You do not have to worry about eating potato nutrition simple, harmful to health. Potatoes in the protein nutritional value and health function is higher than soybeans. Is the human body needs other nutrients, such as carbohydrates, VB, Vc, calcium, magnesium, potassium, also are everything, and more comprehensive nutrition than rice. Potatoes high nutritional value, so that the U.S. nutrition experts asserted that: "As long as eating whole milk and potatoes every meal can get all the nutrients the body needs." Dieter to eat potatoes, there is no reason to believe that will cause malnutrition.
11.03.2009
Need to eat starch during the losing weight
Nutritionist in favor of balanced nutrition, and they believe that eating more meat is no good for health. Nutritionists and doctors in general do not encourage people to high-protein, low carbohydrate diet to lose weight. The reason why low-carb popularity is because many weight loss will be significantly reduced body weight, but this weight loss method of weight loss is due to a decrease of body water and muscle, not fat. Therefore, low-carbohydrate diet is unhealthy, and its weight loss effects are not sustainable.
Vitamins can make your breast plump
1. Vitamin A can stimulate female hormone secretion, foods rich in vitamin A, papaya, green papaya, eggs, milk, cheese, liver and so on.
2. Vitamin B group helps estrogen synthesis, foods rich in vitamin B group are milk, beef, beans and so on.
3. Vitamin E has a help function of mammary gland development, foods rich in vitamin E, avocado, broccoli, walnuts, peanuts, sesame oil and so on.
4. Vitamin C can prevent the chest deformation, foods rich in vitamin C, papaya, bananas, apples.
To eat more junk food easy to get depressed
AP latest British study found that junk food will not only lead to obesity such as physical illness, but also induced mental illness, makes it easier for depression.
British study found that more than normal consumption of high-fat, processing classes and dessert than fruit and vegetable, fish lovers a high risk of suffering from depression and 58%.
11.02.2009
while losing weight, away from these fruits
If you want to lose weight successfully, stay away from these fruits
Do not eat vegetables:
Corn, cooked carrots (but can be eaten raw), the pumpkin and canned peas.
You can not eat the fruit:
Watermelon, cooked bananas, dates, raisins, grapes and canned fruit - all food containing more fructose fruit.
Weight four-color fruit "platter"
Orange
Representatives of orange fruit with lemon, mango, oranges, papayas, persimmons, pineapple, orange and so on, they all contain natural antioxidants β-carotene.
Red Fruit
Red fruit, including tomatoes, pomegranate, etc.
Purplish black fruit
On behalf of fruits and grapes, blackberries, blueberries and plums and so on.
Green fruit
Green fruit, such as Green Apple
Korean 5-color food diet
Red - the promotion of metabolism, burn body fat fast
On behalf of food: spicy cabbage, chili powder, chili Bibimbap sauce, red pepper, miso sauce, tomatoes, red bell pepper, red chilli powder, carrots and so on.
Green - discharge accumulated waste, purifying the body to make it clean and refreshing
On behalf of Food: potherb mustard, lettuce-chu, cabbage, shells and vegetables, leeks, watercress, spinach, Komatsu vegetables, coriander, Chun Ju, bell pepper and all other green vegetables, radish, cabbage, sugar pea, green onions and so on.
Black - to add energy to the weak physical condition, improve immunity
On behalf of food: black sesame, seaweed (wakame, Undaria leaves, seaweed, brown algae, Sargassum, etc.), black beans, mushrooms, Shao body, edible fungus, dried mushrooms, clams and so on.
White - the driving force of life, in order to provide you with endless energy
On behalf of food: rice, bread, potatoes type, soybeans, tofu, milk, yogurt, butter, meat, fish, alcoholic, white sesame seeds and so on.
Yellow - to re-mediation has disrupted the balance of bodily functions
On behalf of food: garlic, ginger, seasoning classes (autumn turmeric, cumin, cardamom, cinnamon, etc.), corn, lemon, honey and so on.
Six kinds of thin magic of fruits and vegetables
Seaweed:
Seaweed is a collection of vitamins is not only rich in vitamins A, B, C, also rich in minerals and cellulose, is a thin "beautiful weapons."
Banana:
Sweet glutinous heat the banana seems a bit high, in fact, can be used to eat when the dinner. Its potassium content is very rich, fat and sodium content was extremely low, it is very consistent with the nutritional standards for slimming.
Red Bean:
Red beans inside the stone base can increase stomach acid, peristalsis, reduce constipation, promote urination, elimination of metabolic dysfunction caused by the swelling. It contains cellulose thin with hundred percent results.
Grapefruit:
Citrate containing unique elements, and thus the body's metabolism is more smooth, low-calorie, high potassium volume is its advantage. If you want to join the ranks of slimming, it is necessary to taste the taste of grapefruit.
Celery:
Celery contains the gelatinous nature of the carbon calcium, this calcium easily absorbed by the body, while the calcium helps Body body sculpting. In addition, celery, abundant in potassium, but also to prevent the phenomenon of lower body edema.
Amorphophallus:
"Zero fat" konjac is a thin Meimei's favorite. Konjac contains 10% protein, 7.4% of the water and a wealth of fiber and calcium, smooth flow of the lymph glands in the lower abdomen can prevent fat accumulation.
The more spicy radish, the better the performance of anti-cancer
White radish also has anti-virus, anti-cancer effects: 1. White radish contains crude fiber to stimulate gastric motility, the so-called cis-gas residence time in the intestine to reduce waste, prevent colon and rectum. 2. White radish in the interferon inducer, its double bond ribose acid tolerance of oral enzymes in the higher, swallowing can not be easily be degraded, no side effects.
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