9 kind of anti-longevity super foods

Allium

Garlic, onions, onions, and other onions contain a special spicy ingredients, can stimulate the body produce glutathione. Glutathione is the liver, the most effective anti-oxidants, can help to improve liver detoxification capacity, resolve carcinogens.

Barley

Barley contains a large number of soluble and insoluble dietary fiber. Soluble fiber helps the body's fat, cholesterol and carbohydrate metabolism and reduce cholesterol; insoluble dietary fiber helps the digestive system healthy and prevent cancer.

Algae Food

Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.

Buckwheat

Buckwheat than rice, wheat, millet and other proteins contained more high levels of amino acids which can effectively lower cholesterol and control blood sugar. One of the flavonoids on blood circulation and heart health will benefit, known as the blood of food.

Beans

Beans are rich in protein, so long as cereals combined, could provide all the necessary amino acids the human body.

Pepper

Pepper contains capsaicin not only give you the sense of taste stimuli, but also has anti-inflammatory, analgesic, anti-cancer effects, and plays an important role in heart health.

Nuts

Nut is a food nut and fruit species, which contains a large number of anti-oxidant and anti-inflammatory element. Nuts can make your heart healthier, but also play an anti-cancer effect.

Sprouts

Bean sprouts contain high levels, concentration of enzymes, these enzymes so that bean sprouts beans more digestible than mature. Bean sprouts are also rich in antioxidants, can delay aging.

Yogurt and other fermented foods

Yogurt and other fermented foods are beneficial bacteria can improve human immunity, inhibit chronic inflammation.