Calcium could inhibit the role of brain excitatory

Calcium could inhibit the role of brain excitatory, when the brain does not have sufficient time will be emotional disturbances of calcium and easily excited. Intake of calcium-rich foods, people easy to maintain emotional stability, while calcium may be strong teeth and bones, preventing osteoporosis. The main food sources of calcium such as milk, soup, all kinds of beans and bean products. Special attention is paid, soy contains isoflavones, an estrogen-like substances, in addition to calcium, it can also compensate for women's estrogen deficiency.