Drinking Afternoon tea is a good habit

The principle of afternoon tea is to choose 2-3 kinds of complementary, you can ensure nutritionally balanced food. Such as a cereal food (biscuits, bread, dried ... ...) with a dairy products (yogurt, white cheese ... ...), or a seasonal fruit, of course, drink, preferably water, various forms of Jieke (mineral water, plus spice water, tea ... ...)