How much fruit need you eat a day can make you beauty?

I believe everyone has heard of the concept of daily five fruits and vegetables, which is the United States prior to the implementation of anti-cancer health ideas, you should eat three servings of vegetables a day servings of fruits +2. And a copy, which means that about 100 grams, about a fist-sized fruit that is almost an oranges, small apple, or kiwi fruit, so one day you should eat more than 2.