Fish contain complete protein

Fish contain complete protein, protein, essential amino acids contained in the quantity and ratio of the similarity with the human body is most suited to human needs, easily digested and absorbed, its absorption rate as high as 96%. In addition, fish is rich in vitamin D, omega -3 and polyunsaturated fatty acids, which are very good anti-oxidation, anti-cancer substances, it can lower cholesterol and triglycerides, prevent blood coagulation.