Mulberry
Ume
Black Grape
Blackcurrant
Recently, nutritionists study found, black fruit, anti-aging ability to be much higher than other fruits. Compared with light-colored fruit, black fruit also contains more vitamin-rich C, potassium, magnesium, calcium mineral content is also higher than normal fruit, increasing the body's resistance and the maintenance of the body's ion balance plays a crucial effect.
Today, people are eating increasingly high demand for food processing has also become increasingly sophisticated. In fact, the over-refined foods are not necessarily the best, because food in the refining process, lost a lot of great nutritional value of ingredients.
Apple cider vinegar is not a kitchen condiment, but rather refers to fermented apple juice made of raw apple vinegar, and then against an apple juice beverage made of raw materials. Nutrition Society, said executive director of Dalian Xing-Guo Wang, a good apple cider vinegar to undergo fermentation, and secondly, the quality of apple cider vinegar to add oligosaccharides would be better.
after Experts suggest that control of carbohydrate foods, the significant improvement in the character of Jerry. Those things run out of steam: This person is usually a lack of vitamin A and vitamin C, should be eat pigs, cattle, sheep, chicken, duck, cattle and sheep milk, chicken and duck eggs, crab, snail and other food, but also eat rich vitamin C, peppers, red dates, kiwi fruit, hawthorn, orange, bitter melon, rape, cowpea and so on. Stubborn by: reducing meat foods, but can be more fish, and raw as far as possible; vegetables, mainly green-yellow, eat less salt.
Poultry, such as chickens, ducks, geese, quail, ostriches, etc.;
Eggs, such as eggs, duck eggs, quail eggs, and fish, shrimp, crab, etc.;
There are soy, including soy beans, and beans and black beans, etc., of which the highest nutritional value of soybeans, which is the high-quality infant food source of protein;
In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit category are relatively high protein content.
1. Enhance the focus: to help maintain the vitality of the brain, to incorporate new information into the memory to keep firmly.
2. Enhance the immune system: You can improve the vitality of the immune system against bacteria violations.
3. Antidepressants: can stimulate the nerve to fight depression generated material.
4. Anti-Insomnia: Water is to create a natural sleep regulator a necessity.
5. Cancer: Making hemopoietic system in normal operation, to help prevent many types of cancer.
6. Prevention of disease: can prevent heart and brain blood vessel blockage
Green vegetables has become an essential food on the table, a number of weight loss and even often eat green vegetables. Professor Erik said, people eat celery, lettuce, rape, spinach, amaranth, mushrooms, edible fungus, Chinese cabbage, are photosensitive and vegetables.
Spinach: Spinach is rich in iron and vitamin B, can effectively control blood vessel disease, and can prevent blindness disease. Nuts: Nuts can not only lower cholesterol, but also reduce blood levels of triglycerides, is the first choice of food to prevent heart disease. Strawberries: In all fruits and vegetables, strawberries have a high anti-oxidant, in addition to prevention of heart disease and cancer, but also enhance brainpower.
Diabetes according to individual needs, in between meals were added to 1-2 healthy snacks. Professor Li Hong suggested that diabetes should also carry out some snacks, such as crackers, fruit candy, chocolate and so on, to prepare for events large and can not be timely meal or hypoglycemia symptoms, she quickly adds, to avoid serious low blood sugar coma occur.
Yogurt itself contains a certain amount of heat, if the original dietary eat on the basis of an extra, the same cause weight gain. And then there are yogurt has a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of dining next meal.
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