A woman must eat four big black fruit

Mulberry

Ume

Black Grape

Blackcurrant

Recently, nutritionists study found, black fruit, anti-aging ability to be much higher than other fruits. Compared with light-colored fruit, black fruit also contains more vitamin-rich C, potassium, magnesium, calcium mineral content is also higher than normal fruit, increasing the body's resistance and the maintenance of the body's ion balance plays a crucial effect.