How to improve memory

Common food a great impact on the brain, glucose is the brain's sole energy source, food is the main component of polysaccharide, polysaccharide after digestion into glucose, glucose absorbed through the blood circulation to the brain and provide a "functioning" of energy, every day to eat 300-500 grams of food, so that the brain has enough energy, memory can be improved, especially rich in vitamin B1 to eat some of the coarse grains and cereals, such as red beans, mung beans, brown rice, the standard powder that can help the brain's energy metabolism.

Followed by additional high-quality protein, it may choose fish, shrimp, lean meat, liver, eggs, milk and so on, to the brain supplement their diets.

If conditions permit, may also choose a number of natural nutritional supplements, such as chicken, which is rich in quality protein, a variety of amino acids and peptides, in particular carnosine, taurine, creatine and other nutrients to give the brain a better energy and nutrition, to ease the study of fatigue, improve sleep, mood, etc., in which taurine can increase the cerebral cortex of the hippocampus b-endorphin and arginine vasopressin content, help to improve memory.