad

Material:

Shrimp, orange flesh, mixed green leaf salad, walnut meat, olive oil, red onions, vinegar, Shirley

O blood type: Fried tuna with cabbage

Material:

Tuna, purple cabbage, pepper, parsley, cabbage

AB blood type: honey salmon

Material:

Salmon, organic potatoes, water melon pomegranate, red turnips, pickled cucumber, garlic mayonnaise, olive oil, lemon juice

Magic foods to promote weight loss

1, almonds, walnuts, peanuts and other nuts

Magic: increase muscle, increase satiety

Secret weapons: protein, unsaturated fats, vitamin E, folate (peanuts are rich in folic acid), fiber, magnesium, phosphorus

Against: obesity, heart disease, muscle loss, cancer,

2, pulses

Tips: include soybeans, adzuki beans, kidney beans, green beans, chickpeas, lima beans, and other.

Magic: increased muscle and help burn fat, regulating digestion

Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soy, etc.), iron, calcium (soy, etc.), magnesium

Against: obesity, colon cancer, heart disease, high blood pressure

3, spinach and other green vegetables

Magic: inhibition of free radicals and increase the satiety

Secret weapons: vitamins A, C, E, folic acid, beta-carotene, minerals (calcium, magnesium, iron), fiber

4, dairy products

Tips: fat-free or low-fat milk, yogurt, cheese, cheese.

Magic: Enhanced bone mass, promote weight loss, enhance a sense of saturation

Secret weapons: calcium, vitamin A, vitamin B12, riboflavin, phosphorus, potassium, high-quality protein,

Against: osteoporosis, obesity, high blood pressure, cancer,

5, oatmeal

Tips: sugar, did not add food spices and creamer.

Magic: increased energy and motivation, reducing cholesterol, maintaining blood sugar levels, slow down hunger

Secret weapons: complex carbohydrates and fiber

Against: obesity, heart disease, diabetes, colon cancer

Nutrition of Sweet potato snacks are mostly destroyed

Sweet potato is known to be very healthy food. The nutrition expert analysis, better not to eat deep-fried sweet potato chip, because in the process of bombing the system, oil temperature is generally higher than 200 ℃, oil will break down harmful substances; Not only that, high oil temperature will destroy vitamin C, vitamin B family, fat will be greatly increased. Dried sweet potato carotenoids inside will be ultraviolet damage,

Luffa is a beauty Acura

Food in the melon, sponge gourd contains a high nutrition, which contain saponin substances, sponge gourd bitter quality, mucus quality, wood glue, melons acid, xylan and interferon, and other special material has some special role.

Ginseng

It can enhance the strength to fight against cancer, strengthen the immune system, treat a variety of physiological disorders. Its roots contain several kinds of soap ingredients, with the prevention and treatment of heart disease and blood circulation diseases function.

Lipoic

It is called the "universal antioxidant," is widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that the preservation and regeneration of other antioxidants such as vitamin C and E, etc., and to balance blood sugar levels. The main food source for the spinach and meat, but very little content.

Omega3 fatty acids

Its nervous and cardiovascular system healthy is extremely important, can improve cognitive function, reduce heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally large-scale deep-sea fish in these two components are rich in content.

Smooth delicate skin diet

Vitamin E-rich foods: cabbage, sunflower oil, rapeseed oil, etc.

Iron-containing foods: animal liver, egg yolk, kelp, seaweed and so on.

Notice that the intake of alkaline food

The most effective face-lift Food

Carrot

Celery: Celery has the nutritional value and promote the activities of the function of oral

Dried persimmon

Spinach: Spinach is rich in potassium and vitamins A and C

Sugar pea: with very rich in nutrients, including potassium, potassium favorable elimination of edema

Winter edible kelp, can increase the body's resistance to the cold

Kelp is rich in nutrients, containing iodine, iron, calcium, mannitol, carotene, and other components needed for the body. The role of kelp also keep out the cold.

