Lotus seeds can prevent dementia

Lotus of calcium, phosphorus and potassium are very rich in protein per kilogram of lotus seed contains 81.3 grams, 9.8 grams of fat, sugar 304 mg, 436 mg of calcium, phosphorus 1.397 mg, iron 31.4 mg, also contains a variety of other vitamins, trace elements , lotus leaf base, golden grass glycosides and other substances, in addition to bones and teeth can constitute the composition, there are the promotion of blood clotting, so that some activity-oriented, maintaining nerve conductivity, calm nerves, to maintain muscle flexibility and heart rhythm and so on.