To change the bad character beginning from the eating

after Experts suggest that control of carbohydrate foods, the significant improvement in the character of Jerry. Those things run out of steam: This person is usually a lack of vitamin A and vitamin C, should be eat pigs, cattle, sheep, chicken, duck, cattle and sheep milk, chicken and duck eggs, crab, snail and other food, but also eat rich vitamin C, peppers, red dates, kiwi fruit, hawthorn, orange, bitter melon, rape, cowpea and so on. Stubborn by: reducing meat foods, but can be more fish, and raw as far as possible; vegetables, mainly green-yellow, eat less salt.