The main egg nutrition

1. Protein: eggs, rich in quality protein

2. Fat: The unsaturated fatty acids for more milk fat was melt-like, easily absorbed.

3. Amino acid: Egg particularly rich in methionine, while grains and beans lack the essential amino acids, so the eggs mixed with grain or beans for consumption, can improve the bioavailability of the latter two.

4. Other micro-nutrients: eggs, there are other important micronutrients, such as potassium, sodium, magnesium, phosphorus, iron; egg is very rich in phosphorus, but the relative lack of calcium, so the consumption of milk and egg together can complement nutrition. Egg vitamin A, B is also very rich.