10 Anti-depressant Food

1, deep-sea fish: The study found that living in the sea of people around the

world are relatively happy. This is not just because of the sea makes

refreshing, but because people who live in the sea rat fish more often. Harvard

University study found that the Omega-3 fatty acids in fish commonly used

antidepressants have a similar effect, such as lithium carbonate, can block

the nerve pathways to increase the amount of serotonin secretion.

2, banana: Banana contains substances called alkaloids that can inspire the

human spirit and improving confidence. And the banana is the color of the

source of acid and vitamin B6, which can help the brain manufacture serotonin.

3, Grapefruit: Grapefruit where high levels of vitamin C can not only maintain

the red blood cell concentration, making the body resistant, but vitamin C can

also be compression. Most importantly, in the manufacture of dopamine,

epinephrine, the vitamin C is an important ingredient.

4, whole-wheat bread: carbohydrates can help to increase serotonin,

researchers from Massachusetts Institute of Technology said: "Some people have

pasta, dim sum to eat such food as antidepressants can be very scientific."

5, spinach: the researchers found that lack of folic acid will lead to

reduction of brain serotonin, leading to depressed mood, while the spinach is

rich in folic acid's best-known ingredients.

6, Cherry: Cherry is known as a natural aspirin Western doctors. Because

Cherry has called anthocyanins substance capable of producing happiness. U.S.

scientists at the University of Michigan believes that people in a bad mood,

when to eat 20 cherries than eating any drugs are effective.

7, garlic: garlic although it will bring about bad breath, but it will bring

good mood. Germany, one for the garlic study found that patients with anxiety

disorders eating garlic preparations, I've not so tired and anxious, and more

is not easy to get angry.

8, pumpkins: pumpkin reason and good feeling about it is because they are rich

in vitamin B6 and iron, these two nutrients can help the body store glucose

into glucose, glucose is the only fuel for the brain.

9, low-fat milk: New York Mount Sinai Medical Center study found that, so that

premenstrual syndrome in women eating 1000 mg of calcium three months later,

three quarters of people feel more vulnerable happy, not nervous, irritable or

anxiety of. The daily life, the best source of calcium is milk, yogurt and

cheese. Fortunately, low-fat or fat-free milk contains the most calcium.

10, chicken: British psychologist to take these tests were to eat 100

micrograms of selenium, they generally feel that a better response. And a rich

source of selenium, including the chicken.