Weight loss during the winter you can eat yam

Yam contains digestive enzymes, can promote the decomposition of protein and starch, and can promote the metabolism, reduce excess fat; yam can also supply a lot of mucus the human proteins, can prevent deposition of fat in the cardiovascular system to maintain elasticity of blood vessels and reduce subcutaneous fat deposition, to avoid obesity

Best schedule of "Fruit meal"

Hawthorn should not eat the morning

After breakfast eating grapefruit can make you mentally

Bananas, red dates to eat before a meal

Eat pineapple after meals to aid digestion

Persimmon is best to eat at night

Seven "Queen" of the Fruit

1 apple calorie ≈ 50 kcal / 100 g

2 grapefruit calories ≈ 35.3 kcal / 100 g

3 tomato heat ≈ 25 kcal / 100 g

4 pineapple calories ≈ 29.2 kcal / 100 g

5 banana calories ≈ 125 kcal / 100 g

6 kiwi fruit calories ≈ 20.8 kcal / 100 g

7 Lemon heat ≈ 24 kcal / 100 g

Oranges, tomatoes may help prevent cancer

Oranges, tomatoes and other fruits, as well as carrots, spinach and other leafy vegetables rich in carotenoids. -Carotene is an antioxidant that can absorb the body against diseases, harmful substances generated in the process; it is also the body's immune system and the reproductive system of great significance, there may be anti-cancer effects.

What vegetables are good for fat girls?

Cucumber: Cucumber propanol contained in acid, help to inhibit a variety of dietary carbohydrates into fat in the body.

White radish: Radish spicy ingredients containing mustard oil, with fatty substances to promote better metabolism, fat accumulation can be avoided.

Leek: Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which may exclude too many nutrients in the intestinal tract.

Melon: melon with fewer nutrients and can get rid of excess body fat, with a strong laxative effect.

Red Fruit

Red fruit, including tomatoes, pomegranate, with its roots as a carotenoid with antioxidant activity. Can remove free radicals, inhibit cancer cell formation, improve the human immunity. In addition, since most of the red fruit is very low calories, so eat can be very good health

Eat only vegetables, would be even more fat

Refusal to eat meat, will lead to inadequate intake of animal protein. When the complete vegetarian protein intake is insufficient, the body of protein, carbohydrates, fat will be an imbalance, leading to decreased immunity, memory decline

Before meals to eat a pear, obesity away from you

Pear is a low calorie and highly nutritious fruit, also contains a lot of fiber, fiber can help reduce the gastrointestinal absorption of fat and thus play a role in weight loss.

Eat less salt and more fruits and vegetables, to give you a pair of beautiful legs

Intake more than 10g daily intake of salt, they tend to accumulate excess water, so that fat swollen legs.

If too much salt, we can eat more potassium and in the quality of the food as because of the high concentration of potassium, the body can absorb excess water, reducing fat swollen legs; potassium-based foods mostly fruits and vegetables

Peaches can make your beauty and weight-loss

Peach is not only sweet and delicious, but also rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, C and other ingredients.

Five late-night snacks of fruit

Detoxification best choice: red bean porridge / Papaya Salad

Nutrition with the best selection: fruit and vegetable juices

The best selection of energy added: Banana Papaya Yogurt

Beauty Best selection: fresh fruit juice

Recover from fatigue best choice: cucumber juice

Six kinds of vegetables eaten raw is good for your health

The six raw vegetables is good for your health

1 cucumber

Cucumber contains vitamin C, vitamin B family, and many trace minerals, it contains rich nutritional ingredients

2 tomatoes

Of vitamin A rich tomato

3, Pepper

Pepper is the vitamin C content of all vegetables, the most abundant food. Vitamin C can improve the human immune system, helping to resist various diseases.

4, Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients.

5, Chinese cabbage

Chinese cabbage in dietary fiber and high content of vitamin A

6, eggplant

The high content of selenium eggplant.

These vegetables have a bactericidal effect

Has a bactericidal action mainly refers Bulb vegetables such as garlic, onion, leek and so on. These plants are rich in broad-spectrum microbicide, for a variety of bacteria, bacteria, fungi, viruses are kill and inhibition.

People in physical exercise, should eat more alkaline-rich foods

People in physical exercise, should eat more alkaline-rich foods such as fruits, vegetables, soy products and so on, will help maintain the basic balance of the human body pH

The four major benefits of dark chocolate

1, polyphenols and flavanols: Protection of cardiovascular

2, caffeine: help control appetite

The caffeine contained in chocolate could inhibit the role of appetite, and can promote the body metabolism.

4, a variety of nutrients: regulating immune function

In addition to dark chocolate contains carbohydrates, protein and fat, also contains calcium, iron, magnesium, zinc, potassium, sodium, copper, phosphorus and other minerals and folic acid, vitamin A, vitamin B, vitamin C, vitamin E, etc. able to meet the needs of the human body to a variety of nutrients. At the same time, dark chocolate flavonoids also have a role in regulating immunity, the immune system can protect against free radical damage, polyphenols are also capable of regulating a variety of immune cell function.

cole can be laxative

cole in all vegetables, is a leader in calcium, 140 milligrams of calcium each hectogram around. One rich cellulose can reduce fat absorption, promote gastrointestinal motility can relieve constipation and prevent colon cancer.

