13 Most suitable food for Chinese

1. Tomatoes

2. Potato

3. Tea

4. Beef

5. Milk

6. Fungi

7. Jiang

8. Vinegar

9. Soybean

10. Grapes

11. Apple

12. Rice

13. Beer

The world's top 5 list of healthy food

Top 5 best food chart, with the best vegetables, including sweet potatoes, all vegetables, the first place. Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kale dish, Flammulina velutipes, potherb mustard, Chinese cabbage; the best fruit, including papaya, strawberries, oranges, tangerines, kiwi fruit, mango, apricot , persimmon, watermelon; the best meat, including duck and goose meat, and its chemical structure close to olive oil, benefit the heart; chicken was known as "the best source of protein"; the best cooking oils including corn oil, rice bran oil, sesame oil, etc. , vegetable oil and animal oil by a ratio 0.5 to 1 ratio of deployment, edible better; in the best food in the soup, chicken soup the best. Especially the mother chicken soup, as well as combating colds, bronchitis role, especially in winter and spring is suitable for drinking; protect the brain in the best of foods, including spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, crustaceans and other food and brown rice, liver and so on.

The world's top 10 list of junk food

respectively, including deep-fried food,

pickled food,

processed meat type food (meat, dried meat floss, sausages, etc.), cookies,

food (excluding low-temperature baking and whole-wheat crackers),

soft drinks cola categories of food, convenient food (mainly refers to instant noodles and puffed food),

canned food (including fish class and fruits),

plum preserves food (preserved fruit),

frozen dessert food (ice cream, Ice Bar and a variety of ice cream)

and BBQ categories of food.

What do Acidic foods and alkaline foods include?

1. Strong Acidic foods: egg yolk, cheese, sugar done at West Point, or persimmon, mullet roe, dried fish and so on.

2. In the acidic food: ham, bacon, chicken, tuna fish, pork, eel, beef, bread, wheat, butter, horse meat and so on.

3. Acid foods: rice, sugar cane, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach.

4. Weak alkaline food: red beans, radish, apples, cabbage, onion, tofu and so on.

5. In the alkaline food: dried radish, beans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, pickled plum, lemon, spinach and so on.

6. Strong alkaline food: grapes, tea, wine, seaweed and sprouts, seaweed and so on. In particular, is a natural green algae rich in chlorophyll, is a good basic health food, but tea should not be excessive,

Detoxification of the best 20 super foods

Detoxification of the best 20 super foods

1. Sweet potatoes

2. Mung beans

3. Oats 4. Adlay

5. Millet

6. Brown

7. Red beans

8. Carrots

9. Yam

10. Burdock

11. Asparagus

12. Onions

13. Lotus

14. White radish

15. Hill Chrysanthemum

16. sweet potato leaves

17. radish leaves

18. Boussingaultia gracilis Miers var

19. yogurt

20. vinegar

The six benefits of eating apples

Able to lose weight by eating apple

Nutrients in apples and other phytochemicals help fight cancer

Can prevent stroke

Apple includes a variety of elements to effectively prevent heart disease

Eat apples can prevent osteoporosis

Apple can and in the human body acid

be prematurely grey to eat seafood and other copper-containing foods

"Medical research and related experiments found that normal copper content in hair was significantly higher than white hair who, 'is prematurely grey' hair, etc. Early happening with the lack of copper in the body have a certain relationship." DR.Alan at Harvard University, said This is because the copper in the melanin synthesis play an important role.

Useful for pregnant women to prevent diseases, 10 kinds of food

I. Berry

According to the U.S. Department of Agriculture study shows that blueberries are the highest antioxidant-containing fruits, came in second place is a small cranberries, followed by blackberry and strawberry. Berry color comes from anthocyanin pigments, antioxidants that can neutralize free radicals.

