Pumpkin
Main nutrients
Protein, carbohydrates, iron, dietary fiber, carotenoids, B vitamins, calcium, potassium, phosphorus, chromium and so on.
Therapeutic effect
Carotenoids help to strengthen the mucous membranes, prevent colds, improve corneal xerosis, night blindness and skin rough; dietary fiber can aid digestion, prevent constipation and colon cancer, and can delay the rate of intestinal absorption of sugar; chromium can promote normal insulin secretion, there are the role of prevention and treatment of diabetes.
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