Eight kinds of anti-aging food

1: Fish

Recommended reason: in a large number of proteins in fish intake

Food 2: crucian carp

Recommended reason: carp contains a comprehensive and high-quality protein

3: West Orchid

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene

4: wax gourd

Recommended reason: wax gourd is rich in vitamin C-rich

5: Onion

Recommended reason: onion can reduce cholesterol

6: Tofu

Recommended reason: In addition to fish and shrimp, tofu is also very good sources of protein.

7: cabbage

Recommendation Rationale: cabbage is also open cruciferous vegetables, vitamin C content is very rich, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor

8: Apple

Recommended reason: contains cellulose, vitamin C and sugar