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11.01.2009

Four kinds of the world's most healthy foods

Spain's olive oil

Olive oil rich in antioxidants can prevent heart disease.

Japanese soybean

Protein-rich Japanese soy can prevent cancer and osteoporosis.

Greek Yogurt

Yogurt many advantages: You can enhance immunity, improve lactose intolerance, and stronger bones.

India's small-lentil

Lentils contain protein and cholesterol-lowering soluble fiber, as well as large amounts of iron.

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