Yacon can be catharsis and detoxification, and can help weight loss

Modern Nutrition study found that Yacon is rich in amino acids, trace elements and low in calories and regular consumption can promote blood circulation, prevention of cardiovascular diseases and obesity.

Kumquat can be effective in preventing colds

Japanese scientists found that kumquat can enhance the body's resistance to the cold, autumn and winter food a day can help prevent colds. This is because the kumquat in a very high content of vitamin C, vitamin C with improved immune function.

Celery can prevent brain diseases

Luteolin and geraniol glycosides wood caused by two kinds of compounds seem to be able to prevent the brain begins to shrink, and death in patients with inflammation occurs.

Any celery can slow down the pace of development of brain diseases, research findings can be so classified as a "super food" category. "Super Food" includes green pepper, and chamomile and other green vegetables, these vegetables contain similar chemicals.

Red wine can help prevent tooth decay

The mouth of the teeth is the most damaging effects of Streptococcus mutans. The bacteria rely on sugar in food to survive. Once the glue Streptococcus mutans teeth, the enamel surface of teeth will be carried out to the mineralization can take advantage of acid, corrosion teeth.

Researchers say blocking Streptococcus mutans a "hero" is called "proanthocyanidins" compounds. Previous study found that procyanidins have antioxidant found in a variety of foods, such as grapes, apples, cinnamon, cocoa, tea and so on. Grape skin and grape seeds contain procyanidin

Alcohol will increase the rate of breast cancer recurrence

Alcohol can increase women's levels of estrogen secretion, while high estrogen levels are caused by breast cancer, alcohol consumption increases breast cancer recurrence rate might be related to this

Eat lobster fermented soybean can prevent cerebral thrombosis

The content of cobalt in fermented soybean is 40 times than wheat, there is a good role in the prevention of coronary heart disease; fermented soybean also contains large amounts of hormones in urine can dissolve blood clots, can prevent cerebral thrombosis, improving blood flow to the brain and prevention of Alzheimer's disease is also very effective.

Regular consumption of grape juice can prevent memory loss

A new study shows that drinking grape juice the same health benefits can help slow down or even prevent memory loss.

The researchers said grape skin and grape seed polyphenol antioxidants in is one of the "secret weapons."

Eating Perilla can improve whole body fatigue after a cold

Perilla frutescens in carotene and calcium content of vegetables, the most prominent persons, carotene content of carrots 2.5 times. In addition, it contains more vitamin C, B2, and niacin. Perilla fragrance also has anti-corrosion effect.

Yellow carrots nutritional value than the red carrots

Yellow carrots nutritional value than the red carrots, which contain a large number of inter-carotene, but also contains a strong tumor suppressor role of the yellow base element, the function of the prevention of cancer

Mung bean

Mung bean containing "plant sterols", can inhibit the absorption of cholesterol and to promote cholesterol discharge.

Eating too Carrots much will make the skin yellow

Carrots, papaya contain high levels of β-carotene, eating too much can cause the skin yellow.

β-carotene can be converted into vitamin A, has a good anti-oxidant effect, but eat too much will make the skin yellow,

To get the benefits of drinking milk to lose weight

To get the benefits of drinking milk to lose weight, we must control the total energy in a multi-drink milk, while a corresponding reduction in intake of other foods, especially those with low nutritional value and foods that are high heat, such as sweet drinks, desserts, candy, puffed food, grass jelly Liang Pi and the like and high-fat foods, appropriate reduction in dinner staple food in order to ensure overall balance.

The different functions of different colors fruit

Purple fruits: such as blueberry, blackberry and so on, including anthocyanins, anti-aging.

White fruits: such as pear, peach, etc., containing sulfide, lower cholesterol.

Yellow fruits: such as oranges, grapefruit, contain carotenoids, boost the immune system.

Green fruits: such as kiwi, avocado, containing lutein, strong bones and teeth.

Red fruits: such as watermelon, tomatoes, including lycopene, health urinary tract.

Fasting should not eat these fruits

Fasting should not eat some fruit, like tomatoes, persimmons, bananas, oranges, sugar cane, lychees, etc. because of some special ingredients that may cause gastrointestinal discomfort

These red fruits make you younger

Cherry

Strawberry

Watermelon

Wax Apple

Almond

If you insist on eating 30 grams a day about almonds, low-density lipoprotein levels in vivo can be reduced by 13% to 20%. Almond own nutritious, containing vitamin E-rich and therefore very useful for heart health.

