Vegetable Nutrition list

Cabbage

how to Eat: Add lemon, garlic and boiled with a small amount of water.

Spinach

how to Eat: spinach cooked to eat more nutritious.

Radish

how to Eat: eat a simple dipping sauce are cleaned thoroughly.

Lettuce

how to Eat: The lettuce and cut into thin strips, and chicken, mix together the small, made into pie-shaped, baked on the grill.

Pumpkin

how to Eat: Pumpkin can be steamed pumpkin after Jiaocheng mud, adding other vegetables or meat, made of pumpkin pie

Mustard

how to Eat: Mustard mainly to eat fried or soup. However, the need to note that the mustard should not be consumed raw or eat.

Jacket potato

how to Eat: All two and a half into the oven bake for 30 minutes.

Broccoli

how to Eat: salad or acceded to the salad.

Carrot

how to Eat: Carrots can be eaten raw tooth cleaning, the whole baked even more anti-cancer effects.

Red bell pepper

how to Eat: be chopped, and celery mixed together and then doused with olive oil and vinegar.