Vitamins can make your breast plump

1. Vitamin A can stimulate female hormone secretion, foods rich in vitamin A, papaya, green papaya, eggs, milk, cheese, liver and so on.

2. Vitamin B group helps estrogen synthesis, foods rich in vitamin B group are milk, beef, beans and so on.

3. Vitamin E has a help function of mammary gland development, foods rich in vitamin E, avocado, broccoli, walnuts, peanuts, sesame oil and so on.

4. Vitamin C can prevent the chest deformation, foods rich in vitamin C, papaya, bananas, apples.