Downsizing - the potato is the preferred

You do not have to worry about eating potato nutrition simple, harmful to health. Potatoes in the protein nutritional value and health function is higher than soybeans. Is the human body needs other nutrients, such as carbohydrates, VB, Vc, calcium, magnesium, potassium, also are everything, and more comprehensive nutrition than rice. Potatoes high nutritional value, so that the U.S. nutrition experts asserted that: "As long as eating whole milk and potatoes every meal can get all the nutrients the body needs." Dieter to eat potatoes, there is no reason to believe that will cause malnutrition.