When you are upset, and forgetful, you should eat these foods

When you insomnia, irritability forgetfulness pm: Eat rich in calcium, phosphorus food. More calcium such as soy, milk, orange, oyster; phosphorus and more, such as spinach, chestnuts, grapes, chicken, potatoes, eggs. When sensitive nerve: Nerve suitable for sensitive people to eat steamed fish, but to add a little green leafy vegetables, because vegetables have a stable neurological effect.