Nutrition Misunderstandings

Misunderstanding one, fruits and vegetables must be better than good nutrition

In fact, most not as good as the nutritional value of fruits and vegetables daily.

Misunderstanding 2, lean meat does not contain a large number of fat

In general, the pork lean meat in the fat content of various meat and the highest, reaching 25% -30%, while the rabbit the lowest, only 0.5% -2%.

Misunderstanding 3, conducive to longevity eat vegetable oil

If you eat more vegetable oil, it is best to supplement intake of vitamin E and other antioxidants.

Mistakes 4, the only high-quality protein in poultry meat

Animal protein food is indeed of high quality, but the cheap beans and oil seeds such as peanuts, sunflower seeds, also rich in protein.

Misunderstanding 5, drinking water, the more pure the better

In fact, people need a lot of elements of the body, part of that is obtained from drinking water.

Misunderstanding 6, there is no salty food is not salty

Salt is sodium chloride, however, In addition, there are various compounds of sodium forms.

Misunderstanding 7, containing a variety of amino acids in food are senior Nutrition

Amino acid itself is no mystery, it's just blocks of proteins.

Mistakes 8, pure natural food is certainly not harmful to humans

Food chemistry analysis also found that many natural foods contain harmful substances. For example, raw beans have hemolytic substances, sprouting potato has toxin, some fish contain amines, which may lead to toxic substances, and so on

Misunderstanding 9, plus some of the harmful food additives

Compared to tobacco and wine, food additives on healthy adults caused little harm. Compliance with relevant state regulations as long as the limit, and now allows the use of additives are quite safe, and in general more good than harm.

Misunderstanding 10, Western fast-food nutrient-rich

Nutritionists believe that Western fast food high-calorie, high fat, lack of green vegetables, dietary fiber, inadequate and unbalanced nutrition.