Carrot - added skin nutrients

β-carotene are mainly distributed in the human skin and mucous membranes inside the following, in order to resist the invasion of free radicals and ultraviolet light, responsible for guarding the health of skin and mucous membranes. β-carotene are nutritionists have referred to as "skin nutrients," is natural "sunscreen." Summer arrived in the office across the floor even if you have windows, but also carefully to the skin will not be injured by harmful ultraviolet rays. Out the door every day to bring a medium-sized carrots, in the most tired around three in the afternoon and eat the body to meet the needs of β-carotene.