Purplish black fruit

Purplish black fruit can eliminate eye fatigue contain procyanidins, this component can enhance the elasticity of blood vessels to prevent cholesterol accumulation, cancer and atherosclerosis prevention best ingredients. On behalf of fruits are grapes, blackberries, blueberries and plums and so on. Compared with light-colored fruit, purplish black fruits contain more vitamin-rich C, can increase the body's resistance.

In addition, the purplish black fruit, potassium, magnesium and calcium content of minerals is also higher than normal fruit, these ions mostly exist in the form of organic salts in fruits among the maintenance of the body's ion balance has a crucial role.

Red Fruit

Red fruit, including tomatoes, pomegranate, with its roots as a carotenoid with antioxidant activity. Can remove free radicals, inhibit cancer cell formation, improve the human immunity. In addition, since most of the heat contained in the red fruit is very low, so people can eat healthy, Titaiqingying.

Fruit is not only necessary for the body of vitamins, minerals, etc., but also provides a wealth of plant nutrients, these colors have different chemicals in different functions. Understanding of fruit color characteristics, you need a reasonable choice of food, diet lose weight on the pursuit of MM's health is very beneficial.

Orange fruit

Representatives of orange fruit with lemon, mango, oranges, papayas, persimmons, pineapple, orange and so on, they all contain natural antioxidants β-carotene.

This is by far the most effective anti-virus activity of the composition, can improve the body's immune function. The citrus fruits of orange elements are anti-cancer effect, its effect may be stronger than β-carotene. In addition, as the heart of the protection factor, is common in green leafy vegetables in the vitamin C and folic acid, in the yellow fruit inside is also very rich.

Three advantages of high quality protein diet

1, eat three square meals a sense of protein intake will stimulate the digestive tract and promote intestinal secretion of trypsin peptides, thus reducing consumption. Relative to the high-carbohydrate foods, the protein belongs to a low glycemic index food, its intake will not stimulate the sudden drop in blood sugar soared, thus reducing the resulting hunger.

2, the low energy conversion rate of the three major nutrients in food, the per gram of carbohydrate or protein produced four calories per gram of fat produces 9 calories. In other words, the same intake of protein and fat weight, the former "fertilization" effect is less than half of the latter.

3, consumption of energy intake of protein intake than the same weight of fat and carbohydrates to consume double the energy.

Breakfast can help lose weight

National weight-loss centers in the United States who registered to lose weight, used to eat breakfast every day people are successful weight loss. Of which 78% of the people adhere to a daily breakfast, 90% of people eat at least five times a week over breakfast, who had lost 30 pounds for at least a year, and some even lost 60 pounds. Their success lies in the breakfast as a strategy to lose weight

Papaya can be skin-care, slow aging

In addition to helping digestive function, papaya enzymes also break down and remove the aging of the skin surface, the role of the stratum corneum is often used in cosmetics. Papaya is also rich in β-carotene, which is a natural anti-oxidants, can be effective against the oxidation of body cells, accelerate the aging damage to the body of oxygen free radicals. Therefore, there is beauty eat papaya skin care, anti-aging effect.

7 kinds of fruit can be beauty

1, banana calories 1000 calories 87 / 100 grams

2, papaya calories 27 calories / 100 grams

3, 1000 calories Kiwi 30 calories / 100 grams

4, 1000 Avocado calories 45 calories / 100 grams

5, 1000 Apple calories 56 calories / 100 grams

6, Grapefruit 60 calories

7, tomato 15 1000 calories / 100 grams

Water spinach on the anti-cancer benefit.

Water spinach contains a variety of nutrients, protein content higher than the equivalent weight of tomatoes four times the calcium content 12 times higher than that of tomato, and contains more carotene. Water spinach is rich in crude fiber, with the promotion of gastrointestinal motility, laxative detoxification role. Water spinach as basic food, after eating can reduce the acidity of the intestine, preventing intestinal flora imbalance, for anti-cancer benefit.

boiled egg with tea and soy sauce is nutritious?

Tea contains tannic acid composition in the cooking will penetrate into the egg, and egg combine to form the iron precipitate has a strong irritant to the stomach, over time, will affect the digestion and absorption of nutrients is not conducive to healthy .

Choline-containing fish scales can enhance memory

Choline-containing fish scales can enhance memory. It also contains a variety of unsaturated fatty acids, prevention and treatment of arteriosclerosis, high blood pressure and heart disease have a certain role in

The swim bladders of fish contain biological macromolecules collagen protein

The swim bladders of fish contain biological macromolecules collagen protein, to improve the nutritional status of the organization to promote the growth and development, delaying the onset of skin aging performance.

High nutritional value of fish brain

Fish is rich in quality protein, digestible absorption; fat content is low, heat to low; also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other salts, as well as vitamin A, vitamin D and the B vitamins and so on. Muscles of fish and white meat, dark meat divided, dark meat contains more lipid, glycogen, vitamins, enzymes, etc.

