Need to eat starch during the losing weight

Nutritionist in favor of balanced nutrition, and they believe that eating more meat is no good for health. Nutritionists and doctors in general do not encourage people to high-protein, low carbohydrate diet to lose weight. The reason why low-carb popularity is because many weight loss will be significantly reduced body weight, but this weight loss method of weight loss is due to a decrease of body water and muscle, not fat. Therefore, low-carbohydrate diet is unhealthy, and its weight loss effects are not sustainable.