Nine dealcoholic Food

Honey: honey contains a special ingredient that can promote the decomposition of alcohol absorption, reduce the headache symptoms, particularly red wine caused by headache.

Tomato juice: tomato juice rich in particular fructose, can promote the decomposition of alcohol. A drink tomato juice 300 ml or more, can drink and dizziness, a sense of gradually disappear.

Grapes: Grapes are rich in tartaric acid, can interact with alcohol in the formation of esters of ethanol to achieve the purpose of relieving hangovers. If you eat before drinking, but also to prevent drunkenness.

Watermelon: Watermelon may be a goal of heat can make alcohol quickly with urine.

Grapefruit: It was found that meat with grapefruit dipped in sugar to eat, drink right to eliminate the alcohol in the mouth has very good results.

Celery: Celery is rich in B vitamins, break down alcohol.

Yogurt: Yogurt can protect gastric mucosa, slow alcohol absorption, but calcium rich drink to alleviate irritability particularly effective.

Banana: drink and eat some bananas, can increase blood glucose levels, reduce the proportion of alcohol in the blood to achieve the purpose of relieving hangovers. At the same time, it removes the heart palpitations, chest tightness and other symptoms.

Olive: Olive is a sober since ancient times, Qingwei fever, loss of appetite and promote the "good medicine", either direct consumption, but also add rock sugar stew served

Ten advantages of eating beef

1. Beef is rich in sarcosine

2. Beef, vitamin B6

3. Beef carnitine

4. Beef, potassium and protein

5. Beef is low-fat source of linoleic acid

6. Beef, zinc, magnesium

7. Beef iron

8. Beef alanine

9. Beef, vitamin B12

10. Beef consumption diversification

Lynn's private weight-loss diet

Ingredients to prepare:

Indian wheat (Quinoa or Quinoa) half a cup

Cherry tomato (cut into half) half a cup

A cup of fresh mint and basil

Cucumber (sliced) 1

Half a cup lemon juice

Half a cup olive oil

Japanese soy sauce, a cup and a half

Amount of sea salt and pepper

Practices:

1. Will be immersed in water of Indian wheat is about 2-3 hours, and then in clean water.

2. To the Indian wheat placed on a thin wet cloth and placed in the filter, the night, until the grain of wheat germination and the release of all nutritional value.

3. The Indian grain of wheat, cherry tomato cherry tomato cucumber layered on and in an appropriate Japanese soy sauce, sea salt, lemon juice for seasoning.

4. Finally, with the mint and basil leaves can be.

Top Ten Junk Food

Fried Foods: the culprit leading to cardiovascular diseases; containing carcinogenic substances; destruction of vitamins.

Pickled categories of food: can lead to hypertension, kidney burden is too heavy; cause nasopharyngeal cancer; affect mucosal system.

Processing meat products (meat, dried meat floss, sausages, etc.): contain carcinogens nitrite; containing preservatives liver damage.

Biscuit categories of food (excluding low-temperature baking and whole wheat crackers): food flavor and color too much, damage the liver; serious damage to vitamins.

Cola soft drinks categories of food: contains phosphoric acid, carbonic acid, will pick up the body's calcium; sugar is too high.

Convenience food (mainly refers to instant noodles and puffed food): salt is too high, with liver damage preservatives, flavor; only calories and no nutrients.

Canned food (including fish classes and fruit): destruction of vitamins, so that protein denaturation; calories too many nutrients low.

Preserved plum preserves food (preserved): contain carcinogens nitrite; salt is too high, with liver damage preservatives, flavor.

Frozen Dessert categories of food (ice cream, popsicles and ice cream): containing cream can easily lead to obesity; sugar content is too high, affecting dinner.

BBQ Foods: containing carcinogens triphenyl Sibing halter; result in charring of protein denaturation, liver and kidney damage.

The most healthy food

The best vegetables: sweet potato, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kale dish, Flammulina velutipes, with pickled vegetables, Chinese cabbage.

Best fruits: papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon, watermelon.

Best meat: geese, ducks, chickens.

Best cooking oil: corn oil, rice bran oil, sesame oil.

The best soup Food: chicken soup.

Best Care Brain food: spinach, leek, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables; walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans, etc..

Eating carrots make you slim

Wash the carrots, cut into pieces, tomatoes, remove stalks, wash, cut into comb-shaped, alternate. The carrot and tomato juice into the machine, high-speed juice into the glass will be crushed, add yogurt, lemon juice, seasoning can be. Weight-loss method of eating: breakfast together every morning accompanied by drinking, is not only delicious, but also can make you thin

Apple's method of weight lossing

① three consecutive days eating apples, do not eat other fruit and food.

② You can follow the time to eat three meals a day apple, or the hungry eat, eat up.

③ No matter what kind of apple can be, but preferably red apple. Green apple sour, fear that they will stimulate the stomach.

④ apples to eat fresh, but also to wash peeling, to avoid residual pesticides.

⑤ In three days, the thirst, you can drink boiled water or tea will not provoke, such as mint tea, barley tea, red tea, Houttuynia cordata tea.

⑥ during weight loss, your stomach will be very sensitive, so to avoid drinking beverages with caffeine such as tea, coffee, green tea, oolong tea so as to avoid gastrointestinal discomfort.

⑦ during weight loss in the apple, if there is constipation, could be the third night, drink one or two tablespoons of olive oil Runchang to promote the excretion of toxins accumulated in vivo.

Thick waist thinner foods

The best food - beans and berries

White beans, black berries, dried apricots and winter squash are high-fiber foods, Johe Allred Dr, Columbus Ohio State University Department of Nutrition, Food Science and Technology Professor: Fiber is not only because it makes people feel fullness to help lose weight at the same time can also prevent constipation, so that the abdomen is not to appear too large. Every day is 25-35 grams of the ideal measurement.

The sandwich itself is not a nutritious food

The sandwich itself is not a nutritious food, the only way to improve more than a bit of vegetables, should also be a bit of protein-containing items, such as eggs, chicken, cheese or tuna, bread rich in fiber and minerals to choose whole wheat bread . You can advance with a good yogurt or fruit to still table.

Three kinds of weight-loss delicious supper

(A)Full stomach fillet porridge

160kcal/1 bowl

Most of Grass Carp fish congee or the big fish,

These two kinds of fish are low-fat fish, and contain no saturated fat, low cholesterol, good for the heart. And only four fish 80kcal, compared with 4 fat beef (200kcal) a lot lower. Grains and cereals, sugar quality, stability and the role of glucose on the brain, so drinking rice water can be relaxing, can help to fall asleep.

(B)High-fiber oatmeal and skimmed milk

170kcal/Half a cup skim milk+3 tablespoons oatmeal

A lot of instant oatmeal available in the market from high sugar content, so be careful when you choose. Use sugar, no milk, oatmeal, in addition to nutritious things, there are 2 grams fiber, easy full stomach, and then eat other foods essential expenditures. Coupled with a kind of milk containing the amino acid called Serotonin can result in brain was rest, relax, bring your produce drowsiness.

(C)Sedation Banana

50kcal/1 Emperor banana

Most people think that eating bananas will gain weight, in fact, a banana contains only 100kcal, less than half the meals, while the fiber is more than one to two times more than rice. But nutritionists that eating a banana on too much sun, we recommend eating a banana is like the emperor banana, and and banana contains potassium; potassium are minerals, not heat, can maintain normal nerve transport, so that the normal heartbeat, mood peace.