Which foods are rich in protein

Poultry, such as chickens, ducks, geese, quail, ostriches, etc.;

Eggs, such as eggs, duck eggs, quail eggs, and fish, shrimp, crab, etc.;

There are soy, including soy beans, and beans and black beans, etc., of which the highest nutritional value of soybeans, which is the high-quality infant food source of protein;

In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit category are relatively high protein content.