The morning is best time to eat fruit

Many families used to eat one fruit a day, which apparently eat a better breakfast, because breakfast is simple, adorned with little dishes, but also the need to provide fruit and vitamins. In addition, after a night of deep sleep, gastrointestinal tract has been cleared, the dietary fiber, more fruits and act as a "scavenger" role, removing harmful substances on the intestinal wall, eliminating the risk of intestinal cancer risk. Dietary fiber, but also regulate blood glucose and lipid improvements to enhance the human immune function. Maintenance of health, from early in the morning.