Salmon

Salmon is rich in Ω-3 fatty acids, can inhibit the inflammation.

Cherry

Cherry is rich in anthocyanins which is a good anti-oxidants, can inhibit the vascular production of harmful enzymes.

Olive oil

Olive oil which is rich in unsaturated fats, can lower blood LDL levels.

Children do not eat too much Hawthorn

Nutrition experts found that eating too much hawthorn and will not bring more benefits, but the resulting waste and harm. Hawthorn commercially available film contains a lot of sugar, and taste sweet with a tart, taste good, so sharpen your children want to eat, tend to make children eat too much. And when eating hawthorn, eating into the more sugar and starch, after digestion and absorption have enabled us to maintain a child's blood sugar at a high level

What fish is more suited for baby

Many parents want to give your baby to eat more fish, but they think that people like saury, squid and other fish with high cholesterol, not suitable for a small baby to eat. However, the general animal food, cholesterol levels will be higher. When eating these foods at the same time to eat a variety of fruits and vegetables in sufficient quantity, be able to avoid too much cholesterol. In fact, as long as the baby is not allergic to, what fish to eat is ok

Do not let your baby to eat raw fish

Because in the fresh fish, especially freshwater fish parasites are often parasitic.

Yellow food" can cure mouth ulcers

Experts point out that work pressure, lack of dietary vitamin B and riboflavin and so on, which might lead to recurrent oral ulcers. To improve this situation, we should eat more rich in vitamin B and riboflavin yellow foods such as carrots, yellow bell peppers, pumpkins and so on.

Seaweed foods with nutritional and health effects

Daily consumption of seaweed has seaweed, kelp, Undaria, Gracilaria, Nostoc, etc., have high protein, low fat, rich in trace elements and vitamin benefits.

Seaweed In addition to its high nutritional value, more importantly, it has a certain health functions. Seaweed roughly the functions are: to prevent arteriosclerosis, prevent goiter, lowering blood pressure, blood fat, anti-coagulation, prevent constipation, anti-cancer anti-cancer, maintain body acid-base balance.

Heat production of food

Human body temperature would have a certain impact on endocrine and digestive systems, so that protein, fat, carbohydrate metabolism of the three major nutrients, decomposition accelerated relative increase in energy consumption. Therefore, the winter should increase the protein, fat and carbohydrates, these three heat intake of nutrients, such as the staple food and a small amount of sugar-containing sweets, especially fish, milk and other high quality protein and fat intake

When you are upset, and forgetful, you should eat these foods

When you insomnia, irritability forgetfulness pm: Eat rich in calcium, phosphorus food. More calcium such as soy, milk, orange, oyster; phosphorus and more, such as spinach, chestnuts, grapes, chicken, potatoes, eggs. When sensitive nerve: Nerve suitable for sensitive people to eat steamed fish, but to add a little green leafy vegetables, because vegetables have a stable neurological effect.

These foods can save computer users

Save the eyes: carrot, spinach, tomatoes, leeks, wolfberry fruit, green peppers, apricots, dates, sweet potato.

Save the bone: a high calcium foods, broccoli, celery, seaweed

Mushrooms

Nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body's metabolism.

The importance of breakfast

Breakfast is the most important meal of the day. It is not only in the beginning of a new day to give you abundant energy, and back to bring you many health benefits.

Tomatoes contain a lot of vitamins

In fruits and vegetables, tomatoes are the highest content of vitamin A, Victoria C content of apples is also very high, so a day eat at least one such fruit to meet the required one day of vitamin C.

Beauty efficacy of orange fruits and vegetables

Eat orange fruits and vegetables. In addition they contain cellulose, can extend beyond a sense of fullness, which is rich in vitamin C and β-carotene can also avoid the accumulation of abdominal fat. Carrots, squash and peaches can provide a large number of β-carotene, while oranges, cherries, kiwi fruit are rich in vitamin C player.

The effect of soybean milk

1. To lower cholesterol to clear the blood

2. A washed effect to intestinal smooth

3. Rich in vitamins

4. With heat effect could increase body temperature

Tofu are high-quality protein foods

Tofu are high-quality protein foods, and calories per 100 grams is only about 91 calories while the oft-loved. Tofu is rich in vitamins, minerals, calcium, potassium, alkaline foods.

