Preferred winter food for healthy diet

According to the introduction of modern nutritionists are suitable for winter consumption of food: Warm the meat of beef, chicken, turtle meat, lamb, shrimp, etc.; vegetables soybeans, broad beans, carrots, onion, garlic, chives, mustard, rape, coriander, etc.; fruits are chestnut, apricot, orange, grapefruit, etc.; there is brown sugar, rice, goat milk, pine nuts and so on.