Six benefits of drinking water before meals

1. Enhance the focus: to help maintain the vitality of the brain, to incorporate new information into the memory to keep firmly.

2. Enhance the immune system: You can improve the vitality of the immune system against bacteria violations.

3. Antidepressants: can stimulate the nerve to fight depression generated material.

4. Anti-Insomnia: Water is to create a natural sleep regulator a necessity.

5. Cancer: Making hemopoietic system in normal operation, to help prevent many types of cancer.

6. Prevention of disease: can prevent heart and brain blood vessel blockage