Mushrooms low calorie

Mushrooms low calorie, protein and vitamin content was high, the body needed to be able to offer children a variety of vitamins, growth and development of children is very good. Mushrooms contain a general lack of wheat vegetable sterols, sterol wheat can be transformed into vitamin D, can promote the absorption of calcium for children, often edible mushrooms for enhancing children's immunity and prevent colds and viruses also have good results.