Vegetable Nutrition list

Cabbage

how to Eat: Add lemon, garlic and boiled with a small amount of water.

Spinach

how to Eat: spinach cooked to eat more nutritious.

Radish

how to Eat: eat a simple dipping sauce are cleaned thoroughly.

Lettuce

how to Eat: The lettuce and cut into thin strips, and chicken, mix together the small, made into pie-shaped, baked on the grill.

Pumpkin

how to Eat: Pumpkin can be steamed pumpkin after Jiaocheng mud, adding other vegetables or meat, made of pumpkin pie

Mustard

how to Eat: Mustard mainly to eat fried or soup. However, the need to note that the mustard should not be consumed raw or eat.

Jacket potato

how to Eat: All two and a half into the oven bake for 30 minutes.

Broccoli

how to Eat: salad or acceded to the salad.

Carrot

how to Eat: Carrots can be eaten raw tooth cleaning, the whole baked even more anti-cancer effects.

Red bell pepper

how to Eat: be chopped, and celery mixed together and then doused with olive oil and vinegar.

Eggplant contains solanine, edible when appropriate

Eggplant in the eggplant low alkali content, the highest species no more than O.8 mg per gram dry weight. Eggplant moisture content of about 93%, converted into fresh eggplant, probably ate 450 grams of this high solanine eggplant, it may reach 25 mg intake, and caused the symptoms such as nausea and vomiting.

Ten of the most important health food partner

Partner 1 --- Spinach

Companion 2 --- tomatoes

Partner 3 --- Chocolate

Partner 4 --- Potato

Companion 5 --- Mushrooms

Partner 6 --- Soybean

Partner 7 --- eggs

Partner 8 --- Walnut

Partner 9 --- Fish

Partner 10 --- Oranges

Seven benefits of eating cabbage

Rich in vitamin

Are rich in folic acid

Bactericidal, anti-inflammatory

Kill the white blood cells

Treatment of ulcers

Anticancer

Be useful to stimulate the generation enzyme

Soy Foods and Health

Soy is rich in quality protein and human 8 kinds of essential amino acids, there are nutritionists call the meat plant is cheap and good quality protein source, soy is still a good health food, soy is rich in unsaturated fatty acids, some of which are essential fatty acids the body can not be synthesized, which is the membrane component of human growth, development and metabolism for the purpose and effect of lowering cholesterol.

Soy contains soy lecithin, can protect blood vessels, so that deposition of cholesterol reduction, the promotion of fat metabolism, prevent fatty liver. Soybeans with soybean saponin, there are anti-aging effects. Soy contains substances called genistein, an antioxidant, for breast cancer, prostate cancer, there is blocking role, Japan, China, Europe and the United States than breast cancer in women, and eat soybean products related.

 Japanese men genistein levels in urine than in Europe and the United States in areas of high incidence of prostate cancer 30 times higher, which is to eat things related to soybeans. Soy also contains oligosaccharides, beneficial to patients with diabetes.

Super 8 anti-cancer foods

Onion categories: garlic, onions, leeks, asparagus, green onion and so on.

Cruciferae: broccoli, cabbage, leaf mustard, radish and so on.

Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, Fan, melon seeds.

Grains: corn, oats, rice, wheat and so on.

Pod beans: soy beans, green beans, peas, etc..

Fruit: citrus, oranges, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon and other fruits.

Solanaceae: tomato, potato, sweet potatoes, sugar beet.

Umbrella Flower Section: carrot, celery, parsley, coriander, dill and so on.

Other important food: small cucumber, pumpkin, lettuce, green peppers, red peppers, spinach, ginger, turmeric and so on.

Modern men and women most in need of food

Men are most in need of food

1. Sauce

2. Oyster

3. Broccoli

4. Peanut butter

5. Watermelon

Women most in need of food

1. Papaya fruit

2. Flaxseed

3. Tofu

4. Beef

5. Kale

Seven kinds of food to combat arthritis

Soybean

Pepper

Banana

Shrimp

Green

Salmon

Cheese

Four kinds of the world's most healthy foods

Spain's olive oil

Olive oil rich in antioxidants can prevent heart disease.

Japanese soybean

Protein-rich Japanese soy can prevent cancer and osteoporosis.

Greek Yogurt

Yogurt many advantages: You can enhance immunity, improve lactose intolerance, and stronger bones.

India's small-lentil

Lentils contain protein and cholesterol-lowering soluble fiber, as well as large amounts of iron.

Nutrition Misunderstandings

Misunderstanding one, fruits and vegetables must be better than good nutrition

In fact, most not as good as the nutritional value of fruits and vegetables daily.

Misunderstanding 2, lean meat does not contain a large number of fat

In general, the pork lean meat in the fat content of various meat and the highest, reaching 25% -30%, while the rabbit the lowest, only 0.5% -2%.

Misunderstanding 3, conducive to longevity eat vegetable oil

If you eat more vegetable oil, it is best to supplement intake of vitamin E and other antioxidants.

Mistakes 4, the only high-quality protein in poultry meat

Animal protein food is indeed of high quality, but the cheap beans and oil seeds such as peanuts, sunflower seeds, also rich in protein.

Misunderstanding 5, drinking water, the more pure the better

In fact, people need a lot of elements of the body, part of that is obtained from drinking water.

Misunderstanding 6, there is no salty food is not salty

Salt is sodium chloride, however, In addition, there are various compounds of sodium forms.

Misunderstanding 7, containing a variety of amino acids in food are senior Nutrition

Amino acid itself is no mystery, it's just blocks of proteins.

Mistakes 8, pure natural food is certainly not harmful to humans

Food chemistry analysis also found that many natural foods contain harmful substances. For example, raw beans have hemolytic substances, sprouting potato has toxin, some fish contain amines, which may lead to toxic substances, and so on

Misunderstanding 9, plus some of the harmful food additives

Compared to tobacco and wine, food additives on healthy adults caused little harm. Compliance with relevant state regulations as long as the limit, and now allows the use of additives are quite safe, and in general more good than harm.

Misunderstanding 10, Western fast-food nutrient-rich

Nutritionists believe that Western fast food high-calorie, high fat, lack of green vegetables, dietary fiber, inadequate and unbalanced nutrition.