Water and dietary fiber to help you get rid Of tired

Dietary fiber is essential to human health, the lack of this "intestinal scavenger", peristalsis would be weakened, the body of toxins is difficult to remove, while the reduction in the secretion of bile acids, lower cholesterol, stabilize blood sugar is difficult the standard completely. Chinese Nutrition Society recommended intake of 30 grams per person per day should be about dietary fiber, but many of our daily intake of only 10 grams. Therefore, the nutritionist recommended to eat whole grains foods, such as corn, millet, sorghum, rice, instead of through the fine grinding of the rice; eat vegetables with a long stem, such as celery, spinach, to increase the intake of dietary fiber .

Two major types of dietary fiber: soluble fiber and insoluble fiber, both of which are not absorbed by the gastrointestinal tract, soluble fiber in the gastrointestinal tract in the expansion to increase the volume of insoluble fiber is not absorbed by the gastrointestinal tract directly into the large intestine, stimulate the intestine peristalsis.

The main water-soluble fiber are: apples, pears, oranges, bananas, potatoes, sweet potato.

Insoluble fiber are: brown rice, wheat bran, Pei Yami and other cereals, beans, leafy vegetables, fruit peel and other content more.

Spinach is conducive to health

U.S. experts believe that spinach can promote muscle growth, spinach contains 3 fatty acids and folic acid for the synthesis of muscle to provide some energy, folic acid can also speed up the access to genital blood circulation and improve sexual performance.

For the elderly, the spinach, a prominent advantage is its rich in lutein to delay the age-related macular deterioration. Eat more spinach, can prevent the aging of human retinal detachment, as spinach contain antioxidants, can prevent the elderly eye "macular degeneration", delay-related macular degeneration of the elderly and the aging of blindness caused by disease or decreased vision.

Carrot - added skin nutrients

β-carotene are mainly distributed in the human skin and mucous membranes inside the following, in order to resist the invasion of free radicals and ultraviolet light, responsible for guarding the health of skin and mucous membranes. β-carotene are nutritionists have referred to as "skin nutrients," is natural "sunscreen." Summer arrived in the office across the floor even if you have windows, but also carefully to the skin will not be injured by harmful ultraviolet rays. Out the door every day to bring a medium-sized carrots, in the most tired around three in the afternoon and eat the body to meet the needs of β-carotene.

How to improve memory

Common food a great impact on the brain, glucose is the brain's sole energy source, food is the main component of polysaccharide, polysaccharide after digestion into glucose, glucose absorbed through the blood circulation to the brain and provide a "functioning" of energy, every day to eat 300-500 grams of food, so that the brain has enough energy, memory can be improved, especially rich in vitamin B1 to eat some of the coarse grains and cereals, such as red beans, mung beans, brown rice, the standard powder that can help the brain's energy metabolism.

Followed by additional high-quality protein, it may choose fish, shrimp, lean meat, liver, eggs, milk and so on, to the brain supplement their diets.

If conditions permit, may also choose a number of natural nutritional supplements, such as chicken, which is rich in quality protein, a variety of amino acids and peptides, in particular carnosine, taurine, creatine and other nutrients to give the brain a better energy and nutrition, to ease the study of fatigue, improve sleep, mood, etc., in which taurine can increase the cerebral cortex of the hippocampus b-endorphin and arginine vasopressin content, help to improve memory.

9 kind of anti-longevity super foods

Allium

Garlic, onions, onions, and other onions contain a special spicy ingredients, can stimulate the body produce glutathione. Glutathione is the liver, the most effective anti-oxidants, can help to improve liver detoxification capacity, resolve carcinogens.

Barley

Barley contains a large number of soluble and insoluble dietary fiber. Soluble fiber helps the body's fat, cholesterol and carbohydrate metabolism and reduce cholesterol; insoluble dietary fiber helps the digestive system healthy and prevent cancer.

Algae Food

Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.

Buckwheat

Buckwheat than rice, wheat, millet and other proteins contained more high levels of amino acids which can effectively lower cholesterol and control blood sugar. One of the flavonoids on blood circulation and heart health will benefit, known as the blood of food.

Beans

Beans are rich in protein, so long as cereals combined, could provide all the necessary amino acids the human body.

Pepper

Pepper contains capsaicin not only give you the sense of taste stimuli, but also has anti-inflammatory, analgesic, anti-cancer effects, and plays an important role in heart health.

Nuts

Nut is a food nut and fruit species, which contains a large number of anti-oxidant and anti-inflammatory element. Nuts can make your heart healthier, but also play an anti-cancer effect.

Sprouts

Bean sprouts contain high levels, concentration of enzymes, these enzymes so that bean sprouts beans more digestible than mature. Bean sprouts are also rich in antioxidants, can delay aging.

Yogurt and other fermented foods

Yogurt and other fermented foods are beneficial bacteria can improve human immunity, inhibit chronic inflammation.

Barley contribute to Beauty

Pearl barley is rich in linoleic acid, vitamin, easily digested and absorbed, to lessen the gastrointestinal burden, enhance physical fitness have a good effect. Medicinal value is also high, have a good anti-cancer effect. In addition, the barley is also a beauty of food, eat it regularly can keep human skin delicate sheen....

Collagen

Experts said that the distribution of collagen protein in the body among the various tissues and organs, especially in the skin, collagen accounts for 70% of the weight, collagen is responsible for providing the skin elasticity and firmness, and play a "deep reservoir" of the role for the skin to provide moisture.

Eggplant is nutrient-rich

Eggplant is nutrient-rich, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Vitamin P, in particular, high levels of eggplant.