Modern tired men, most in need of three kinds of nutrition

Of man as the pillars of the family and society, the most likely overdraft is healthy, but diet is the body able to withstand the heavy foundation. Lycopene, zinc and vitamin E are men and most in need of nutrients, we must ensure that daily intake of a number. Coarse grains, nuts, vegetable oils contain vitamin E, thereby initiating the men to eat such food.

Affordable lipid-lowering foods

Onion

Rich in protein, carbohydrates, vitamins, trace elements and a variety of chemical substances, almost fat-free.

Garlic

Known as the "Green Doctor" to the old air-dried garlic better, the more spicy the better of Health to use in order to play its effective role.

Soybean

Is a good source of protein the body, but also prevention and treatment of hyperlipidemia and coronary heart disease health food.

Kelp

Kelp is also a healing medicine. It contains seaweed polysaccharides, can reduce serum cholesterol and triglyceride levels.

Mushroom foods

There are mushrooms, shiitake mushrooms, straw mushroom, mushroom fungi such as higher food, is a high-protein, low fat, rich in natural vitamin health food.

Corn

Contains a lot of lecithin, linoleic acid, sitosterol, vitamin E and so on.

Hawthorn

Many of the elements Hawthorn has a strong heart, dilation of blood vessels, enhance coronary blood flow, and there are long-lasting antihypertensive effect

Apple

Eat apples can reduce the risk of death due to coronary heart disease

Improper diet will affect the skin color

Person's skin color is a race, genetic and other congenital factors, and the capillaries of the distribution of pigment in the amount of subcutaneous fat Bohou closely related. Crimson color could be due to Chi-poor blood circulation, especially in the peripheral parts of poor blood flow, protein digestion was not fully absorbed due.

Six kinds of vegetarian food can be thin

Oats

Corn

Green Onion and Garlic

Yam

Potato

Celery

Seven group of people are not suitable for drinking cola

1, children

2, married men

3, women's

4, pregnant women

5, the elderly

6, high blood pressure patients

7, smokers

those food should not be breakfast

1. Bogey drink plenty of cold drinks

2. Bogey bananas with limosis

3. Bogey pineapple with limosis

the Lazy can easily thin 5 pounds in 10 days

Get up early in the morning, eating breakfast before a rich drink a large glass of warm water will help to promote intestinal peristalsis, so that your produce will be intended to help the large intestine to a clean-up, a pot of course, is no longer proud of. This move water KeepFit France there are many stars have to follow suit with high indices of weight-loss success.

two tips of eating pear

1. Control the consumption, according to research, eating three oranges a day, enough to satisfy one person per day of vitamin C requirement.

2. Orange should not be eating on the same carrot and turnip into the human body, will quickly produce a substance called sulfate and quickly produce a metabolic anti-thyroid substances - thiocyanate.

Four fruits and vegetables detoxification

Pomegranate Juice Antioxidant

Anti-constipation eat mulberry

Chinese cabbage row of toxin

Spleen and stomach to eat cauliflower

Duck egg is very nutritious

Duck eggs containing protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Quail eggs containing protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium nutrients.