Seven kinds of food to effectively prevent hair loss

1. Almond. The study found that those who hair loss more deficient

in vitamin B6, Victoria E, iron and zinc. In addition, the high fat diet will

cause an increase in men, male hormones, leading to hair loss. The Almond is

rich in vitamin E and zinc, can reduce cholesterol, cure hair loss is a super

food.

2. Shellfish promote cell regeneration. Shellfish are rich in zinc, can help

cell regeneration and maintain hormone balance, those of the healthy growth of

hair are essential.

3. Steak made solid fat raise. Steak is rich in protein, iron and zinc, in

which zinc can be more firmly link the scalp glands in the hair follicle,

played the role of solid fat. At the same time, the hair most of the nutrients

from protein, so high-protein steak also help hair health.

4. To add high-protein legumes. Beans, especially black beans are a good

source of protein and iron for hair supplies of nutrients.

5. Egg multi-nutritional supplement. Eggs and dairy products such as yogurt,

is a good source of protein. Meanwhile, the egg contains selenium and

magnesium, these minerals can help distribute the hair healthy charm.

6. Citrus to promote collagen synthesis. Citrus fruits in the dimension C,

helps the body to better absorb iron, while the growth in collagen is very

important, could play a role in the promotion of hair growth.

7. Raisins to promote scalp circulation. Iron-rich raisins are conducive to

production of hemoglobin, can promote blood nutrient delivery to tissues and

organs of the body, hair growth and therefore greater power.