DHA

DHA is known as "brain gold" material, is the recognized Bunao nutrients, but also young people enhance intelligence, enhance memory, enhance the learning ability of essential nutrients, but the DHA found in fish and only a small number of aquatic animals Other foods such as grains, soybeans, potato, poultry meat and vegetables, and fruits almost never contain DHA.

White vegetables against cancer

White vegetables, there is a very important function: anti-cancer.

White vegetables, mainly onions, garlic, cabbage, Chinese cabbage, cauliflower, white radish and so on.

Eating Kelp can treat breast hyperplasia

To protect the breast, in addition to regular consumption of kelp, the woman should eat more beans, wheat, corn, milk products, high-fiber low-calorie fruits and vegetables, as well as soft-shelled turtles, loach, fish, oysters, sea cucumbers, squid and so on. The excessive intake of coffee, cola drinks and other irritating, will accelerate the body produce estrogen, so breast hyperplasia even more serious.

To eat the red fruits and vegetables can protect eyesight

All red, orange fruits and vegetables contain vitamin A, in particular, carrots, red pepper, Sha Guo, orange and yellow tomatoes, as well as citrus fruits like oranges, lemons, grapefruit and so on. In addition to other vitamin A, they are also rich in vitamin needed visual C.

Do not eat too much sweet potato

Sweet potato with a kind of oxidative enzyme easily in the human gastrointestinal Daoli generate substantial carbon dioxide gases, such as sweet potatoes to eat too much and lead people to abdominal distention, belching or farting. Sweet potato inside a high sugar content, eating more can produce a large number of stomach acid, people feel "heartburn."

Pepper's high content of vitamin C

The fresh peppers are rich in vitamin C (ascorbic acid), hectogram pepper contains up to 198 milligrams of vitamin C, ranking first in vegetables. Vitamin B, carotene, as well as calcium, iron and other mineral content than rich. It can control heart disease and coronary artery disease, lower cholesterol; contain more antioxidants can prevent cancer and other chronic diseases,

eggs are good sources of material choline

The results showed that saturated fat (low content of eggs) in the rise of cholesterol in our blood, the play bigger role than cholesterol.

Eggs with low-cost high-quality protein, but also contains carotenoids, lutein, choline. In fact, eggs are good sources of material choline, choline is an essential nutrient - especially for pregnant women, this nutrient is more important. Studies have shown that eggs provide some of the ingredients can promote eye health and help prevent age-related macular degeneration and prevent the phenomenon of the elderly blind.

The American Heart Association recommends eating fish twice a week

The American Heart Association recommends eating fish twice a week, each time the amount of fish can not be less than 2 weight (especially lipid fish). Lichtenstein said: "The fish can reduce the likelihood of heart disease in the disease.

The following foods are with high calcium

The following foods are with high calcium: soy products, cheese, bone soup, eggs, milk, lean meat, shrimps and prawns.

The following foods are beneficial to the eyes

The following foods are beneficial to the eyes: eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, wolfberry fruit, chrysanthemum, sesame, radish, animal liver, and so on.

Nuts + Beer: effective prevention and control heart disease

Nuts + Beer: effective prevention and control heart disease. A number of studies have shown that nuts can increase good cholesterol, lower bad cholesterol. Beer is a blood thinner to help prevent thrombosis. Swedish scientists found that nuts in the fat and fiber will slow absorption of alcohol in blood flow rate, which helps to achieve the effect of moderate drinking. These nuts, including peanuts, almonds, cashews and so on.

Ginger is a magic key for longevity

Active ingredient in ginger can prevent fat foods in the peroxide reaction, can slow down the oxidation rate of deterioration, ginger in the ginger spicy elements absorbed into the body after digestion, which can produce a kind of anti-aging activity of antioxidant enzymes ─ ─ Superoxide dismutase, inhibit lipid peroxides and lipofuscin pigments ─ ─ production of senile plaques, and thus anti-aging.

The following fruits are beneficial to health

Fruit is good for health

1, lowering blood pressure fruits: Hawthorn, watermelon, pear, pineapple.

Second, in a variety of vitamin, folic acid and the formation of DNA related to early pregnancy, folic acid, cell reproduction and repair is very important, it helps a good embryonic nervous system development, prevention of anemia in pregnant women.

Containing folic acid fruits: apples, bananas, mango, papaya, kiwi fruit.

Third, slow down aging in the common fruit, the kiwifruit is considered closest to the perfect fruit, it contains the rich in vitamin C, A, E, folic acid and trace elements potassium, magnesium and dietary fiber and other nutrients, while the heat is very low. In addition, the amino acids contained in kiwifruit can help the body manufacture hormones, slow down aging.

