eggs are good sources of material choline

The results showed that saturated fat (low content of eggs) in the rise of cholesterol in our blood, the play bigger role than cholesterol.

Eggs with low-cost high-quality protein, but also contains carotenoids, lutein, choline. In fact, eggs are good sources of material choline, choline is an essential nutrient - especially for pregnant women, this nutrient is more important. Studies have shown that eggs provide some of the ingredients can promote eye health and help prevent age-related macular degeneration and prevent the phenomenon of the elderly blind.