1, suffering from cardiovascular and cerebrovascular disease, high blood pressure
2, suffering from chronic gastritis, gastric ulcer, esophagitis patients
3, suffering from chronic cholecystitis, cholelithiasis, chronic pancreatitis patients
4, patients suffering from hemorrhoids
5, suffering from red eye, keratitis patients
6, maternal, pregnant women
7, kidney patients
8, in patients with hyperthyroidism
10, Thin Man
Potato nutrient rich and low in calories. According to scientific
determination of each hectogram containing 2.3 grams of protein, fat 0.2 g,
carbohydrates 29 grams, resulting in heat 127 kcal; 18 mg of calcium,
phosphorus 20 mg, iron 0.4 mg, 1.31 mg, carotene, and vitamin B10. 12 mg,
B20.04 mg, C30 mg, niacin 0.5 mg.
Today, in the international arena, sweet potatoes are gaining in status,
nutrition, preventive medical scientists strongly admired its special
nutritional value, praised it as "almost perfect food", but also launched the
"sweet potato diet." After study, experts pointed out: sweet potato is an
alkaline food, high in cellulose, and in the human body can be too much acid.
In addition, sweet potato in the collagen and mucus polysaccharide material,
can prevent hardening of arteries to maintain blood vessel flexibility and to
strengthen the excretion of excess cholesterol. Eat sweet potato can lose
weight, have long been proven in practice.
1. Almond. The study found that those who hair loss more deficient
in vitamin B6, Victoria E, iron and zinc. In addition, the high fat diet will
cause an increase in men, male hormones, leading to hair loss. The Almond is
rich in vitamin E and zinc, can reduce cholesterol, cure hair loss is a super
food.
2. Shellfish promote cell regeneration. Shellfish are rich in zinc, can help
cell regeneration and maintain hormone balance, those of the healthy growth of
hair are essential.
3. Steak made solid fat raise. Steak is rich in protein, iron and zinc, in
which zinc can be more firmly link the scalp glands in the hair follicle,
played the role of solid fat. At the same time, the hair most of the nutrients
from protein, so high-protein steak also help hair health.
4. To add high-protein legumes. Beans, especially black beans are a good
source of protein and iron for hair supplies of nutrients.
5. Egg multi-nutritional supplement. Eggs and dairy products such as yogurt,
is a good source of protein. Meanwhile, the egg contains selenium and
magnesium, these minerals can help distribute the hair healthy charm.
6. Citrus to promote collagen synthesis. Citrus fruits in the dimension C,
helps the body to better absorb iron, while the growth in collagen is very
important, could play a role in the promotion of hair growth.
7. Raisins to promote scalp circulation. Iron-rich raisins are conducive to
production of hemoglobin, can promote blood nutrient delivery to tissues and
organs of the body, hair growth and therefore greater power.
1. Potatoes
Potatoes due to nutrient-rich, also known as "long in the earth apple", which is rich in inorganic salts points, while the high content of inorganic salts of potassium, potassium can not only help the body expel excess sodium, but also to promote Body discharge excess water.
2. Cucumber
Cucumber for more than 90% of the ingredients are water, nutritional value is not high. However, the cucumber peel contains glycoside iso-Jie skin have a good diuretic effect
3. Onobrychis
Red beans, not only rich in potassium, whose skin contained saponins have a strong diuretic effect on the beriberi disease, and due to renal failure caused by the face, feet swollen, there is a very good improvement in efficiency.
Biscuits, bread and cakes
With the flour, sugar and a small amount of oil produced, rich in carbohydrates and B vitamins, vitamin B1, and an important source of niacin. If you come early morning rush to work, did not care to eat the breakfast, they should choose such foods because they provide energy for brain cells, people smart, and enhance efficiency.
Fruit
Is rich in vitamins, minerals and dietary fiber, but contains protein, fat little. Often eat different kinds of fruit can improve appetite and help digestion, treat constipation, very beneficial to human health. If you have been eating three meals a sufficient amount of staple food, rest may wish to eat fruit, they are rich in vitamin C, can enhance human immunity.
Milk
Is rich in quality protein, calcium, amino acids and so on. Yogurt is not only nutritious but also easy to digest and absorb, especially those suitable for lactose intolerance. Drink some milk or yogurt a day can get rich in protein and calcium.
