These foods should eat more

Spinach: Spinach is rich in iron and vitamin B, can effectively control blood vessel disease, and can prevent blindness disease. Nuts: Nuts can not only lower cholesterol, but also reduce blood levels of triglycerides, is the first choice of food to prevent heart disease. Strawberries: In all fruits and vegetables, strawberries have a high anti-oxidant, in addition to prevention of heart disease and cancer, but also enhance brainpower.