Drinking Yogurt can eliminate acne

In France, the phenomenon of acne is very rare, but in Asia, young people acne is very common, reason is that yogurt and cheese are not the traditional Asian diet.

Four benefits of eating chili

Eating chili to make your body slim.

Eating chili can make your muscles strong.

Eating chili can make your mind more agile

Eating chili to make you happy.

The food Can not be eaten together with the pork

Soybean

From the modern point of view of nutrition, beans and pork should not mix because of high levels of phytic acid in beans, 60% - 80% of the phosphorus is the form of phytic acid.

It is often associated with protein and mineral elements in the formation of complex, which will affect both the availability and lower utilization efficiency

Sheep liver

Coriander

beef

Seven types of people should not eat coarse grains

 people whose Gastrointestinal function is weak

 eating too much dietary fiber on gastrointestinal is a great burden to them.

Calcium deficiency, iron and other elements of the crowd

Because of coarse grains contain phytic acid and dietary fiber inside, will combine to form precipitation, impede the body's absorption of minerals.

Of people suffering from digestive diseases

If you suffer from liver cirrhosis esophageal varices or gastric ulcer, eating a large number of coarse grains easy bleeding and ulcers caused by venous bleeding.

Immunocompromised people

If long-term daily intake of fiber more than 50 grams, will make people blocked a protein supplement, fat utilization reduced, resulting in bone, heart, blood, organ damage, reduce the body's immunity.

More emphasis on physical activity of people

Coarse grains with low nutritional value for can be less engaged in heavy manual labor for those who provide inadequate nutrition.

Period of growth and development of young people

The youth growth and development of the special needs of nutrients and energy, as well as the physiological requirements for the hormone levels, coarse grains not only hindered the absorption of cholesterol and its conversion into the hormone, but also hinder the absorption of nutrients and utilization.

The elderly and children

Because the elderly digestive dysfunction, while the child's digestive function yet to be perfected to digest a lot of dietary fiber for the GI is a great burden. And nutrient absorption and utilization of relatively low, is not conducive to child growth and development.

Do not drink water immediately after eating grapes

Immediately after the grapes do not drink or to drink milk. The grape itself is catharsis effect, drink plenty of water immediately after eating grapes, stomach had a chance to digest and absorb, the water will be diluted acid, grapes and water, acid rapid oxidation, fermentation, accelerating the intestinal peristalsis, prone to diarrhea.

Mushrooms can promote metabolism

Modern medical studies suggest that mushrooms contain many carbohydrates can increase the body's immunity and detoxification capacity, inhibit cancer cell growth, enhance the body's cancer-fighting ability. In addition, the mushrooms can reduce blood pressure, cholesterol, prevention of arteriosclerosis.

Older persons should eat less vermicelli

s well known that alum contains more aluminum, so vermicelli are aluminum-containing food, large amount of fresh noodles, also a large number of intake of aluminum, but aluminum toxicity on the human body are manifold.

For the elderly, aluminum is caused by senile dementia of the important causes. Therefore, the elderly do not eat vermicelli.

The therapeutic effect of pumpkin

Pumpkin

Main nutrients

Protein, carbohydrates, iron, dietary fiber, carotenoids, B vitamins, calcium, potassium, phosphorus, chromium and so on.

Therapeutic effect

Carotenoids help to strengthen the mucous membranes, prevent colds, improve corneal xerosis, night blindness and skin rough; dietary fiber can aid digestion, prevent constipation and colon cancer, and can delay the rate of intestinal absorption of sugar; chromium can promote normal insulin secretion, there are the role of prevention and treatment of diabetes.

What is Your "occupational Fruit"?

Manual workers eat more useful for large persimmon.

Pineapple is very suitable for athletes.

Banana makes the attitude of attendants to consumers better

White-collar who often sit in front of the computer should eat avocado. Because it is rich in vitamins A, E and B2, beneficial to the eyes.

The different types of multi-nutrient biscuits

Sandwiched: taste is good, high calorie

Margarine: increased risk of cardiovascular disease

Whole wheat flour production of biscuits: increase the roughage intake

Fortified biscuits: Select need to be cautious

Reminded: Do not put biscuits for breakfast

Top 9 foods make you fat

1, milk or cream soup

2, sugar-free cookies

3, coffee

4, nuts

5, low-calorie low-fat foods

6, dried fruit and cereal

7, orange juice and soft drinks

8, salad dressing

9, pork

These Eight kinds of fruit can nourish your hair

Kiwifruit

Kiwifruit can be described as the king of fruits, nutrition, rich in carotene, vitamin C, L-arginine

Kumquat

Kumquat is rich in Vitamin C

Carambola

Carambola contains sucrose, fructose, glucose, also contains malic acid, citric acid, oxalic acid and trace fat, protein and other nutrients

Citrus

Citrus contains a lot of vitamin C

Peach

Peach contains nutrients are protein, fat, sugar, calcium, phosphorus, iron and vitamin B, and C, etc.