Fast food
Hamburgers, pizza, instant noodles and other snack foods, containing high fat and calories, vitamins and minerals very little nutritional value is not high, hungry can eat, but do not eat, or will gain weight, but also prone to cardiovascular and cerebrovascular disease, health hazards
Principles 1: Food diversification
Principle 2: Control body weight
principle 3: do not eat charred food
Principle 4: Eat more starchy foods
Principle 5: eat more fruits and vegetables
Principle 6: Do not promote drinking
Principle 7: Reducing red meat intake,
Principle 8: Limit salt and spices
Principle 9: do not eat the food stored too long
Principle 10: Insisting on the proper exercise
1. Almond
Delicious almonds are rich in fiber and antioxidants - vitamin E, minerals
contained in magnesium, the body produce energy, build muscle tissue and
maintain blood sugar necessities.
2. Egg
Can not find a richer protein content than eggs in food.
Eggs are very popular amongst the respected nutritionists because it contains
a variety of important amino acids, the body is the use of these amino acids
"production" from the muscle fibers to the brain chemical components of almost
all substances.
3. Soybean
Soy is rich in anti-physical and chemical materials, fiber and protein.
Tryptophan: We must rely on dietary supplements. Tryptophan has been absorbed, the neurotransmitters can be synthesized 5 - HT, it is like the body's "messenger" to play a regulatory role effectively, so that feelings become calm, happy.
Food Sources: tryptophan-rich foods are fish, chicken, eggs, cheese, oats, bananas, beans and their products. The best and the sugar content of these foods and more foods such as vegetables, fruits, rice, flour and other food along with the benefit of L-tryptophan digestion, absorption and utilization.
Tyrosine: is the material required for the maintenance of brain function. Tyrosine in the body into epinephrine, can enhance a positive frame of mind.
Food Sources: Dairy products, citrus, pickled sardines, etc., 30 minutes before eating breakfast. Suitable for adults, a daily supplement of tyrosine 1000 ~ 3000 mg.
Vitamin B6: the maintenance of normal levels of neurotransmitters, including 5 - serotonin, dopamine, norepinephrine and so on. Vitamin B6 in the body and accumulate to a certain extent, it will produce an "antidepressant", played the role to alleviate depression.
Food Sources: When should eat soy, oats, walnuts, peanuts, animal liver and other food. Should be at least a daily vitamin B6100 mg.
Vitamin E: to help maximize brain cells of oxygen in the blood, so that brain cells become active again.
Food Sources: wheat germ, soybeans, nuts, vegetable oils and green leafy vegetables.
Folic acid: can enhance brain 5 - HT levels, the effective fight against depression.
Food sources: green leafy vegetables, cauliflower, liver and so on. Appropriate and Vitamin C with food.
n-3 fatty acids: a survey showed that Japanese residents of dietary n-3 fatty acids in the supply of more than one times the residents of New Zealand, its incidence rate of depression than the latter reduced by about 60%. Even more encouraging is that for almost ineffective antidepressants in patients with depression, daily doses of 1 g of n-3 fatty acids, the symptoms have been greatly improved, the effect is a placebo in patients with 2 to 4 times.
Protein calories should be controlled in 15-20% of total calories, the general population, and diabetes can be 1.2-1.5 g / kg / day supply; diabetic nephropathy patients should pay attention to food and drink into the high-quality protein (animal protein such as fish, beef, pork, etc.), there is overt proteinuria in patients with protein intake should be limited to 0.8 grams / kg below.
(1) preserved eggs: General manufacturers in the production of preserved eggs,
often add the quantity of lead, if we always eat, it will cause lead
poisoning. At the same time, the body can also cause calcium loss.
(2) tofu: tofu in the fermentation process, can easily be microbial
contamination, while also a large number of TVB-N volatilization, as well as
hydrogen sulfide, etc.; these are the corruption of proteolytic substances
harmful to human body.
(3) MSG: MSG intake per person per day for the amount of not more than six
grams of principle, as many as counter-productive.
(4) Spinach: Spinach nutrient-rich, but contain oxalic acid, induced by
food mian c valuable elements of the combination of calcium, but were
eliminated from the body, which leads to a lack of calcium in the body mian c.
(5) liver: one kilogram of pig liver, which contain up to 400 milligrams
of cholesterol, more, a person who intake too much cholesterol can cause
atherosclerosis.
(6) BBQ: BBQ at the BBQ due process, will produce such as "benzene" and
other harmful substances, is a factor-induced cancer.
(7) pickles: pickled, if not making law, including carcinogens, and
nitrate-containing amine, a long time to eat and thus pathogenicity.
(8) ︰ fritters fritters in the alum of the inorganic, non-regular
consumption.
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