Water spinach contains a variety of nutrients

Water spinach contains a variety of nutrients, protein content higher than the equivalent weight of tomatoes four times the calcium content 12 times higher than that of tomato, and contains more carotene. Water spinach is rich in crude fiber, with the promotion of gastrointestinal motility, laxative detoxification role. Water spinach as basic food, after eating can reduce the acidity of the intestine, preventing intestinal flora imbalance, for anti-cancer benefit. Of cool water spinach, juice of Staphylococcus aureus, streptococci and so inhibited.