Apple

Apple skin and hair contain a large number of nutrients required for

Fig

Figs contain potassium, calcium, iron and other minerals

Papaya

Papaya contains enzymes, vitamin C, iron, potassium, lutein, etc.

What food could easily gives us wrinkles?

Canned beef, canned fish, salad dressing, coffee, frozen for too long of food, dried scallop, dried shrimp, frozen shrimp balls, chocolate, cakes, instant noodles, fried things, are easy to let you create wrinkles food.

In order to stay young, you must remember the name of the following foods

In order to stay young, you must remember the name of the following foods: chicken skin, fish, caviar, shrimp paste, oysters, liver, mushrooms, edible fungus, pollen and so on. They are rich in elastic fibers, or nucleic acids, helps to maintain smooth skin.

Potato's starch content is low, can promote weight loss

Potatoes are rich in dietary fiber, also contains a lot of vitamins, minerals, per 148 grams potatoes, heat generated by only 100 calories, the real starch content was less than 2%, and fat-free, can effectively control the total amount of fat in people's daily diet intake. Thus, the potato is an ideal slimming food.

Do not eat starchy foods have much of a role for weight-loss?

Blood sugar, the body's instinctive reaction is to secrete insulin, promoting fat synthesis, reduced fat decomposition, promoting the use of glucose into the cells are broken down, so that blood sugar drop. If too much insulin secretion, then the blood sugar dropped very quickly, people feel hungry again. Can be seen, eating too fast to digest the starch type of food is not only conducive to fat synthesis, but also makes significant increase in appetite.

What to eat to help clear the body's "garbage"

1. Animal blood, such as chicken blood, duck blood, goose blood, pig blood

2. Fungi foods such as mushrooms and black fungus

3. Beans

4. Seaweed food such as kelp, seaweed

5. Fresh fruit juice, vegetable juice

Cereal products can prevent memory loss

Cereal products are mainly sweet soybean paste and vinegar and other food products, which were rich in threonine and other ingredients, it can prevent memory loss. In addition, the main component of vinegar is a variety of amino acids and minerals, they also can achieve lower blood pressure, blood sugar and cholesterol effects.

Fermented soy products can prevent the occurrence of osteoporosis

Fermented products include soy bean paste, soy sauce, tempeh, fermented bean curd and so on. Fermented soy is rich in anti-thrombotic composition, it can be effective in dissolving blood clots in the blood and other things to play to prevent arteriosclerosis, lower blood pressure effects. Beans after fermentation, to participate in vitamin K synthesis, it will give the bones strong, prevent osteoporosis from happening.

Drinking yoghurt is Wholesome

Yogurt, cheese can inhibit the growth of intestinal bacteria of corruption, but also inhibit the in vivo synthesis of cholesterol reductase containing the active substance, but also stimulate the body's immune system to mobilize the body's positive factors, and effectively prevent cancer. Therefore, regular consumption of yogurt, can increase nutrition, prevention and treatment of atherosclerosis, coronary heart disease and cancer, lower cholesterol levels.

To eat these foods easily wrinkles

Canned beef, canned fish, salad dressing, coffee, frozen for too long of food, dried scallop, dried shrimp, frozen shrimp balls, chocolate, cakes, instant noodles, fried things, are easy for your wrinkles food, can not eat or eat too much.

Four kinds of essential food of Stars

Mushrooms: Mushrooms contain selenium. Selenium can promote skin metabolism and anti-aging

Yogurt: contains a lot of lactic acid bacteria, not only anti-aging, but also to help digest

Barley: Consumer edema

Soybean

These foods can eliminate acne

Lean pork, pig lung, rabbit, duck, mushrooms, edible fungus, celery, rape, spinach, amaranth, lettuce, bitter gourd, cucumber, sponge gourd, wax gourd, tomato, green bean sprouts, mung beans, soybeans, tofu, lotus root, watermelon, pear, hawthorn, apple and so on

12 kinds of food can make you warm

Silver carp: used to alleviate stomach pain, commonly used in the treatment of weak spleen and stomach. Applies in particular to Wei Han pain or indigestion caused by chronic gastritis.