2, dairy products

Dairy products provide calcium is not only good food, and it contains a lot of protein, vitamins (including vitamin D) and minerals. These elements are against the key elements of osteoporosis. In 2005, the U.S. government nutrition indicators suggest that you daily intake of three amounts of low-fat dairy products, while also recommended to do daily activities of the training load can be strong bones. (If you can not insist on a daily basis, then other elements of food, including vegetables, calcium, kale, broccoli, etc. you can try, in addition to elements of a high calcium soy products, fruit juices and cereals, etc., you can to try.)

3, lipid fish

Fish contain large amounts of Omega-3 fatty acids. These fish include salmon, tuna. This fatty acid may fight disease, help reduce the amount of fat in the blood, but also can prevent and heart diseases related to blood clotting.

The American Heart Association recommends eating fish twice a week, each time the amount of fish can not be less than 2 weight (especially lipid fish). s Lichtenstein said: "The fish can reduce the likelihood of heart disease ... the disease ...

4, vegetables and foods

Disease resistance in food and vegetables is the best kind of oh. The vegetables include spinach, kale, cabbage and lettuce. They contain a lot of vitamins, mineral elements, β-carotene, vitamin C, folate, iron, magnesium, carotenoids, plant chemicals, antioxidants. A Harvard study found that eating those foods that are high magnesium element, such as spinach, can reduce type 2 diabetes, the possibility of the disease ... ...

5, whole grain foods

Good morning, Grandma Usually, it urged us to eat wheat porridge, but she is aware of the soluble fiber in oatmeal can lower blood cholesterol levels in

6, sweet potato

To improve your diet, then you should be in your diet by adding sweet potatoes, oh. This sweet food, contains a lot of anti-oxidants, phytochemicals, including the β - carotene; vitamin C and E; folic acid; calcium; Copper; iron; and potassium. Sweet potato inside the fiber to promote digestive tract health, including anti-oxidants in the prevention of heart disease and cancer, play a role.

7, tomatoes

Summer, these flush to the full flavor of tomatoes and lycopene - a kind can help prevent certain types of cancer anti-oxidants. At the same time tomatoes also provides a wealth of vitamins A and C, potassium, and phytochemicals ... ...

8, beans

Such foods are nutritious, they contain a large number of plant chemical substances; non-fat, high-quality protein; folic acid; fiber; iron; magnesium and a small amount of calcium. Beans to obtain a good protein food, but also that the best choice for low-calorie vegetarian oh.

9, nuts

We all know that nuts contain a lot of fat. But the nuts are very healthy type of food. Whether a single non-saturated or polyunsaturated, and can help lower cholesterol levels and help prevent heart disease. In order to obtain large amounts of protein, fiber, selenium, vitamin E and vitamin A, nuts are also a good choice.

10, eggs

The results showed that saturated fat (low content of eggs) in the rise of cholesterol in our blood, the play bigger role than cholesterol.

face-lift food

Spinach

Spinach is rich in potassium, vitamin A and vitamin C, but should pay attention to the way of cooking, spinach is easy loss of nutrients.

Sugar pea

Sugar pea green vegetables containing material that is rich in nutrients, of course, beneficial to eliminate edema and ultimately, potassium, and sugar pea dish can be enhanced chewing function, oral activities to promote high-quality food.

Melon corn soup

Melon and maize are to fat, to edema, and this soup pot Brewing is also very simple, continuing to drink one to two months, will certainly bear fruit. To eat a high salt content of food, otherwise it will increase the swelling.

Carrot

Every morning drink a glass of carrot juice is squeezed honey, beauty beauty again.

Nuts

Is rich in vitamins, fats, can make muscle fibers become sturdy.

Several foods make you black

1, dark-colored foods such as purple rice, black beans, adzuki beans, green beans, Hung Ling, black sesame, walnut and other staple foods, Silky, beef and mutton, liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat.

2, fried foods, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.

3, light-sensitive vegetables such as sweet potato, potato, spinach, leeks, celery, parsley, white radish, beans, etc.

4, strongly acidic food