Regularly eat three foods can be effective in reducing abdominal fat

1. Almond

Delicious almonds are rich in fiber and antioxidants - vitamin E, minerals

contained in magnesium, the body produce energy, build muscle tissue and

maintain blood sugar necessities.

2. Egg

Can not find a richer protein content than eggs in food.

Eggs are very popular amongst the respected nutritionists because it contains

a variety of important amino acids, the body is the use of these amino acids

"production" from the muscle fibers to the brain chemical components of almost

all substances.

3. Soybean

Soy is rich in anti-physical and chemical materials, fiber and protein.