Octopus: nourishing the internal organs

Bighead

Lamb

Shrimp

Walnut: rich in protein, carbohydrates, fat and calcium, phosphorus, iron and other elements

Chestnut

Pepper

Iron-rich foods

Ginger

Yam

Walnut helps repair skin cells

Walnuts are rich in protein, fat, potassium, iron, vitamin C and vitamin E and other nutrients, can enhance the vitality of cells, to accelerate the growth of the cells. In the skin, sunburn and choose to eat walnuts, helps repair skin cells.

Eight kinds of anti-aging food

1: Fish

Recommended reason: in a large number of proteins in fish intake

Food 2: crucian carp

Recommended reason: carp contains a comprehensive and high-quality protein

3: West Orchid

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene

4: wax gourd

Recommended reason: wax gourd is rich in vitamin C-rich

5: Onion

Recommended reason: onion can reduce cholesterol

6: Tofu

Recommended reason: In addition to fish and shrimp, tofu is also very good sources of protein.

7: cabbage

Recommendation Rationale: cabbage is also open cruciferous vegetables, vitamin C content is very rich, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor

8: Apple

Recommended reason: contains cellulose, vitamin C and sugar

What foods can prevent AIDS?

Soybean

In addition to rich in soy protein, is also rich in selenium, selenium such trace elements can improve the body's disease resistance. Soybeans in the soybean soap Gan, can inhibit HIV,

Cucumber

Cucumber contains carotene, can enhance immune function, with anti-virus, anti-cancer effects. There is a bitter cucumber tail of chemical substances into the body can kill the HIV virus.

bitter gourd

The  bitter gourd proteins, for the AIDS virus into the human body has a strong inhibitory effect,

Kelp

Kelp iodine content in most inflammatory exudation iodide can promote the absorption of certain inhibitory effect on cancer. Kelp also includes sulfuric acid resin, to protect the human immune system cells that HIV is not an infringement to prevent AIDS.

Garlic

Garlic contains phytoncide, in addition to cell culling things, a variety of viruses, but also culling effect. Eat garlic, but also improve the immunity, prevention of various diseases.

EFSA updates safety advice on six food colours

After reviewing all the available evidence, the European Food Safety Authority's scientific panel on additives, the ANS Panel, has lowered the Acceptable Daily Intakes (ADIs) for the artificial food colours Quinoline Yellow (E104), Sunset Yellow FCF (E110) and Ponceau 4R (E124).[1] As a result, the Panel concluded that exposure to these colours could exceed the new ADIs for both adults and children.

The Panel found that the currently available data did not require a change to the existing ADIs for the three other colours evaluated – Tartrazine (E102), Azorubine/Carmoisine (E122) and Allura Red AC (E129). According to the Panel, only some children who consume large amounts of food and drink containing Azorubine/Carmoisine or Allura Red AC could exceed the ADIs for these colours.

John Larsen, the Chair of the ANS Panel, said: "Many food colours have been in use for decades since their initial approval and so after such a long period of use we are now looking at the overall data available, including any new evidence on their safety, to help protect European consumers. We are doing this work systematically for all food additives, and have started with these colours for which some concerns have been raised."

The six colours re-evaluated by the Panel can be used in a range of foodstuffs including soft drinks, bakery products and desserts. The Panel concluded that one of the colours, Tartrazine, may bring about intolerance reactions – such as irritations to the skin – in a small part of the population. For the remaining five colours (Quinoline Yellow, Sunset Yellow FCF, Ponceau 4R, Azorubine/Carmoisine and Allura Red AC), no firm conclusion could be drawn on a possible link with intolerance reactions from the limited scientific evidence available.

EFSA is currently assessing the safety of all individual food additives which are approved for use in the EU, starting with food colours. The European Commission asked EFSA to consider these six colours as a priority after a study was published by Southampton University (McCann et al) in 2007 – the so-called "Southampton study" – linking certain mixtures of these colours and the preservative sodium benzoate with hyperactivity in children.

John Larsen added: "We have now reduced the ADIs for three of the six colours we assessed, but for different reasons in each case as different data were available on each individual compound. The data which are currently available – including the Southampton study itself – did not substantiate a causal link between the individual colours and possible behavioural effects."

EFSA's scientific advice will help to inform any follow-up action to be taken by the European Commission and the EU Member States.

from:http://www.efsa.europa.eu/EFSA/efsa_locale-1178620753812_1211903038267.htm