Spinach is conducive to health

U.S. experts believe that spinach can promote muscle growth, spinach contains 3 fatty acids and folic acid for the synthesis of muscle to provide some energy, folic acid can also speed up the access to genital blood circulation and improve sexual performance.

For the elderly, the spinach, a prominent advantage is its rich in lutein to delay the age-related macular deterioration. Eat more spinach, can prevent the aging of human retinal detachment, as spinach contain antioxidants, can prevent the elderly eye "macular degeneration", delay-related macular degeneration of the elderly and the aging of blindness caused by disease or decreased vision.